Håkan Nilsson -
Ironman South Africa 2019
Quick facts
374/322/36All/Gender/AG
M50-54Age group
286Bib number
SwedenNationality
40:11 | 5:46:25 | 4:14:56 | 10:48:48 |
Compare Håkan Nilsson with other athletes!
286 Nilsson
423 Jansson ×
1533 Gather-Kornely ×
113 Kilshaw ×
138 Philipp ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.6 km | 00:40:11 | 00:40:11 | 02:30 min/100m | -02:05 (72.) ● | -01:04 (667.) ● | -01:30 (768.) ● |
Transition | 00:43:28 | 00:03:17 | - | -04:39 (6.) ● | -03:54 (104.) ● | -03:59 (123.) ● | |
Bike | 0.1 km | 00:44:13 | 00:00:45 | 8 km/h | -00:02 (75.) ● | -00:01 (703.) ● | -00:02 (798.) ● |
Bike | 29 km | 01:33:54 | 00:49:41 | 34.9 km/h | -06:34 (22.) ● | -05:45 (218.) ● | -06:26 (233.) ● |
Bike | 51 km | 02:10:14 | 00:36:20 | 36.33 km/h | -04:22 (26.) ● | -03:45 (236.) ● | -04:20 (253.) ● |
Bike | 73 km | 02:55:46 | 00:45:32 | 28.99 km/h | -07:18 (23.) ● | -06:18 (247.) ● | -07:11 (266.) ● |
Bike | 90.2 km | 03:26:17 | 00:30:31 | 33.82 km/h | -06:38 (11.) ● | -06:10 (172.) ● | -06:52 (183.) ● |
Bike | 118 km | 04:15:55 | 00:49:38 | 33.61 km/h | -10:19 (17.) ● | -09:45 (189.) ● | -10:33 (207.) ● |
Bike | 141 km | 04:51:49 | 00:35:54 | 38.44 km/h | -07:09 (21.) ● | -06:15 (191.) ● | -06:42 (210.) ● |
Bike | 162 km | 05:43:30 | 00:51:41 | 24.38 km/h | -10:50 (25.) ● | -09:58 (226.) ● | -10:48 (251.) ● |
Bike | 180.2 km | 06:29:53 | 00:46:23 | 23.54 km/h | -00:15 (89.) ● | +00:48 (756.) ● | +00:09 (860.) ● |
Bike | 180.2 km | 06:29:53 | 05:46:25 | 31.21 km/h | -53:27 (26.) ● | -47:09 (245.) ● | -52:45 (271.) ● |
Transition | 06:33:52 | 00:03:59 | - | -04:34 (16.) ● | -04:03 (177.) ● | -04:13 (210.) ● | |
Run | 0.1 km | 06:34:51 | 00:00:59 | 09:50 min/km | -00:16 (26.) ● | -00:12 (288.) ● | -00:13 (328.) ● |
Run | 2.6 km | 06:47:49 | 00:12:58 | 05:11 min/km | -02:04 (42.) ● | -01:33 (424.) ● | -01:42 (488.) ● |
Run | 5.2 km | 07:01:18 | 00:13:29 | 05:11 min/km | -02:09 (41.) ● | -01:27 (425.) ● | -01:32 (504.) ● |
Run | 7.9 km | 07:14:48 | 00:13:30 | 05:00 min/km | -02:51 (32.) ● | -02:20 (318.) ● | -02:25 (375.) ● |
Run | 10.5 km | 07:30:18 | 00:15:30 | 05:57 min/km | -02:53 (38.) ● | -02:09 (371.) ● | -02:15 (439.) ● |
Run | 13.1 km | 07:45:24 | 00:15:06 | 05:48 min/km | -01:30 (67.) ● | -00:47 (612.) ● | -00:55 (731.) ● |
Run | 15.7 km | 08:00:31 | 00:15:07 | 05:48 min/km | -01:40 (59.) ● | -00:59 (560.) ● | -01:04 (671.) ● |
Run | 18.4 km | 08:16:19 | 00:15:48 | 05:51 min/km | -01:46 (61.) ● | -01:02 (563.) ● | -01:04 (682.) ● |
Run | 21.1 km | 08:33:33 | 00:17:14 | 06:22 min/km | -02:34 (49.) ● | -01:43 (494.) ● | -01:48 (596.) ● |
Run | 23.6 km | 08:48:34 | 00:15:01 | 06:00 min/km | -02:49 (47.) ● | -02:13 (405.) ● | -02:16 (491.) ● |
Run | 26.2 km | 09:05:06 | 00:16:32 | 06:21 min/km | -01:35 (65.) ● | -00:53 (606.) ● | -00:54 (732.) ● |
Run | 28.9 km | 09:21:54 | 00:16:48 | 06:13 min/km | -01:46 (65.) ● | -01:08 (564.) ● | -01:08 (677.) ● |
Run | 31.6 km | 09:39:54 | 00:18:00 | 06:39 min/km | -02:48 (50.) ● | -02:01 (460.) ● | -02:03 (562.) ● |
Run | 34.1 km | 09:56:16 | 00:16:22 | 06:32 min/km | -02:27 (55.) ● | -01:39 (515.) ● | -01:41 (624.) ● |
Run | 36.7 km | 10:12:54 | 00:16:38 | 06:23 min/km | -02:13 (57.) ● | -01:23 (548.) ● | -01:27 (663.) ● |
Run | 39.4 km | 10:30:37 | 00:17:43 | 06:33 min/km | -01:25 (75.) ● | -00:37 (690.) ● | -00:40 (832.) ● |
Run | 42.2 km | 10:48:48 | 00:18:11 | 06:29 min/km | -02:14 (65.) ● | -01:20 (603.) ● | -01:23 (731.) ● |
Run | 42.2 km | 10:48:48 | 04:14:56 | 06:02 min/km | -35:00 (50.) ● | -23:26 (481.) ● | -24:30 (583.) ● |
Total | 224 km | 10:48:48 | 10:48:48 | 20.72 km/h | -01:39:45 (36.) ● | -01:19:36 (322.) ● | -01:26:57 (374.) ● |