Gareth MacIntosh -
Ironman South Africa 2019
Quick facts
671/583/73All/Gender/AG
M30-34Age group
443Bib number
South AfricaNationality
| 36:52 | 6:18:53 | 4:35:31 | 11:43:48 |
Compare Gareth MacIntosh with other athletes!
443 MacIntosh
751 Els ×
790 Lynch ×
773 Jacobs ×
767 Holder ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:36:52 | 00:36:52 | 02:18 min/100m | -02:58 (64.) ● | -04:23 (398.) ● | -04:49 (444.) ● |
| Transition | 00:42:20 | 00:05:28 | - | -01:04 (63.) ● | -01:43 (461.) ● | -01:48 (546.) ● | |
| Bike | 0.1 km | 00:43:06 | 00:00:46 | 7.83 km/h | -00:01 (98.) ● | ±00:00 (790.) ● | -00:01 (905.) ● |
| Bike | 29 km | 01:39:59 | 00:56:53 | 30.48 km/h | +01:46 (99.) ● | +01:27 (824.) ● | +00:46 (927.) ● |
| Bike | 51 km | 02:19:58 | 00:39:59 | 33.01 km/h | +00:13 (83.) ● | -00:06 (697.) ● | -00:41 (774.) ● |
| Bike | 73 km | 03:10:29 | 00:50:31 | 26.13 km/h | -00:52 (77.) ● | -01:19 (634.) ● | -02:12 (704.) ● |
| Bike | 90.2 km | 03:45:31 | 00:35:02 | 29.46 km/h | -01:22 (74.) ● | -01:39 (603.) ● | -02:21 (670.) ● |
| Bike | 118 km | 04:43:28 | 00:57:57 | 28.78 km/h | -01:43 (78.) ● | -01:26 (665.) ● | -02:14 (756.) ● |
| Bike | 141 km | 05:24:37 | 00:41:09 | 33.54 km/h | -00:34 (80.) ● | -01:00 (665.) ● | -01:27 (754.) ● |
| Bike | 162 km | 06:21:07 | 00:56:30 | 22.3 km/h | -04:42 (59.) ● | -05:09 (458.) ● | -05:59 (519.) ● |
| Bike | 180.2 km | 07:01:13 | 00:40:06 | 27.23 km/h | -05:07 (42.) ● | -05:29 (345.) ● | -06:08 (395.) ● |
| Bike | 180.2 km | 07:01:13 | 06:18:53 | 28.54 km/h | -12:22 (71.) ● | -14:41 (590.) ● | -20:17 (659.) ● |
| Transition | 07:08:17 | 00:07:04 | - | -00:50 (74.) ● | -00:58 (605.) ● | -01:08 (707.) ● | |
| Run | 0.1 km | 07:09:27 | 00:01:10 | 11:40 min/km | +00:02 (92.) ● | -00:01 (730.) ● | -00:02 (856.) ● |
| Run | 2.6 km | 07:24:12 | 00:14:45 | 05:54 min/km | +00:30 (99.) ● | +00:14 (829.) ● | +00:05 (985.) ● |
| Run | 5.2 km | 07:39:22 | 00:15:10 | 05:50 min/km | +00:33 (110.) ● | +00:14 (816.) ● | +00:09 (978.) ● |
| Run | 7.9 km | 07:54:46 | 00:15:24 | 05:42 min/km | -00:04 (90.) ● | -00:26 (662.) ● | -00:31 (791.) ● |
| Run | 10.5 km | 08:12:00 | 00:17:14 | 06:37 min/km | +00:08 (92.) ● | -00:25 (678.) ● | -00:31 (801.) ● |
| Run | 13.1 km | 08:27:06 | 00:15:06 | 05:48 min/km | -00:30 (82.) ● | -00:47 (614.) ● | -00:55 (733.) ● |
| Run | 15.7 km | 08:42:14 | 00:15:08 | 05:49 min/km | -00:44 (72.) ● | -00:58 (564.) ● | -01:03 (677.) ● |
| Run | 18.4 km | 08:58:16 | 00:16:02 | 05:56 min/km | -00:23 (76.) ● | -00:48 (603.) ● | -00:50 (726.) ● |
| Run | 21.1 km | 09:19:53 | 00:21:37 | 08:00 min/km | +03:00 (124.) ● | +02:40 (1020.) ● | +02:35 (1239.) ● |
| Run | 23.6 km | 09:35:19 | 00:15:26 | 06:10 min/km | -01:29 (53.) ● | -01:48 (476.) ● | -01:51 (575.) ● |
| Run | 26.2 km | 09:51:51 | 00:16:32 | 06:21 min/km | -00:48 (71.) ● | -00:53 (607.) ● | -00:54 (733.) ● |
| Run | 28.9 km | 10:08:53 | 00:17:02 | 06:18 min/km | -00:35 (70.) ● | -00:54 (589.) ● | -00:54 (713.) ● |
| Run | 31.6 km | 10:27:55 | 00:19:02 | 07:02 min/km | -00:33 (75.) ● | -00:59 (609.) ● | -01:01 (734.) ● |
| Run | 34.1 km | 10:44:54 | 00:16:59 | 06:47 min/km | -00:22 (82.) ● | -01:02 (596.) ● | -01:04 (724.) ● |
| Run | 36.7 km | 11:03:19 | 00:18:25 | 07:04 min/km | +00:40 (97.) ● | +00:24 (787.) ● | +00:20 (951.) ● |
| Run | 39.4 km | 11:21:32 | 00:18:13 | 06:44 min/km | +00:13 (94.) ● | -00:07 (756.) ● | -00:10 (910.) ● |
| Run | 42.2 km | 11:43:48 | 00:22:16 | 07:57 min/km | +03:18 (125.) ● | +02:45 (1026.) ● | +02:42 (1258.) ● |
| Run | 42.2 km | 11:43:48 | 04:35:31 | 06:31 min/km | +02:56 (93.) ● | -02:51 (695.) ● | -03:55 (831.) ● |
| Total | 224 km | 11:43:48 | 11:43:48 | 19.1 km/h | -14:18 (73.) ● | -24:36 (583.) ● | -31:57 (671.) ● |
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