Dale Moulton -
Ironman South Africa 2019
Quick facts
205/185/44All/Gender/AG
M35-39Age group
536Bib number
South AfricaNationality
| 33:20 | 5:59:53 | 3:23:57 | 10:04:23 |
Compare Dale Moulton with other athletes!
536 Moulton
264 LE Roux ×
917 Holmkvist ×
605 Dingle ×
851 Berndt ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:33:20 | 00:33:20 | 02:05 min/100m | -07:28 (40.) ● | -07:55 (148.) ● | -08:21 (168.) ● |
| Transition | 00:36:35 | 00:03:15 | - | -03:25 (27.) ● | -03:56 (100.) ● | -04:01 (119.) ● | |
| Bike | 0.1 km | 00:37:15 | 00:00:40 | 9 km/h | -00:05 (69.) ● | -00:06 (325.) ● | -00:07 (358.) ● |
| Bike | 29 km | 01:31:36 | 00:54:21 | 31.9 km/h | -00:42 (119.) ● | -01:05 (589.) ● | -01:46 (654.) ● |
| Bike | 51 km | 02:10:59 | 00:39:23 | 33.52 km/h | -00:25 (126.) ● | -00:42 (622.) ● | -01:17 (677.) ● |
| Bike | 73 km | 02:59:15 | 00:48:16 | 27.35 km/h | -03:02 (97.) ● | -03:34 (450.) ● | -04:27 (497.) ● |
| Bike | 90.2 km | 03:31:57 | 00:32:42 | 31.56 km/h | -03:32 (77.) ● | -03:59 (342.) ● | -04:41 (375.) ● |
| Bike | 118 km | 04:24:58 | 00:53:01 | 31.46 km/h | -05:51 (73.) ● | -06:22 (337.) ● | -07:10 (382.) ● |
| Bike | 141 km | 05:02:58 | 00:38:00 | 36.32 km/h | -03:43 (74.) ● | -04:09 (340.) ● | -04:36 (384.) ● |
| Bike | 162 km | 05:57:03 | 00:54:05 | 23.3 km/h | -06:52 (74.) ● | -07:34 (323.) ● | -08:24 (367.) ● |
| Bike | 180.2 km | 06:36:28 | 00:39:25 | 27.7 km/h | -05:36 (63.) ● | -06:10 (302.) ● | -06:49 (345.) ● |
| Bike | 180.2 km | 06:36:28 | 05:59:53 | 30.04 km/h | -29:48 (83.) ● | -33:41 (372.) ● | -39:17 (421.) ● |
| Transition | 06:40:26 | 00:03:58 | - | -03:28 (37.) ● | -04:04 (171.) ● | -04:14 (204.) ● | |
| Run | 0.1 km | 06:41:21 | 00:00:55 | 09:10 min/km | -00:14 (52.) ● | -00:16 (188.) ● | -00:17 (211.) ● |
| Run | 2.6 km | 06:53:42 | 00:12:21 | 04:56 min/km | -01:52 (65.) ● | -02:10 (291.) ● | -02:19 (334.) ● |
| Run | 5.2 km | 07:06:00 | 00:12:18 | 04:43 min/km | -02:16 (54.) ● | -02:38 (210.) ● | -02:43 (239.) ● |
| Run | 7.9 km | 07:18:34 | 00:12:34 | 04:39 min/km | -03:01 (48.) ● | -03:16 (196.) ● | -03:21 (222.) ● |
| Run | 10.5 km | 07:32:32 | 00:13:58 | 05:22 min/km | -03:19 (44.) ● | -03:41 (180.) ● | -03:47 (204.) ● |
| Run | 13.1 km | 07:44:51 | 00:12:19 | 04:44 min/km | -03:10 (42.) ● | -03:34 (180.) ● | -03:42 (201.) ● |
| Run | 15.7 km | 07:57:24 | 00:12:33 | 04:49 min/km | -03:11 (40.) ● | -03:33 (168.) ● | -03:38 (191.) ● |
| Run | 18.4 km | 08:09:42 | 00:12:18 | 04:33 min/km | -04:14 (31.) ● | -04:32 (117.) ● | -04:34 (132.) ● |
| Run | 21.1 km | 08:23:33 | 00:13:51 | 05:07 min/km | -04:39 (32.) ● | -05:06 (123.) ● | -05:11 (139.) ● |
| Run | 23.6 km | 08:35:52 | 00:12:19 | 04:55 min/km | -04:29 (26.) ● | -04:55 (106.) ● | -04:58 (120.) ● |
| Run | 26.2 km | 08:47:49 | 00:11:57 | 04:35 min/km | -04:53 (19.) ● | -05:28 (65.) ● | -05:29 (72.) ● |
| Run | 28.9 km | 08:59:54 | 00:12:05 | 04:28 min/km | -05:23 (17.) ● | -05:51 (63.) ● | -05:51 (70.) ● |
| Run | 31.6 km | 09:13:32 | 00:13:38 | 05:02 min/km | -05:58 (14.) ● | -06:23 (64.) ● | -06:25 (71.) ● |
| Run | 34.1 km | 09:25:33 | 00:12:01 | 04:48 min/km | -05:28 (16.) ● | -06:00 (55.) ● | -06:02 (59.) ● |
| Run | 36.7 km | 09:37:27 | 00:11:54 | 04:34 min/km | -05:38 (12.) ● | -06:07 (43.) ● | -06:11 (47.) ● |
| Run | 39.4 km | 09:49:56 | 00:12:29 | 04:37 min/km | -05:17 (20.) ● | -05:51 (74.) ● | -05:54 (82.) ● |
| Run | 42.2 km | 10:04:23 | 00:14:27 | 05:09 min/km | -04:28 (32.) ● | -05:04 (145.) ● | -05:07 (169.) ● |
| Run | 42.2 km | 10:04:23 | 03:23:57 | 04:49 min/km | -01:07:30 (26.) ● | -01:14:25 (107.) ● | -01:15:29 (120.) ● |
| Total | 224 km | 10:04:23 | 10:04:23 | 22.24 km/h | -01:51:39 (44.) ● | -02:04:01 (185.) ● | -02:11:22 (205.) ● |
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