Morne Lombard -
Ironman South Africa 2019
Quick facts
514/451/70All/Gender/AG
M45-49Age group
438Bib number
South AfricaNationality
| 39:53 | 5:56:31 | 4:22:52 | 11:13:28 |
Compare Morne Lombard with other athletes!
438 Lombard
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:39:53 | 00:39:53 | 02:29 min/100m | -02:18 (101.) ● | -01:22 (636.) ● | -01:48 (733.) ● |
| Transition | 00:45:12 | 00:05:19 | - | -02:19 (72.) ● | -01:52 (443.) ● | -01:57 (523.) ● | |
| Bike | 0.1 km | 00:45:57 | 00:00:45 | 8 km/h | -00:01 (116.) ● | -00:01 (711.) ● | -00:02 (809.) ● |
| Bike | 29 km | 01:37:34 | 00:51:37 | 33.59 km/h | -03:54 (59.) ● | -03:49 (341.) ● | -04:30 (374.) ● |
| Bike | 51 km | 02:14:02 | 00:36:28 | 36.2 km/h | -04:00 (38.) ● | -03:37 (245.) ● | -04:12 (262.) ● |
| Bike | 73 km | 02:58:52 | 00:44:50 | 29.44 km/h | -07:27 (32.) ● | -07:00 (205.) ● | -07:53 (219.) ● |
| Bike | 90.2 km | 03:30:16 | 00:31:24 | 32.87 km/h | -05:40 (34.) ● | -05:17 (215.) ● | -05:59 (230.) ● |
| Bike | 118 km | 04:23:26 | 00:53:10 | 31.37 km/h | -06:42 (58.) ● | -06:13 (352.) ● | -07:01 (398.) ● |
| Bike | 141 km | 05:02:35 | 00:39:09 | 35.25 km/h | -03:27 (79.) ● | -03:00 (459.) ● | -03:27 (519.) ● |
| Bike | 162 km | 06:00:22 | 00:57:47 | 21.81 km/h | -04:38 (91.) ● | -03:52 (527.) ● | -04:42 (597.) ● |
| Bike | 180.2 km | 06:41:43 | 00:41:21 | 26.41 km/h | -04:35 (73.) ● | -04:14 (434.) ● | -04:53 (493.) ● |
| Bike | 180.2 km | 06:41:43 | 05:56:31 | 30.33 km/h | -40:24 (57.) ● | -37:03 (342.) ● | -42:39 (385.) ● |
| Transition | 06:50:36 | 00:08:53 | - | +00:14 (146.) ● | +00:51 (892.) ● | +00:41 (1062.) ● | |
| Run | 0.1 km | 06:51:43 | 00:01:07 | 11:10 min/km | -00:07 (92.) ● | -00:04 (600.) ● | -00:05 (698.) ● |
| Run | 2.6 km | 07:06:12 | 00:14:29 | 05:47 min/km | -00:18 (132.) ● | -00:02 (774.) ● | -00:11 (919.) ● |
| Run | 5.2 km | 07:21:38 | 00:15:26 | 05:56 min/km | +00:15 (142.) ● | +00:30 (862.) ● | +00:25 (1036.) ● |
| Run | 7.9 km | 07:37:52 | 00:16:14 | 06:00 min/km | +00:06 (124.) ● | +00:24 (806.) ● | +00:19 (968.) ● |
| Run | 10.5 km | 07:55:46 | 00:17:54 | 06:53 min/km | -00:06 (123.) ● | +00:15 (790.) ● | +00:09 (942.) ● |
| Run | 13.1 km | 08:11:20 | 00:15:34 | 05:59 min/km | -00:38 (110.) ● | -00:19 (703.) ● | -00:27 (833.) ● |
| Run | 15.7 km | 08:27:01 | 00:15:41 | 06:01 min/km | -00:42 (107.) ● | -00:25 (673.) ● | -00:30 (805.) ● |
| Run | 18.4 km | 08:43:11 | 00:16:10 | 05:59 min/km | -00:57 (100.) ● | -00:40 (627.) ● | -00:42 (753.) ● |
| Run | 21.1 km | 09:00:41 | 00:17:30 | 06:28 min/km | -01:47 (93.) ● | -01:27 (528.) ● | -01:32 (635.) ● |
| Run | 23.6 km | 09:16:10 | 00:15:29 | 06:11 min/km | -02:08 (84.) ● | -01:45 (480.) ● | -01:48 (579.) ● |
| Run | 26.2 km | 09:32:20 | 00:16:10 | 06:13 min/km | -01:33 (90.) ● | -01:15 (539.) ● | -01:16 (658.) ● |
| Run | 28.9 km | 09:48:43 | 00:16:23 | 06:04 min/km | -01:48 (86.) ● | -01:33 (505.) ● | -01:33 (611.) ● |
| Run | 31.6 km | 10:06:16 | 00:17:33 | 06:29 min/km | -02:52 (63.) ● | -02:28 (402.) ● | -02:30 (490.) ● |
| Run | 34.1 km | 10:22:12 | 00:15:56 | 06:22 min/km | -02:29 (68.) ● | -02:05 (460.) ● | -02:07 (555.) ● |
| Run | 36.7 km | 10:39:11 | 00:16:59 | 06:31 min/km | -01:17 (96.) ● | -01:02 (606.) ● | -01:06 (731.) ● |
| Run | 39.4 km | 10:56:01 | 00:16:50 | 06:14 min/km | -01:45 (93.) ● | -01:30 (567.) ● | -01:33 (684.) ● |
| Run | 42.2 km | 11:13:28 | 00:17:27 | 06:13 min/km | -02:36 (80.) ● | -02:04 (508.) ● | -02:07 (611.) ● |
| Run | 42.2 km | 11:13:28 | 04:22:52 | 06:13 min/km | -20:42 (89.) ● | -15:30 (561.) ● | -16:34 (678.) ● |
| Total | 224 km | 11:13:28 | 11:13:28 | 19.96 km/h | -01:05:29 (70.) ● | -54:56 (451.) ● | -01:02:17 (514.) ● |
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