Mark VAN Rensburg -
Ironman South Africa 2019
Quick facts
444/388/42All/Gender/AG
M50-54Age group
346Bib number
South AfricaNationality
| 39:55 | 6:20:37 | 3:46:53 | 11:00:19 |
Compare Mark VAN Rensburg with other athletes!
346 VAN Rensburg
371 Bouwer ×
1622 Swart ×
560 Brown ×
1486 Bareket ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:39:55 | 00:39:55 | 02:29 min/100m | -02:21 (71.) ● | -01:20 (638.) ● | -01:46 (735.) ● |
| Transition | 00:46:14 | 00:06:19 | - | -01:37 (58.) ● | -00:52 (616.) ● | -00:57 (738.) ● | |
| Bike | 0.1 km | 00:47:02 | 00:00:48 | 7.5 km/h | +00:01 (104.) ● | +00:02 (902.) ● | +00:01 (1049.) ● |
| Bike | 29 km | 01:42:34 | 00:55:32 | 31.22 km/h | -00:43 (77.) ● | +00:06 (696.) ● | -00:35 (775.) ● |
| Bike | 51 km | 02:22:08 | 00:39:34 | 33.36 km/h | -01:08 (70.) ● | -00:31 (646.) ● | -01:06 (708.) ● |
| Bike | 73 km | 03:12:32 | 00:50:24 | 26.19 km/h | -02:26 (66.) ● | -01:26 (625.) ● | -02:19 (695.) ● |
| Bike | 90.2 km | 03:48:15 | 00:35:43 | 28.89 km/h | -01:26 (77.) ● | -00:58 (673.) ● | -01:40 (748.) ● |
| Bike | 118 km | 04:44:36 | 00:56:21 | 29.6 km/h | -03:36 (64.) ● | -03:02 (560.) ● | -03:50 (639.) ● |
| Bike | 141 km | 05:24:10 | 00:39:34 | 34.88 km/h | -03:29 (53.) ● | -02:35 (503.) ● | -03:02 (569.) ● |
| Bike | 162 km | 06:22:02 | 00:57:52 | 21.77 km/h | -04:39 (60.) ● | -03:47 (534.) ● | -04:37 (605.) ● |
| Bike | 180.2 km | 07:06:51 | 00:44:49 | 24.37 km/h | -01:49 (74.) ● | -00:46 (666.) ● | -01:25 (756.) ● |
| Bike | 180.2 km | 07:06:51 | 06:20:37 | 28.41 km/h | -19:15 (67.) ● | -12:57 (609.) ● | -18:33 (680.) ● |
| Transition | 07:13:26 | 00:06:35 | - | -01:58 (52.) ● | -01:27 (535.) ● | -01:37 (622.) ● | |
| Run | 0.1 km | 07:14:27 | 00:01:01 | 10:10 min/km | -00:14 (33.) ● | -00:10 (356.) ● | -00:11 (409.) ● |
| Run | 2.6 km | 07:26:36 | 00:12:09 | 04:51 min/km | -02:53 (23.) ● | -02:22 (249.) ● | -02:31 (285.) ● |
| Run | 5.2 km | 07:40:01 | 00:13:25 | 05:09 min/km | -02:13 (40.) ● | -01:31 (409.) ● | -01:36 (485.) ● |
| Run | 7.9 km | 07:53:50 | 00:13:49 | 05:07 min/km | -02:32 (40.) ● | -02:01 (378.) ● | -02:06 (449.) ● |
| Run | 10.5 km | 08:08:34 | 00:14:44 | 05:40 min/km | -03:39 (21.) ● | -02:55 (269.) ● | -03:01 (312.) ● |
| Run | 13.1 km | 08:21:50 | 00:13:16 | 05:06 min/km | -03:20 (25.) ● | -02:37 (293.) ● | -02:45 (337.) ● |
| Run | 15.7 km | 08:35:36 | 00:13:46 | 05:17 min/km | -03:01 (35.) ● | -02:20 (335.) ● | -02:25 (393.) ● |
| Run | 18.4 km | 08:48:43 | 00:13:07 | 04:51 min/km | -04:27 (17.) ● | -03:43 (186.) ● | -03:45 (219.) ● |
| Run | 21.1 km | 09:03:48 | 00:15:05 | 05:35 min/km | -04:43 (20.) ● | -03:52 (218.) ● | -03:57 (260.) ● |
| Run | 23.6 km | 09:16:36 | 00:12:48 | 05:07 min/km | -05:02 (13.) ● | -04:26 (155.) ● | -04:29 (179.) ● |
| Run | 26.2 km | 09:30:56 | 00:14:20 | 05:30 min/km | -03:47 (30.) ● | -03:05 (284.) ● | -03:06 (347.) ● |
| Run | 28.9 km | 09:46:03 | 00:15:07 | 05:35 min/km | -03:27 (39.) ● | -02:49 (330.) ● | -02:49 (400.) ● |
| Run | 31.6 km | 10:02:22 | 00:16:19 | 06:02 min/km | -04:29 (27.) ● | -03:42 (263.) ● | -03:44 (317.) ● |
| Run | 34.1 km | 10:16:25 | 00:14:03 | 05:37 min/km | -04:46 (20.) ● | -03:58 (212.) ● | -04:00 (253.) ● |
| Run | 36.7 km | 10:30:23 | 00:13:58 | 05:22 min/km | -04:53 (20.) ● | -04:03 (203.) ● | -04:07 (246.) ● |
| Run | 39.4 km | 10:45:02 | 00:14:39 | 05:25 min/km | -04:29 (26.) ● | -03:41 (253.) ● | -03:44 (310.) ● |
| Run | 42.2 km | 11:00:19 | 00:15:17 | 05:27 min/km | -05:08 (22.) ● | -04:14 (227.) ● | -04:17 (271.) ● |
| Run | 42.2 km | 11:00:19 | 03:46:53 | 05:22 min/km | -01:03:03 (22.) ● | -51:29 (225.) ● | -52:33 (268.) ● |
| Total | 224 km | 11:00:19 | 11:00:19 | 20.35 km/h | -01:28:14 (42.) ● | -01:08:05 (388.) ● | -01:15:26 (444.) ● |
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