Wayne Simmons -
Ironman South Africa 2019
Quick facts
432/376/47All/Gender/AG
M30-34Age group
821Bib number
South AfricaNationality
| 30:51 | 6:04:09 | 4:13:15 | 10:58:03 |
Compare Wayne Simmons with other athletes!
821 Simmons
829 Targas Gonçalves ×
282 Neethling ×
763 Hayden ×
474 Shering ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:30:51 | 00:30:51 | 01:55 min/100m | -08:59 (4.) ● | -10:24 (58.) ● | -10:50 (63.) ● |
| Transition | 00:36:00 | 00:05:09 | - | -01:23 (58.) ● | -02:02 (409.) ● | -02:07 (483.) ● | |
| Bike | 0.1 km | 00:36:53 | 00:00:53 | 6.79 km/h | +00:06 (132.) ● | +00:07 (1143.) ● | +00:06 (1362.) ● |
| Bike | 29 km | 01:30:19 | 00:53:26 | 32.45 km/h | -01:41 (60.) ● | -02:00 (508.) ● | -02:41 (563.) ● |
| Bike | 51 km | 02:08:04 | 00:37:45 | 34.97 km/h | -02:01 (49.) ● | -02:20 (399.) ● | -02:55 (435.) ● |
| Bike | 73 km | 02:55:15 | 00:47:11 | 27.98 km/h | -04:12 (42.) ● | -04:39 (349.) ● | -05:32 (382.) ● |
| Bike | 90.2 km | 03:28:24 | 00:33:09 | 31.13 km/h | -03:15 (44.) ● | -03:32 (398.) ● | -04:14 (439.) ● |
| Bike | 118 km | 04:21:32 | 00:53:08 | 31.39 km/h | -06:32 (38.) ● | -06:15 (348.) ● | -07:03 (394.) ● |
| Bike | 141 km | 04:59:56 | 00:38:24 | 35.94 km/h | -03:19 (40.) ● | -03:45 (380.) ● | -04:12 (427.) ● |
| Bike | 162 km | 05:57:46 | 00:57:50 | 21.79 km/h | -03:22 (67.) ● | -03:49 (531.) ● | -04:39 (601.) ● |
| Bike | 180.2 km | 06:40:09 | 00:42:23 | 25.76 km/h | -02:50 (66.) ● | -03:12 (517.) ● | -03:51 (583.) ● |
| Bike | 180.2 km | 06:40:09 | 06:04:09 | 29.69 km/h | -27:06 (46.) ● | -29:25 (412.) ● | -35:01 (466.) ● |
| Transition | 06:44:48 | 00:04:39 | - | -03:15 (33.) ● | -03:23 (263.) ● | -03:33 (309.) ● | |
| Run | 0.1 km | 06:45:46 | 00:00:58 | 09:40 min/km | -00:10 (34.) ● | -00:13 (266.) ● | -00:14 (301.) ● |
| Run | 2.6 km | 06:58:56 | 00:13:10 | 05:16 min/km | -01:05 (57.) ● | -01:21 (473.) ● | -01:30 (548.) ● |
| Run | 5.2 km | 07:12:48 | 00:13:52 | 05:20 min/km | -00:45 (70.) ● | -01:04 (522.) ● | -01:09 (617.) ● |
| Run | 7.9 km | 07:27:34 | 00:14:46 | 05:28 min/km | -00:42 (72.) ● | -01:04 (536.) ● | -01:09 (643.) ● |
| Run | 10.5 km | 07:43:22 | 00:15:48 | 06:04 min/km | -01:18 (53.) ● | -01:51 (427.) ● | -01:57 (509.) ● |
| Run | 13.1 km | 07:57:43 | 00:14:21 | 05:31 min/km | -01:15 (60.) ● | -01:32 (478.) ● | -01:40 (564.) ● |
| Run | 15.7 km | 08:12:18 | 00:14:35 | 05:36 min/km | -01:17 (57.) ● | -01:31 (463.) ● | -01:36 (554.) ● |
| Run | 18.4 km | 08:28:24 | 00:16:06 | 05:57 min/km | -00:19 (79.) ● | -00:44 (614.) ● | -00:46 (739.) ● |
| Run | 21.1 km | 08:46:07 | 00:17:43 | 06:33 min/km | -00:54 (71.) ● | -01:14 (569.) ● | -01:19 (686.) ● |
| Run | 23.6 km | 09:02:02 | 00:15:55 | 06:22 min/km | -01:00 (67.) ● | -01:19 (550.) ● | -01:22 (662.) ● |
| Run | 26.2 km | 09:17:23 | 00:15:21 | 05:54 min/km | -01:59 (48.) ● | -02:04 (415.) ● | -02:05 (509.) ● |
| Run | 28.9 km | 09:33:00 | 00:15:37 | 05:47 min/km | -02:00 (47.) ● | -02:19 (401.) ● | -02:19 (488.) ● |
| Run | 31.6 km | 09:50:30 | 00:17:30 | 06:28 min/km | -02:05 (47.) ● | -02:31 (397.) ● | -02:33 (485.) ● |
| Run | 34.1 km | 10:07:16 | 00:16:46 | 06:42 min/km | -00:35 (76.) ● | -01:15 (560.) ● | -01:17 (686.) ● |
| Run | 36.7 km | 10:23:08 | 00:15:52 | 06:06 min/km | -01:53 (55.) ● | -02:09 (446.) ● | -02:13 (546.) ● |
| Run | 39.4 km | 10:40:14 | 00:17:06 | 06:20 min/km | -00:54 (77.) ● | -01:14 (608.) ● | -01:17 (732.) ● |
| Run | 42.2 km | 10:58:03 | 00:17:49 | 06:21 min/km | -01:09 (80.) ● | -01:42 (558.) ● | -01:45 (674.) ● |
| Run | 42.2 km | 10:58:03 | 04:13:15 | 06:00 min/km | -19:20 (56.) ● | -25:07 (468.) ● | -26:11 (565.) ● |
| Total | 224 km | 10:58:03 | 10:58:03 | 20.42 km/h | -01:00:03 (47.) ● | -01:10:21 (376.) ● | -01:17:42 (432.) ● |
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