Dale Demmer -
Ironman South Africa 2019
Quick facts
379/327/40All/Gender/AG
M30-34Age group
748Bib number
South AfricaNationality
| 32:45 | 6:05:15 | 4:04:03 | 10:49:25 |
Compare Dale Demmer with other athletes!
748 Demmer
833 Thomson ×
369 Bolle ×
280 Moolman ×
770 Introna ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:32:45 | 00:32:45 | 02:02 min/100m | -07:05 (21.) ● | -08:30 (123.) ● | -08:56 (134.) ● |
| Transition | 00:36:37 | 00:03:52 | - | -02:40 (29.) ● | -03:19 (200.) ● | -03:24 (233.) ● | |
| Bike | 0.1 km | 00:37:17 | 00:00:40 | 9 km/h | -00:07 (50.) ● | -00:06 (338.) ● | -00:07 (371.) ● |
| Bike | 29 km | 01:30:49 | 00:53:32 | 32.39 km/h | -01:35 (63.) ● | -01:54 (523.) ● | -02:35 (578.) ● |
| Bike | 51 km | 02:09:09 | 00:38:20 | 34.43 km/h | -01:26 (60.) ● | -01:45 (481.) ● | -02:20 (525.) ● |
| Bike | 73 km | 02:57:28 | 00:48:19 | 27.32 km/h | -03:04 (56.) ● | -03:31 (454.) ● | -04:24 (502.) ● |
| Bike | 90.2 km | 03:31:06 | 00:33:38 | 30.68 km/h | -02:46 (55.) ● | -03:03 (459.) ● | -03:45 (507.) ● |
| Bike | 118 km | 04:25:54 | 00:54:48 | 30.44 km/h | -04:52 (45.) ● | -04:35 (441.) ● | -05:23 (499.) ● |
| Bike | 141 km | 05:05:13 | 00:39:19 | 35.1 km/h | -02:24 (57.) ● | -02:50 (478.) ● | -03:17 (538.) ● |
| Bike | 162 km | 06:00:55 | 00:55:42 | 22.62 km/h | -05:30 (50.) ● | -05:57 (413.) ● | -06:47 (472.) ● |
| Bike | 180.2 km | 06:41:52 | 00:40:57 | 26.67 km/h | -04:16 (48.) ● | -04:38 (402.) ● | -05:17 (457.) ● |
| Bike | 180.2 km | 06:41:52 | 06:05:15 | 29.6 km/h | -26:00 (54.) ● | -28:19 (430.) ● | -33:55 (486.) ● |
| Transition | 06:45:22 | 00:03:30 | - | -04:24 (18.) ● | -04:32 (112.) ● | -04:42 (134.) ● | |
| Run | 0.1 km | 06:46:20 | 00:00:58 | 09:40 min/km | -00:10 (33.) ● | -00:13 (265.) ● | -00:14 (300.) ● |
| Run | 2.6 km | 06:59:26 | 00:13:06 | 05:14 min/km | -01:09 (54.) ● | -01:25 (452.) ● | -01:34 (524.) ● |
| Run | 5.2 km | 07:13:38 | 00:14:12 | 05:27 min/km | -00:25 (82.) ● | -00:44 (600.) ● | -00:49 (712.) ● |
| Run | 7.9 km | 07:28:30 | 00:14:52 | 05:30 min/km | -00:36 (73.) ● | -00:58 (551.) ● | -01:03 (664.) ● |
| Run | 10.5 km | 07:44:34 | 00:16:04 | 06:10 min/km | -01:02 (62.) ● | -01:35 (476.) ● | -01:41 (566.) ● |
| Run | 13.1 km | 07:58:12 | 00:13:38 | 05:14 min/km | -01:58 (39.) ● | -02:15 (353.) ● | -02:23 (411.) ● |
| Run | 15.7 km | 08:12:25 | 00:14:13 | 05:28 min/km | -01:39 (50.) ● | -01:53 (401.) ● | -01:58 (473.) ● |
| Run | 18.4 km | 08:27:41 | 00:15:16 | 05:39 min/km | -01:09 (62.) ● | -01:34 (474.) ● | -01:36 (571.) ● |
| Run | 21.1 km | 08:45:35 | 00:17:54 | 06:37 min/km | -00:43 (76.) ● | -01:03 (589.) ● | -01:08 (709.) ● |
| Run | 23.6 km | 09:02:50 | 00:17:15 | 06:54 min/km | +00:20 (95.) ● | +00:01 (744.) ● | -00:02 (900.) ● |
| Run | 26.2 km | 09:19:24 | 00:16:34 | 06:22 min/km | -00:46 (73.) ● | -00:51 (614.) ● | -00:52 (740.) ● |
| Run | 28.9 km | 09:34:47 | 00:15:23 | 05:41 min/km | -02:14 (41.) ● | -02:33 (369.) ● | -02:33 (448.) ● |
| Run | 31.6 km | 09:50:37 | 00:15:50 | 05:51 min/km | -03:45 (25.) ● | -04:11 (217.) ● | -04:13 (261.) ● |
| Run | 34.1 km | 10:05:11 | 00:14:34 | 05:49 min/km | -02:47 (34.) ● | -03:27 (273.) ● | -03:29 (322.) ● |
| Run | 36.7 km | 10:19:09 | 00:13:58 | 05:22 min/km | -03:47 (24.) ● | -04:03 (204.) ● | -04:07 (247.) ● |
| Run | 39.4 km | 10:34:07 | 00:14:58 | 05:32 min/km | -03:02 (36.) ● | -03:22 (301.) ● | -03:25 (363.) ● |
| Run | 42.2 km | 10:49:25 | 00:15:18 | 05:27 min/km | -03:40 (28.) ● | -04:13 (229.) ● | -04:16 (273.) ● |
| Run | 42.2 km | 10:49:25 | 04:04:03 | 05:46 min/km | -28:32 (48.) ● | -34:19 (387.) ● | -35:23 (465.) ● |
| Total | 224 km | 10:49:25 | 10:49:25 | 20.7 km/h | -01:08:41 (40.) ● | -01:18:59 (327.) ● | -01:26:20 (379.) ● |
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