Nico VAN Vollenhoven -
Ironman South Africa 2019
Quick facts
505/443/82All/Gender/AG
M40-44Age group
348Bib number
South AfricaNationality
| 36:07 | 5:56:58 | 4:29:48 | 11:11:42 |
Compare Nico VAN Vollenhoven with other athletes!
348 VAN Vollenhoven
191 Booysen ×
125 Maher ×
1243 Telang ×
1198 Neumann ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:36:07 | 00:36:07 | 02:15 min/100m | -06:07 (49.) ● | -05:08 (330.) ● | -05:34 (369.) ● |
| Transition | 00:39:38 | 00:03:31 | - | -03:55 (23.) ● | -03:40 (136.) ● | -03:45 (160.) ● | |
| Bike | 0.1 km | 00:40:19 | 00:00:41 | 8.78 km/h | -00:06 (71.) ● | -00:05 (403.) ● | -00:06 (448.) ● |
| Bike | 29 km | 01:31:24 | 00:51:05 | 33.94 km/h | -04:26 (58.) ● | -04:21 (312.) ● | -05:02 (340.) ● |
| Bike | 51 km | 02:08:24 | 00:37:00 | 35.68 km/h | -03:05 (62.) ● | -03:05 (300.) ● | -03:40 (321.) ● |
| Bike | 73 km | 02:55:37 | 00:47:13 | 27.96 km/h | -04:44 (68.) ● | -04:37 (352.) ● | -05:30 (386.) ● |
| Bike | 90.2 km | 03:28:27 | 00:32:50 | 31.43 km/h | -03:59 (70.) ● | -03:51 (357.) ● | -04:33 (392.) ● |
| Bike | 118 km | 04:24:34 | 00:56:07 | 29.72 km/h | -03:21 (102.) ● | -03:16 (539.) ● | -04:04 (614.) ● |
| Bike | 141 km | 05:02:55 | 00:38:21 | 35.98 km/h | -03:37 (71.) ● | -03:48 (375.) ● | -04:15 (421.) ● |
| Bike | 162 km | 05:56:17 | 00:53:22 | 23.61 km/h | -08:12 (59.) ● | -08:17 (288.) ● | -09:07 (325.) ● |
| Bike | 180.2 km | 06:36:36 | 00:40:19 | 27.09 km/h | -05:15 (71.) ● | -05:16 (356.) ● | -05:55 (406.) ● |
| Bike | 180.2 km | 06:36:36 | 05:56:58 | 30.29 km/h | -36:45 (69.) ● | -36:36 (347.) ● | -42:12 (391.) ● |
| Transition | 06:41:54 | 00:05:18 | - | -02:53 (64.) ● | -02:44 (333.) ● | -02:54 (388.) ● | |
| Run | 0.1 km | 06:42:54 | 00:01:00 | 10:00 min/km | -00:11 (63.) ● | -00:11 (327.) ● | -00:12 (374.) ● |
| Run | 2.6 km | 06:57:12 | 00:14:18 | 05:43 min/km | -00:05 (140.) ● | -00:13 (727.) ● | -00:22 (863.) ● |
| Run | 5.2 km | 07:11:27 | 00:14:15 | 05:28 min/km | -00:38 (118.) ● | -00:41 (612.) ● | -00:46 (726.) ● |
| Run | 7.9 km | 07:26:13 | 00:14:46 | 05:28 min/km | -01:02 (100.) ● | -01:04 (535.) ● | -01:09 (642.) ● |
| Run | 10.5 km | 07:42:33 | 00:16:20 | 06:16 min/km | -01:19 (95.) ● | -01:19 (524.) ● | -01:25 (622.) ● |
| Run | 13.1 km | 07:57:47 | 00:15:14 | 05:51 min/km | -00:45 (118.) ● | -00:39 (641.) ● | -00:47 (764.) ● |
| Run | 15.7 km | 08:12:34 | 00:14:47 | 05:41 min/km | -01:23 (94.) ● | -01:19 (502.) ● | -01:24 (601.) ● |
| Run | 18.4 km | 08:28:07 | 00:15:33 | 05:45 min/km | -01:22 (101.) ● | -01:17 (514.) ● | -01:19 (621.) ● |
| Run | 21.1 km | 08:44:47 | 00:16:40 | 06:10 min/km | -02:19 (75.) ● | -02:17 (414.) ● | -02:22 (498.) ● |
| Run | 23.6 km | 09:00:13 | 00:15:26 | 06:10 min/km | -01:53 (90.) ● | -01:48 (475.) ● | -01:51 (574.) ● |
| Run | 26.2 km | 09:15:52 | 00:15:39 | 06:01 min/km | -01:46 (95.) ● | -01:46 (472.) ● | -01:47 (576.) ● |
| Run | 28.9 km | 09:31:52 | 00:16:00 | 05:55 min/km | -01:56 (82.) ● | -01:56 (445.) ● | -01:56 (546.) ● |
| Run | 31.6 km | 09:50:50 | 00:18:58 | 07:01 min/km | -00:59 (122.) ● | -01:03 (601.) ● | -01:05 (725.) ● |
| Run | 34.1 km | 10:07:22 | 00:16:32 | 06:36 min/km | -01:32 (106.) ● | -01:29 (536.) ● | -01:31 (650.) ● |
| Run | 36.7 km | 10:26:41 | 00:19:19 | 07:25 min/km | +01:17 (180.) ● | +01:18 (895.) ● | +01:14 (1089.) ● |
| Run | 39.4 km | 10:46:24 | 00:19:43 | 07:18 min/km | +01:21 (184.) ● | +01:23 (904.) ● | +01:20 (1095.) ● |
| Run | 42.2 km | 11:11:42 | 00:25:18 | 09:02 min/km | +05:45 (239.) ● | +05:47 (1197.) ● | +05:44 (1481.) ● |
| Run | 42.2 km | 11:11:42 | 04:29:48 | 06:23 min/km | -08:47 (130.) ● | -08:34 (638.) ● | -09:38 (764.) ● |
| Total | 224 km | 11:11:42 | 11:11:42 | 20.01 km/h | -58:27 (82.) ● | -56:42 (443.) ● | -01:04:03 (505.) ● |
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