Tom VAN Der Sande -
Ironman South Africa 2019
Quick facts
146/134/17All/Gender/AG
M30-34Age group
836Bib number
NetherlandsNationality
| 30:59 | 5:26:15 | 3:37:28 | 9:41:39 |
Compare Tom VAN Der Sande with other athletes!
836 VAN Der Sande
736 Cathcart-James ×
517 Bobbert ×
813 Roux ×
342 VAN Den Berg ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:30:59 | 00:30:59 | 01:56 min/100m | -08:51 (5.) ● | -10:16 (61.) ● | -10:42 (66.) ● |
| Transition | 00:34:52 | 00:03:53 | - | -02:39 (31.) ● | -03:18 (203.) ● | -03:23 (236.) ● | |
| Bike | 0.1 km | 00:35:30 | 00:00:38 | 9.47 km/h | -00:09 (38.) ● | -00:08 (221.) ● | -00:09 (238.) ● |
| Bike | 29 km | 01:23:54 | 00:48:24 | 35.83 km/h | -06:43 (18.) ● | -07:02 (146.) ● | -07:43 (155.) ● |
| Bike | 51 km | 01:59:12 | 00:35:18 | 37.39 km/h | -04:28 (19.) ● | -04:47 (158.) ● | -05:22 (169.) ● |
| Bike | 73 km | 02:42:26 | 00:43:14 | 30.53 km/h | -08:09 (17.) ● | -08:36 (140.) ● | -09:29 (148.) ● |
| Bike | 90.2 km | 03:12:13 | 00:29:47 | 34.65 km/h | -06:37 (15.) ● | -06:54 (119.) ● | -07:36 (126.) ● |
| Bike | 118 km | 03:59:41 | 00:47:28 | 35.14 km/h | -12:12 (11.) ● | -11:55 (115.) ● | -12:43 (124.) ● |
| Bike | 141 km | 04:34:45 | 00:35:04 | 39.35 km/h | -06:39 (18.) ● | -07:05 (152.) ● | -07:32 (162.) ● |
| Bike | 162 km | 05:23:42 | 00:48:57 | 25.74 km/h | -12:15 (18.) ● | -12:42 (153.) ● | -13:32 (168.) ● |
| Bike | 180.2 km | 06:01:07 | 00:37:25 | 29.18 km/h | -07:48 (20.) ● | -08:10 (193.) ● | -08:49 (211.) ● |
| Bike | 180.2 km | 06:01:07 | 05:26:15 | 33.14 km/h | -01:05:00 (19.) ● | -01:07:19 (146.) ● | -01:12:55 (157.) ● |
| Transition | 06:04:11 | 00:03:04 | - | -04:50 (10.) ● | -04:58 (49.) ● | -05:08 (60.) ● | |
| Run | 0.1 km | 06:05:01 | 00:00:50 | 08:20 min/km | -00:18 (12.) ● | -00:21 (72.) ● | -00:22 (78.) ● |
| Run | 2.6 km | 06:15:59 | 00:10:58 | 04:23 min/km | -03:17 (12.) ● | -03:33 (91.) ● | -03:42 (99.) ● |
| Run | 5.2 km | 06:27:27 | 00:11:28 | 04:24 min/km | -03:09 (13.) ● | -03:28 (104.) ● | -03:33 (114.) ● |
| Run | 7.9 km | 06:39:43 | 00:12:16 | 04:32 min/km | -03:12 (16.) ● | -03:34 (157.) ● | -03:39 (179.) ● |
| Run | 10.5 km | 06:53:48 | 00:14:05 | 05:25 min/km | -03:01 (21.) ● | -03:34 (186.) ● | -03:40 (215.) ● |
| Run | 13.1 km | 07:06:08 | 00:12:20 | 04:44 min/km | -03:16 (22.) ● | -03:33 (182.) ● | -03:41 (203.) ● |
| Run | 15.7 km | 07:19:02 | 00:12:54 | 04:57 min/km | -02:58 (26.) ● | -03:12 (204.) ● | -03:17 (236.) ● |
| Run | 18.4 km | 07:33:58 | 00:14:56 | 05:31 min/km | -01:29 (55.) ● | -01:54 (429.) ● | -01:56 (517.) ● |
| Run | 21.1 km | 07:48:16 | 00:14:18 | 05:17 min/km | -04:19 (18.) ● | -04:39 (154.) ● | -04:44 (175.) ● |
| Run | 23.6 km | 08:01:27 | 00:13:11 | 05:16 min/km | -03:44 (22.) ● | -04:03 (186.) ● | -04:06 (218.) ● |
| Run | 26.2 km | 08:17:30 | 00:16:03 | 06:10 min/km | -01:17 (57.) ● | -01:22 (521.) ● | -01:23 (636.) ● |
| Run | 28.9 km | 08:30:32 | 00:13:02 | 04:49 min/km | -04:35 (16.) ● | -04:54 (128.) ● | -04:54 (151.) ● |
| Run | 31.6 km | 08:46:39 | 00:16:07 | 05:58 min/km | -03:28 (31.) ● | -03:54 (249.) ● | -03:56 (300.) ● |
| Run | 34.1 km | 09:01:07 | 00:14:28 | 05:47 min/km | -02:53 (33.) ● | -03:33 (260.) ● | -03:35 (308.) ● |
| Run | 36.7 km | 09:14:07 | 00:13:00 | 04:59 min/km | -04:45 (16.) ● | -05:01 (121.) ● | -05:05 (143.) ● |
| Run | 39.4 km | 09:27:15 | 00:13:08 | 04:51 min/km | -04:52 (14.) ● | -05:12 (119.) ● | -05:15 (141.) ● |
| Run | 42.2 km | 09:41:39 | 00:14:24 | 05:08 min/km | -04:34 (14.) ● | -05:07 (140.) ● | -05:10 (164.) ● |
| Run | 42.2 km | 09:41:39 | 03:37:28 | 05:09 min/km | -55:07 (21.) ● | -01:00:54 (170.) ● | -01:01:58 (203.) ● |
| Total | 224 km | 09:41:39 | 09:41:39 | 23.11 km/h | -02:16:27 (17.) ● | -02:26:45 (134.) ● | -02:34:06 (146.) ● |
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