Benjy Porter -
Ironman South Africa 2019
Quick facts
633/550/91All/Gender/AG
M45-49Age group
464Bib number
South AfricaNationality
| 47:44 | 6:37:46 | 3:47:59 | 11:37:21 |
Compare Benjy Porter with other athletes!
464 Porter
1391 Marshall ×
1419 Rautenbach ×
366 Bell ×
1270 Abbas ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:47:44 | 00:47:44 | 02:59 min/100m | +05:33 (193.) ● | +06:29 (1124.) ● | +06:03 (1362.) ● |
| Transition | 00:56:10 | 00:08:26 | - | +00:48 (155.) ● | +01:15 (943.) ● | +01:10 (1139.) ● | |
| Bike | 0.1 km | 00:57:03 | 00:00:53 | 6.79 km/h | +00:07 (201.) ● | +00:07 (1139.) ● | +00:06 (1357.) ● |
| Bike | 29 km | 01:53:25 | 00:56:22 | 30.76 km/h | +00:51 (140.) ● | +00:56 (775.) ● | +00:15 (870.) ● |
| Bike | 51 km | 02:34:57 | 00:41:32 | 31.78 km/h | +01:04 (161.) ● | +01:27 (894.) ● | +00:52 (1005.) ● |
| Bike | 73 km | 03:28:29 | 00:53:32 | 24.66 km/h | +01:15 (147.) ● | +01:42 (845.) ● | +00:49 (953.) ● |
| Bike | 90.2 km | 04:05:31 | 00:37:02 | 27.87 km/h | -00:02 (140.) ● | +00:21 (785.) ● | -00:21 (876.) ● |
| Bike | 118 km | 05:04:18 | 00:58:47 | 28.38 km/h | -01:05 (124.) ● | -00:36 (715.) ● | -01:24 (818.) ● |
| Bike | 141 km | 05:47:54 | 00:43:36 | 31.65 km/h | +01:00 (152.) ● | +01:27 (879.) ● | +01:00 (1021.) ● |
| Bike | 162 km | 06:49:22 | 01:01:28 | 20.5 km/h | -00:57 (130.) ● | -00:11 (722.) ● | -01:01 (821.) ● |
| Bike | 180.2 km | 07:33:56 | 00:44:34 | 24.5 km/h | -01:22 (112.) ● | -01:01 (651.) ● | -01:40 (741.) ● |
| Bike | 180.2 km | 07:33:56 | 06:37:46 | 27.18 km/h | +00:51 (135.) ● | +04:12 (760.) ● | -01:24 (860.) ● |
| Transition | 07:49:22 | 00:15:26 | - | +06:47 (227.) ● | +07:24 (1289.) ● | +07:14 (1584.) ● | |
| Run | 0.1 km | 07:50:28 | 00:01:06 | 11:00 min/km | -00:08 (84.) ● | -00:05 (560.) ● | -00:06 (648.) ● |
| Run | 2.6 km | 08:03:50 | 00:13:22 | 05:20 min/km | -01:25 (81.) ● | -01:09 (519.) ● | -01:18 (605.) ● |
| Run | 5.2 km | 08:17:06 | 00:13:16 | 05:06 min/km | -01:55 (58.) ● | -01:40 (380.) ● | -01:45 (449.) ● |
| Run | 7.9 km | 08:31:30 | 00:14:24 | 05:20 min/km | -01:44 (81.) ● | -01:26 (470.) ● | -01:31 (564.) ● |
| Run | 10.5 km | 08:47:20 | 00:15:50 | 06:05 min/km | -02:10 (71.) ● | -01:49 (431.) ● | -01:55 (513.) ● |
| Run | 13.1 km | 09:00:11 | 00:12:51 | 04:56 min/km | -03:21 (40.) ● | -03:02 (233.) ● | -03:10 (267.) ● |
| Run | 15.7 km | 09:12:57 | 00:12:46 | 04:54 min/km | -03:37 (31.) ● | -03:20 (193.) ● | -03:25 (221.) ● |
| Run | 18.4 km | 09:25:59 | 00:13:02 | 04:49 min/km | -04:05 (29.) ● | -03:48 (174.) ● | -03:50 (203.) ● |
| Run | 21.1 km | 09:41:10 | 00:15:11 | 05:37 min/km | -04:06 (36.) ● | -03:46 (231.) ● | -03:51 (276.) ● |
| Run | 23.6 km | 09:55:53 | 00:14:43 | 05:53 min/km | -02:54 (59.) ● | -02:31 (369.) ● | -02:34 (443.) ● |
| Run | 26.2 km | 10:09:49 | 00:13:56 | 05:21 min/km | -03:47 (39.) ● | -03:29 (233.) ● | -03:30 (282.) ● |
| Run | 28.9 km | 10:24:39 | 00:14:50 | 05:29 min/km | -03:21 (48.) ● | -03:06 (299.) ● | -03:06 (359.) ● |
| Run | 31.6 km | 10:42:02 | 00:17:23 | 06:26 min/km | -03:02 (58.) ● | -02:38 (386.) ● | -02:40 (472.) ● |
| Run | 34.1 km | 10:55:46 | 00:13:44 | 05:29 min/km | -04:41 (30.) ● | -04:17 (175.) ● | -04:19 (208.) ● |
| Run | 36.7 km | 11:09:15 | 00:13:29 | 05:11 min/km | -04:47 (27.) ● | -04:32 (159.) ● | -04:36 (190.) ● |
| Run | 39.4 km | 11:22:35 | 00:13:20 | 04:56 min/km | -05:15 (25.) ● | -05:00 (136.) ● | -05:03 (160.) ● |
| Run | 42.2 km | 11:37:21 | 00:14:46 | 05:16 min/km | -05:17 (27.) ● | -04:45 (175.) ● | -04:48 (205.) ● |
| Run | 42.2 km | 11:37:21 | 03:47:59 | 05:24 min/km | -55:35 (41.) ● | -50:23 (237.) ● | -51:27 (281.) ● |
| Total | 224 km | 11:37:21 | 11:37:21 | 19.27 km/h | -41:36 (91.) ● | -31:03 (550.) ● | -38:24 (633.) ● |
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