James Hellawell -
Ironman South Africa 2019
Quick facts
1141/965/123All/Gender/AG
M30-34Age group
764Bib number
South AfricaNationality
| 43:10 | 7:19:20 | 4:50:44 | 13:10:23 |
Compare James Hellawell with other athletes!
764 Hellawell
777 Kara ×
761 Hanekom ×
780 Kivedo ×
617 VAN Heerden ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:43:10 | 00:43:10 | 02:41 min/100m | +03:20 (113.) ● | +01:55 (885.) ● | +01:29 (1046.) ● |
| Transition | 00:53:11 | 00:10:01 | - | +03:29 (140.) ● | +02:50 (1118.) ● | +02:45 (1368.) ● | |
| Bike | 0.1 km | 00:54:01 | 00:00:50 | 7.2 km/h | +00:03 (122.) ● | +00:04 (1018.) ● | +00:03 (1195.) ● |
| Bike | 29 km | 01:55:06 | 01:01:05 | 28.39 km/h | +05:58 (137.) ● | +05:39 (1156.) ● | +04:58 (1352.) ● |
| Bike | 51 km | 02:40:05 | 00:44:59 | 29.34 km/h | +05:13 (142.) ● | +04:54 (1182.) ● | +04:19 (1391.) ● |
| Bike | 73 km | 03:37:24 | 00:57:19 | 23.03 km/h | +05:56 (128.) ● | +05:29 (1061.) ● | +04:36 (1236.) ● |
| Bike | 90.2 km | 04:21:15 | 00:43:51 | 23.53 km/h | +07:27 (140.) ● | +07:10 (1204.) ● | +06:28 (1438.) ● |
| Bike | 118 km | 05:25:42 | 01:04:27 | 25.88 km/h | +04:47 (119.) ● | +05:04 (981.) ● | +04:16 (1151.) ● |
| Bike | 141 km | 06:11:22 | 00:45:40 | 30.22 km/h | +03:57 (128.) ● | +03:31 (1011.) ● | +03:04 (1200.) ● |
| Bike | 162 km | 07:17:58 | 01:06:36 | 18.92 km/h | +05:24 (117.) ● | +04:57 (957.) ● | +04:07 (1122.) ● |
| Bike | 180.2 km | 08:12:31 | 00:54:33 | 20.02 km/h | +09:20 (137.) ● | +08:58 (1170.) ● | +08:19 (1416.) ● |
| Bike | 180.2 km | 08:12:31 | 07:19:20 | 24.61 km/h | +48:05 (128.) ● | +45:46 (1080.) ● | +40:10 (1274.) ● |
| Transition | 08:19:39 | 00:07:08 | - | -00:46 (76.) ● | -00:54 (620.) ● | -01:04 (725.) ● | |
| Run | 0.1 km | 08:20:45 | 00:01:06 | 11:00 min/km | -00:02 (75.) ● | -00:05 (570.) ● | -00:06 (658.) ● |
| Run | 2.6 km | 08:37:06 | 00:16:21 | 06:32 min/km | +02:06 (130.) ● | +01:50 (1058.) ● | +01:41 (1277.) ● |
| Run | 5.2 km | 08:52:09 | 00:15:03 | 05:47 min/km | +00:26 (106.) ● | +00:07 (783.) ● | +00:02 (937.) ● |
| Run | 7.9 km | 09:08:02 | 00:15:53 | 05:52 min/km | +00:25 (98.) ● | +00:03 (743.) ● | -00:02 (895.) ● |
| Run | 10.5 km | 09:25:16 | 00:17:14 | 06:37 min/km | +00:08 (93.) ● | -00:25 (679.) ● | -00:31 (802.) ● |
| Run | 13.1 km | 09:41:05 | 00:15:49 | 06:05 min/km | +00:13 (102.) ● | -00:04 (745.) ● | -00:12 (882.) ● |
| Run | 15.7 km | 09:56:35 | 00:15:30 | 05:57 min/km | -00:22 (81.) ● | -00:36 (636.) ● | -00:41 (762.) ● |
| Run | 18.4 km | 10:13:30 | 00:16:55 | 06:15 min/km | +00:30 (102.) ● | +00:05 (749.) ● | +00:03 (908.) ● |
| Run | 21.1 km | 10:31:58 | 00:18:28 | 06:50 min/km | -00:09 (91.) ● | -00:29 (676.) ● | -00:34 (811.) ● |
| Run | 23.6 km | 10:51:11 | 00:19:13 | 07:41 min/km | +02:18 (120.) ● | +01:59 (978.) ● | +01:56 (1202.) ● |
| Run | 26.2 km | 11:08:54 | 00:17:43 | 06:48 min/km | +00:23 (92.) ● | +00:18 (787.) ● | +00:17 (946.) ● |
| Run | 28.9 km | 11:28:11 | 00:19:17 | 07:08 min/km | +01:40 (111.) ● | +01:21 (896.) ● | +01:21 (1105.) ● |
| Run | 31.6 km | 11:49:41 | 00:21:30 | 07:57 min/km | +01:55 (112.) ● | +01:29 (883.) ● | +01:27 (1077.) ● |
| Run | 34.1 km | 12:09:22 | 00:19:41 | 07:52 min/km | +02:20 (114.) ● | +01:40 (918.) ● | +01:38 (1118.) ● |
| Run | 36.7 km | 12:29:11 | 00:19:49 | 07:37 min/km | +02:04 (115.) ● | +01:48 (952.) ● | +01:44 (1158.) ● |
| Run | 39.4 km | 12:49:36 | 00:20:25 | 07:33 min/km | +02:25 (119.) ● | +02:05 (965.) ● | +02:02 (1171.) ● |
| Run | 42.2 km | 13:10:23 | 00:20:47 | 07:25 min/km | +01:49 (108.) ● | +01:16 (890.) ● | +01:13 (1083.) ● |
| Run | 42.2 km | 13:10:23 | 04:50:44 | 06:53 min/km | +18:09 (111.) ● | +12:22 (848.) ● | +11:18 (1023.) ● |
| Total | 224 km | 13:10:23 | 13:10:23 | 17 km/h | +01:12:17 (123.) ● | +01:01:59 (965.) ● | +54:38 (1141.) ● |
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