Martin VAN Heerden -
Ironman South Africa 2019
Quick facts
763/659/129All/Gender/AG
M40-44Age group
492Bib number
South AfricaNationality
| 38:50 | 6:40:12 | 4:26:47 | 11:57:30 |
Compare Martin VAN Heerden with other athletes!
492 VAN Heerden
1113 Ensor ×
1182 Mewissen ×
1153 Jacquot Joffroy ×
574 Hafner ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:38:50 | 00:38:50 | 02:25 min/100m | -03:24 (98.) ● | -02:25 (554.) ● | -02:51 (639.) ● |
| Transition | 00:43:38 | 00:04:48 | - | -02:38 (62.) ● | -02:23 (351.) ● | -02:28 (412.) ● | |
| Bike | 0.1 km | 00:44:24 | 00:00:46 | 7.83 km/h | -00:01 (156.) ● | ±00:00 (791.) ● | -00:01 (906.) ● |
| Bike | 29 km | 01:39:28 | 00:55:04 | 31.49 km/h | -00:27 (127.) ● | -00:22 (656.) ● | -01:03 (731.) ● |
| Bike | 51 km | 02:19:50 | 00:40:22 | 32.7 km/h | +00:17 (144.) ● | +00:17 (744.) ● | -00:18 (831.) ● |
| Bike | 73 km | 03:13:34 | 00:53:44 | 24.57 km/h | +01:47 (166.) ● | +01:54 (860.) ● | +01:01 (973.) ● |
| Bike | 90.2 km | 03:50:23 | 00:36:49 | 28.03 km/h | ±00:00 (146.) ● | +00:08 (767.) ● | -00:34 (857.) ● |
| Bike | 118 km | 04:52:19 | 01:01:56 | 26.93 km/h | +02:28 (176.) ● | +02:33 (880.) ● | +01:45 (1019.) ● |
| Bike | 141 km | 05:35:17 | 00:42:58 | 32.12 km/h | +01:00 (160.) ● | +00:49 (824.) ● | +00:22 (945.) ● |
| Bike | 162 km | 06:38:20 | 01:03:03 | 19.98 km/h | +01:29 (152.) ● | +01:24 (802.) ● | +00:34 (915.) ● |
| Bike | 180.2 km | 07:23:50 | 00:45:30 | 24 km/h | -00:04 (131.) ● | -00:05 (708.) ● | -00:44 (806.) ● |
| Bike | 180.2 km | 07:23:50 | 06:40:12 | 27.02 km/h | +06:29 (153.) ● | +06:38 (788.) ● | +01:02 (893.) ● |
| Transition | 07:30:43 | 00:06:53 | - | -01:18 (115.) ● | -01:09 (582.) ● | -01:19 (677.) ● | |
| Run | 0.1 km | 07:31:44 | 00:01:01 | 10:10 min/km | -00:10 (70.) ● | -00:10 (362.) ● | -00:11 (416.) ● |
| Run | 2.6 km | 07:44:46 | 00:13:02 | 05:12 min/km | -01:21 (84.) ● | -01:29 (441.) ● | -01:38 (509.) ● |
| Run | 5.2 km | 07:59:43 | 00:14:57 | 05:45 min/km | +00:04 (151.) ● | +00:01 (756.) ● | -00:04 (905.) ● |
| Run | 7.9 km | 08:14:23 | 00:14:40 | 05:25 min/km | -01:08 (91.) ● | -01:10 (511.) ● | -01:15 (615.) ● |
| Run | 10.5 km | 08:30:02 | 00:15:39 | 06:01 min/km | -02:00 (70.) ● | -02:00 (395.) ● | -02:06 (469.) ● |
| Run | 13.1 km | 08:44:21 | 00:14:19 | 05:30 min/km | -01:40 (84.) ● | -01:34 (469.) ● | -01:42 (554.) ● |
| Run | 15.7 km | 08:59:19 | 00:14:58 | 05:45 min/km | -01:12 (102.) ● | -01:08 (539.) ● | -01:13 (646.) ● |
| Run | 18.4 km | 09:15:06 | 00:15:47 | 05:50 min/km | -01:08 (110.) ● | -01:03 (560.) ● | -01:05 (678.) ● |
| Run | 21.1 km | 09:32:36 | 00:17:30 | 06:28 min/km | -01:29 (103.) ● | -01:27 (529.) ● | -01:32 (636.) ● |
| Run | 23.6 km | 09:49:05 | 00:16:29 | 06:35 min/km | -00:50 (129.) ● | -00:45 (632.) ● | -00:48 (762.) ● |
| Run | 26.2 km | 10:06:29 | 00:17:24 | 06:41 min/km | -00:01 (151.) ● | -00:01 (733.) ● | -00:02 (883.) ● |
| Run | 28.9 km | 10:25:18 | 00:18:49 | 06:58 min/km | +00:53 (172.) ● | +00:53 (844.) ● | +00:53 (1036.) ● |
| Run | 31.6 km | 10:46:30 | 00:21:12 | 07:51 min/km | +01:15 (175.) ● | +01:11 (857.) ● | +01:09 (1043.) ● |
| Run | 34.1 km | 11:03:47 | 00:17:17 | 06:54 min/km | -00:47 (129.) ● | -00:44 (645.) ● | -00:46 (778.) ● |
| Run | 36.7 km | 11:21:36 | 00:17:49 | 06:51 min/km | -00:13 (143.) ● | -00:12 (710.) ● | -00:16 (855.) ● |
| Run | 39.4 km | 11:38:20 | 00:16:44 | 06:11 min/km | -01:38 (100.) ● | -01:36 (545.) ● | -01:39 (661.) ● |
| Run | 42.2 km | 11:57:30 | 00:19:10 | 06:50 min/km | -00:23 (150.) ● | -00:21 (730.) ● | -00:24 (880.) ● |
| Run | 42.2 km | 11:57:30 | 04:26:47 | 06:19 min/km | -11:48 (124.) ● | -11:35 (603.) ● | -12:39 (726.) ● |
| Total | 224 km | 11:57:30 | 11:57:30 | 18.73 km/h | -12:39 (129.) ● | -10:54 (659.) ● | -18:15 (763.) ● |
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