Leon Knoesen -
Ironman South Africa 2019
Quick facts
917/792/104All/Gender/AG
M30-34Age group
531Bib number
South AfricaNationality
| 39:53 | 6:38:36 | 4:51:15 | 12:24:22 |
Compare Leon Knoesen with other athletes!
531 Knoesen
818 Schoeman ×
815 Sacks ×
823 Snyman ×
785 Kruger ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:39:53 | 00:39:53 | 02:29 min/100m | +00:03 (89.) ● | -01:22 (637.) ● | -01:48 (734.) ● |
| Transition | 00:47:53 | 00:08:00 | - | +01:28 (112.) ● | +00:49 (892.) ● | +00:44 (1077.) ● | |
| Bike | 0.1 km | 00:48:36 | 00:00:43 | 8.37 km/h | -00:04 (72.) ● | -00:03 (557.) ● | -00:04 (627.) ● |
| Bike | 29 km | 01:42:19 | 00:53:43 | 32.28 km/h | -01:24 (65.) ● | -01:43 (541.) ● | -02:24 (599.) ● |
| Bike | 51 km | 02:22:16 | 00:39:57 | 33.04 km/h | +00:11 (81.) ● | -00:08 (692.) ● | -00:43 (766.) ● |
| Bike | 73 km | 03:15:05 | 00:52:49 | 24.99 km/h | +01:26 (103.) ● | +00:59 (798.) ● | +00:06 (895.) ● |
| Bike | 90.2 km | 03:53:47 | 00:38:42 | 26.67 km/h | +02:18 (113.) ● | +02:01 (920.) ● | +01:19 (1047.) ● |
| Bike | 118 km | 04:55:30 | 01:01:43 | 27.03 km/h | +02:03 (103.) ● | +02:20 (870.) ● | +01:32 (1006.) ● |
| Bike | 141 km | 05:38:05 | 00:42:35 | 32.41 km/h | +00:52 (100.) ● | +00:26 (786.) ● | -00:01 (898.) ● |
| Bike | 162 km | 06:40:50 | 01:02:45 | 20.08 km/h | +01:33 (95.) ● | +01:06 (781.) ● | +00:16 (892.) ● |
| Bike | 180.2 km | 07:26:29 | 00:45:39 | 23.92 km/h | +00:26 (89.) ● | +00:04 (716.) ● | -00:35 (816.) ● |
| Bike | 180.2 km | 07:26:29 | 06:38:36 | 27.12 km/h | +07:21 (97.) ● | +05:02 (766.) ● | -00:34 (867.) ● |
| Transition | 07:33:07 | 00:06:38 | - | -01:16 (65.) ● | -01:24 (548.) ● | -01:34 (636.) ● | |
| Run | 0.1 km | 07:34:13 | 00:01:06 | 11:00 min/km | -00:02 (70.) ● | -00:05 (562.) ● | -00:06 (650.) ● |
| Run | 2.6 km | 07:50:18 | 00:16:05 | 06:26 min/km | +01:50 (126.) ● | +01:34 (1019.) ● | +01:25 (1231.) ● |
| Run | 5.2 km | 08:06:25 | 00:16:07 | 06:11 min/km | +01:30 (121.) ● | +01:11 (964.) ● | +01:06 (1163.) ● |
| Run | 7.9 km | 08:24:06 | 00:17:41 | 06:32 min/km | +02:13 (121.) ● | +01:51 (1000.) ● | +01:46 (1221.) ● |
| Run | 10.5 km | 08:43:41 | 00:19:35 | 07:31 min/km | +02:29 (124.) ● | +01:56 (988.) ● | +01:50 (1198.) ● |
| Run | 13.1 km | 09:00:10 | 00:16:29 | 06:20 min/km | +00:53 (107.) ● | +00:36 (838.) ● | +00:28 (1007.) ● |
| Run | 15.7 km | 09:18:04 | 00:17:54 | 06:53 min/km | +02:02 (119.) ● | +01:48 (1006.) ● | +01:43 (1229.) ● |
| Run | 18.4 km | 09:36:30 | 00:18:26 | 06:49 min/km | +02:01 (117.) ● | +01:36 (953.) ● | +01:34 (1161.) ● |
| Run | 21.1 km | 09:55:02 | 00:18:32 | 06:51 min/km | -00:05 (92.) ● | -00:25 (685.) ● | -00:30 (821.) ● |
| Run | 23.6 km | 10:11:52 | 00:16:50 | 06:44 min/km | -00:05 (86.) ● | -00:24 (686.) ● | -00:27 (828.) ● |
| Run | 26.2 km | 10:29:41 | 00:17:49 | 06:51 min/km | +00:29 (94.) ● | +00:24 (794.) ● | +00:23 (955.) ● |
| Run | 28.9 km | 10:50:36 | 00:20:55 | 07:44 min/km | +03:18 (128.) ● | +02:59 (1067.) ● | +02:59 (1321.) ● |
| Run | 31.6 km | 11:12:26 | 00:21:50 | 08:05 min/km | +02:15 (115.) ● | +01:49 (927.) ● | +01:47 (1135.) ● |
| Run | 34.1 km | 11:31:31 | 00:19:05 | 07:38 min/km | +01:44 (111.) ● | +01:04 (864.) ● | +01:02 (1053.) ● |
| Run | 36.7 km | 11:50:33 | 00:19:02 | 07:19 min/km | +01:17 (109.) ● | +01:01 (862.) ● | +00:57 (1047.) ● |
| Run | 39.4 km | 12:07:53 | 00:17:20 | 06:25 min/km | -00:40 (79.) ● | -01:00 (639.) ● | -01:03 (769.) ● |
| Run | 42.2 km | 12:24:22 | 00:16:29 | 05:53 min/km | -02:29 (47.) ● | -03:02 (377.) ● | -03:05 (448.) ● |
| Run | 42.2 km | 12:24:22 | 04:51:15 | 06:54 min/km | +18:40 (112.) ● | +12:53 (854.) ● | +11:49 (1030.) ● |
| Total | 224 km | 12:24:22 | 12:24:22 | 18.06 km/h | +26:16 (104.) ● | +15:58 (792.) ● | +08:37 (917.) ● |
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