Raphael Lorrain -
Ironman South Africa 2019
Quick facts
465/407/14All/Gender/AG
M55-59Age group
439Bib number
FranceNationality
| 36:21 | 6:16:15 | 4:02:27 | 11:04:20 |
Compare Raphael Lorrain with other athletes!
439 Lorrain
1649 Carvel ×
155 Thijs ×
1639 Artursson ×
1673 Lauinger ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:36:21 | 00:36:21 | 02:16 min/100m | -05:48 (15.) ● | -04:54 (354.) ● | -05:20 (397.) ● |
| Transition | 00:41:10 | 00:04:49 | - | -03:12 (13.) ● | -02:22 (356.) ● | -02:27 (417.) ● | |
| Bike | 0.1 km | 00:41:50 | 00:00:40 | 9 km/h | -00:09 (8.) ● | -00:06 (322.) ● | -00:07 (354.) ● |
| Bike | 29 km | 01:42:21 | 01:00:31 | 28.65 km/h | +03:03 (63.) ● | +05:05 (1116.) ● | +04:24 (1299.) ● |
| Bike | 51 km | 02:20:13 | 00:37:52 | 34.86 km/h | -03:27 (12.) ● | -02:13 (416.) ● | -02:48 (453.) ● |
| Bike | 73 km | 03:08:14 | 00:48:01 | 27.49 km/h | -05:59 (14.) ● | -03:49 (422.) ● | -04:42 (466.) ● |
| Bike | 90.2 km | 03:41:34 | 00:33:20 | 30.96 km/h | -05:04 (17.) ● | -03:21 (424.) ● | -04:03 (465.) ● |
| Bike | 118 km | 04:38:17 | 00:56:43 | 29.41 km/h | -04:53 (30.) ● | -02:40 (586.) ● | -03:28 (670.) ● |
| Bike | 141 km | 05:18:26 | 00:40:09 | 34.37 km/h | -04:12 (27.) ● | -02:00 (557.) ● | -02:27 (629.) ● |
| Bike | 162 km | 06:15:05 | 00:56:39 | 22.24 km/h | -08:24 (21.) ● | -05:00 (467.) ● | -05:50 (530.) ● |
| Bike | 180.2 km | 06:57:25 | 00:42:20 | 25.8 km/h | -05:31 (22.) ● | -03:15 (510.) ● | -03:54 (576.) ● |
| Bike | 180.2 km | 06:57:25 | 06:16:15 | 28.74 km/h | -34:36 (28.) ● | -17:19 (555.) ● | -22:55 (623.) ● |
| Transition | 07:01:53 | 00:04:28 | - | -04:24 (5.) ● | -03:34 (239.) ● | -03:44 (282.) ● | |
| Run | 0.1 km | 07:02:52 | 00:00:59 | 09:50 min/km | -00:20 (7.) ● | -00:12 (292.) ● | -00:13 (332.) ● |
| Run | 2.6 km | 07:15:51 | 00:12:59 | 05:11 min/km | -02:48 (18.) ● | -01:32 (429.) ● | -01:41 (494.) ● |
| Run | 5.2 km | 07:28:45 | 00:12:54 | 04:57 min/km | -03:09 (7.) ● | -02:02 (305.) ● | -02:07 (361.) ● |
| Run | 7.9 km | 07:41:44 | 00:12:59 | 04:48 min/km | -04:03 (6.) ● | -02:51 (249.) ● | -02:56 (295.) ● |
| Run | 10.5 km | 07:56:23 | 00:14:39 | 05:38 min/km | -04:34 (6.) ● | -03:00 (251.) ● | -03:06 (293.) ● |
| Run | 13.1 km | 08:09:31 | 00:13:08 | 05:03 min/km | -03:48 (7.) ● | -02:45 (276.) ● | -02:53 (316.) ● |
| Run | 15.7 km | 08:23:12 | 00:13:41 | 05:15 min/km | -03:35 (10.) ● | -02:25 (321.) ● | -02:30 (378.) ● |
| Run | 18.4 km | 08:36:49 | 00:13:37 | 05:02 min/km | -04:10 (8.) ● | -03:13 (241.) ● | -03:15 (289.) ● |
| Run | 21.1 km | 08:52:53 | 00:16:04 | 05:57 min/km | -04:14 (10.) ● | -02:53 (330.) ● | -02:58 (397.) ● |
| Run | 23.6 km | 09:07:18 | 00:14:25 | 05:46 min/km | -03:39 (11.) ● | -02:49 (328.) ● | -02:52 (395.) ● |
| Run | 26.2 km | 09:22:45 | 00:15:27 | 05:56 min/km | -03:10 (16.) ● | -01:58 (433.) ● | -01:59 (532.) ● |
| Run | 28.9 km | 09:38:41 | 00:15:56 | 05:54 min/km | -03:22 (17.) ● | -02:00 (441.) ● | -02:00 (542.) ● |
| Run | 31.6 km | 09:57:09 | 00:18:28 | 06:50 min/km | -02:55 (20.) ● | -01:33 (522.) ● | -01:35 (634.) ● |
| Run | 34.1 km | 10:13:04 | 00:15:55 | 06:22 min/km | -03:17 (18.) ● | -02:06 (458.) ● | -02:08 (553.) ● |
| Run | 36.7 km | 10:29:29 | 00:16:25 | 06:18 min/km | -02:54 (23.) ● | -01:36 (525.) ● | -01:40 (633.) ● |
| Run | 39.4 km | 10:46:31 | 00:17:02 | 06:18 min/km | -02:51 (24.) ● | -01:18 (598.) ● | -01:21 (719.) ● |
| Run | 42.2 km | 11:04:20 | 00:17:49 | 06:21 min/km | -03:18 (21.) ● | -01:42 (556.) ● | -01:45 (672.) ● |
| Run | 42.2 km | 11:04:20 | 04:02:27 | 05:44 min/km | -56:07 (11.) ● | -35:55 (364.) ● | -36:59 (439.) ● |
| Total | 224 km | 11:04:20 | 11:04:20 | 20.23 km/h | -01:44:07 (14.) ● | -01:04:04 (407.) ● | -01:11:25 (465.) ● |
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