Ashley Sadie -
Ironman South Africa 2019
Quick facts
663/575/125All/Gender/AG
M35-39Age group
470Bib number
South AfricaNationality
| 41:52 | 6:44:31 | 4:02:23 | 11:42:45 |
Compare Ashley Sadie with other athletes!
470 Sadie
857 Botha ×
1023 VAN Schouwenburg ×
860 Bouwer ×
493 VAN Niekerk ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:41:52 | 00:41:52 | 02:37 min/100m | +01:04 (155.) ● | +00:37 (794.) ● | +00:11 (928.) ● |
| Transition | 00:48:39 | 00:06:47 | - | +00:07 (153.) ● | -00:24 (711.) ● | -00:29 (857.) ● | |
| Bike | 0.1 km | 00:49:23 | 00:00:44 | 8.18 km/h | -00:01 (132.) ● | -00:02 (635.) ● | -00:03 (722.) ● |
| Bike | 29 km | 01:45:19 | 00:55:56 | 31 km/h | +00:53 (143.) ● | +00:30 (727.) ● | -00:11 (814.) ● |
| Bike | 51 km | 02:26:40 | 00:41:21 | 31.92 km/h | +01:33 (172.) ● | +01:16 (866.) ● | +00:41 (975.) ● |
| Bike | 73 km | 03:19:38 | 00:52:58 | 24.92 km/h | +01:40 (161.) ● | +01:08 (809.) ● | +00:15 (909.) ● |
| Bike | 90.2 km | 03:57:06 | 00:37:28 | 27.54 km/h | +01:14 (166.) ● | +00:47 (823.) ● | +00:05 (921.) ● |
| Bike | 118 km | 04:57:46 | 01:00:40 | 27.49 km/h | +01:48 (164.) ● | +01:17 (814.) ● | +00:29 (940.) ● |
| Bike | 141 km | 05:41:06 | 00:43:20 | 31.85 km/h | +01:37 (167.) ● | +01:11 (858.) ● | +00:44 (992.) ● |
| Bike | 162 km | 06:43:28 | 01:02:22 | 20.2 km/h | +01:25 (155.) ● | +00:43 (767.) ● | -00:07 (876.) ● |
| Bike | 180.2 km | 07:33:10 | 00:49:42 | 21.97 km/h | +04:41 (185.) ● | +04:07 (951.) ● | +03:28 (1114.) ● |
| Bike | 180.2 km | 07:33:10 | 06:44:31 | 26.73 km/h | +14:50 (165.) ● | +10:57 (827.) ● | +05:21 (938.) ● |
| Transition | 07:40:22 | 00:07:12 | - | -00:14 (139.) ● | -00:50 (631.) ● | -01:00 (737.) ● | |
| Run | 0.1 km | 07:41:27 | 00:01:05 | 10:50 min/km | -00:04 (108.) ● | -00:06 (512.) ● | -00:07 (591.) ● |
| Run | 2.6 km | 07:54:23 | 00:12:56 | 05:10 min/km | -01:17 (97.) ● | -01:35 (416.) ● | -01:44 (479.) ● |
| Run | 5.2 km | 08:08:02 | 00:13:39 | 05:15 min/km | -00:55 (105.) ● | -01:17 (470.) ● | -01:22 (556.) ● |
| Run | 7.9 km | 08:22:23 | 00:14:21 | 05:18 min/km | -01:14 (99.) ● | -01:29 (456.) ● | -01:34 (550.) ● |
| Run | 10.5 km | 08:37:45 | 00:15:22 | 05:54 min/km | -01:55 (81.) ● | -02:17 (356.) ● | -02:23 (415.) ● |
| Run | 13.1 km | 08:51:25 | 00:13:40 | 05:15 min/km | -01:49 (82.) ● | -02:13 (358.) ● | -02:21 (418.) ● |
| Run | 15.7 km | 09:05:21 | 00:13:56 | 05:21 min/km | -01:48 (78.) ● | -02:10 (361.) ● | -02:15 (426.) ● |
| Run | 18.4 km | 09:19:47 | 00:14:26 | 05:20 min/km | -02:06 (81.) ● | -02:24 (357.) ● | -02:26 (425.) ● |
| Run | 21.1 km | 09:35:54 | 00:16:07 | 05:58 min/km | -02:23 (79.) ● | -02:50 (343.) ● | -02:55 (410.) ● |
| Run | 23.6 km | 09:50:34 | 00:14:40 | 05:52 min/km | -02:08 (83.) ● | -02:34 (363.) ● | -02:37 (437.) ● |
| Run | 26.2 km | 10:05:21 | 00:14:47 | 05:41 min/km | -02:03 (84.) ● | -02:38 (351.) ● | -02:39 (429.) ● |
| Run | 28.9 km | 10:21:41 | 00:16:20 | 06:02 min/km | -01:08 (109.) ● | -01:36 (501.) ● | -01:36 (607.) ● |
| Run | 31.6 km | 10:38:56 | 00:17:15 | 06:23 min/km | -02:21 (83.) ● | -02:46 (376.) ● | -02:48 (459.) ● |
| Run | 34.1 km | 10:54:39 | 00:15:43 | 06:17 min/km | -01:46 (98.) ● | -02:18 (437.) ● | -02:20 (526.) ● |
| Run | 36.7 km | 11:11:54 | 00:17:15 | 06:38 min/km | -00:17 (139.) ● | -00:46 (639.) ● | -00:50 (770.) ● |
| Run | 39.4 km | 11:27:09 | 00:15:15 | 05:38 min/km | -02:31 (72.) ● | -03:05 (342.) ● | -03:08 (413.) ● |
| Run | 42.2 km | 11:42:45 | 00:15:36 | 05:34 min/km | -03:19 (57.) ● | -03:55 (266.) ● | -03:58 (315.) ● |
| Run | 42.2 km | 11:42:45 | 04:02:23 | 05:44 min/km | -29:04 (81.) ● | -35:59 (363.) ● | -37:03 (437.) ● |
| Total | 224 km | 11:42:45 | 11:42:45 | 19.12 km/h | -13:17 (125.) ● | -25:39 (575.) ● | -33:00 (663.) ● |
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