Maurice Ambrose -
Ironman South Africa 2019
Quick facts
598/519/64All/Gender/AG
M30-34Age group
719Bib number
South AfricaNationality
| 39:48 | 6:23:26 | 4:11:21 | 11:28:26 |
Compare Maurice Ambrose with other athletes!
719 Ambrose
804 Petzer ×
559 Brits ×
809 Raa ×
798 Morris ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:39:48 | 00:39:48 | 02:29 min/100m | -00:02 (88.) ● | -01:27 (623.) ● | -01:53 (718.) ● |
| Transition | 00:47:08 | 00:07:20 | - | +00:48 (105.) ● | +00:09 (801.) ● | +00:04 (968.) ● | |
| Bike | 0.1 km | 00:47:44 | 00:00:36 | 10 km/h | -00:11 (17.) ● | -00:10 (121.) ● | -00:11 (132.) ● |
| Bike | 29 km | 01:41:44 | 00:54:00 | 32.11 km/h | -01:07 (70.) ● | -01:26 (566.) ● | -02:07 (628.) ● |
| Bike | 51 km | 02:20:45 | 00:39:01 | 33.83 km/h | -00:45 (73.) ● | -01:04 (565.) ● | -01:39 (615.) ● |
| Bike | 73 km | 03:10:47 | 00:50:02 | 26.38 km/h | -01:21 (72.) ● | -01:48 (595.) ● | -02:41 (663.) ● |
| Bike | 90.2 km | 03:46:00 | 00:35:13 | 29.3 km/h | -01:11 (77.) ● | -01:28 (624.) ● | -02:10 (695.) ● |
| Bike | 118 km | 04:44:33 | 00:58:33 | 28.49 km/h | -01:07 (82.) ● | -00:50 (700.) ● | -01:38 (801.) ● |
| Bike | 141 km | 05:24:52 | 00:40:19 | 34.23 km/h | -01:24 (71.) ● | -01:50 (576.) ● | -02:17 (651.) ● |
| Bike | 162 km | 06:26:14 | 01:01:22 | 20.53 km/h | +00:10 (86.) ● | -00:17 (715.) ● | -01:07 (813.) ● |
| Bike | 180.2 km | 07:10:34 | 00:44:20 | 24.63 km/h | -00:53 (82.) ● | -01:15 (642.) ● | -01:54 (726.) ● |
| Bike | 180.2 km | 07:10:34 | 06:23:26 | 28.2 km/h | -07:49 (76.) ● | -10:08 (637.) ● | -15:44 (713.) ● |
| Transition | 07:17:05 | 00:06:31 | - | -01:23 (61.) ● | -01:31 (520.) ● | -01:41 (604.) ● | |
| Run | 0.1 km | 07:18:17 | 00:01:12 | 12:00 min/km | +00:04 (103.) ● | +00:01 (813.) ● | ±00:00 (955.) ● |
| Run | 2.6 km | 07:32:21 | 00:14:04 | 05:37 min/km | -00:11 (84.) ● | -00:27 (671.) ● | -00:36 (795.) ● |
| Run | 5.2 km | 07:46:42 | 00:14:21 | 05:31 min/km | -00:16 (85.) ● | -00:35 (624.) ● | -00:40 (742.) ● |
| Run | 7.9 km | 08:01:02 | 00:14:20 | 05:18 min/km | -01:08 (59.) ● | -01:30 (454.) ● | -01:35 (548.) ● |
| Run | 10.5 km | 08:17:48 | 00:16:46 | 06:26 min/km | -00:20 (80.) ● | -00:53 (598.) ● | -00:59 (708.) ● |
| Run | 13.1 km | 08:33:05 | 00:15:17 | 05:52 min/km | -00:19 (89.) ● | -00:36 (648.) ● | -00:44 (772.) ● |
| Run | 15.7 km | 08:48:45 | 00:15:40 | 06:01 min/km | -00:12 (85.) ● | -00:26 (667.) ● | -00:31 (798.) ● |
| Run | 18.4 km | 09:05:12 | 00:16:27 | 06:05 min/km | +00:02 (88.) ● | -00:23 (680.) ● | -00:25 (818.) ● |
| Run | 21.1 km | 09:22:40 | 00:17:28 | 06:28 min/km | -01:09 (61.) ● | -01:29 (526.) ● | -01:34 (633.) ● |
| Run | 23.6 km | 09:37:51 | 00:15:11 | 06:04 min/km | -01:44 (48.) ● | -02:03 (428.) ● | -02:06 (521.) ● |
| Run | 26.2 km | 09:53:11 | 00:15:20 | 05:53 min/km | -02:00 (47.) ● | -02:05 (410.) ● | -02:06 (504.) ● |
| Run | 28.9 km | 10:08:49 | 00:15:38 | 05:47 min/km | -01:59 (48.) ● | -02:18 (403.) ● | -02:18 (490.) ● |
| Run | 31.6 km | 10:26:36 | 00:17:47 | 06:35 min/km | -01:48 (51.) ● | -02:14 (431.) ● | -02:16 (528.) ● |
| Run | 34.1 km | 10:42:04 | 00:15:28 | 06:11 min/km | -01:53 (52.) ● | -02:33 (403.) ● | -02:35 (484.) ● |
| Run | 36.7 km | 10:57:39 | 00:15:35 | 05:59 min/km | -02:10 (51.) ● | -02:26 (405.) ● | -02:30 (497.) ● |
| Run | 39.4 km | 11:13:05 | 00:15:26 | 05:42 min/km | -02:34 (45.) ● | -02:54 (365.) ● | -02:57 (443.) ● |
| Run | 42.2 km | 11:28:26 | 00:15:21 | 05:28 min/km | -03:37 (29.) ● | -04:10 (233.) ● | -04:13 (279.) ● |
| Run | 42.2 km | 11:28:26 | 04:11:21 | 05:57 min/km | -21:14 (54.) ● | -27:01 (445.) ● | -28:05 (534.) ● |
| Total | 224 km | 11:28:26 | 11:28:26 | 19.52 km/h | -29:40 (64.) ● | -39:58 (519.) ● | -47:19 (598.) ● |
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