Christoff Els -
Ironman South Africa 2019
Quick facts
557/484/110All/Gender/AG
M35-39Age group
891Bib number
South AfricaNationality
| 35:06 | 6:15:33 | 4:13:53 | 11:21:37 |
Compare Christoff Els with other athletes!
891 Els
989 Rossouw ×
890 Ellis ×
599 Vandemoortele ×
1016 VAN Der Hoven ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:35:06 | 00:35:06 | 02:11 min/100m | -05:42 (58.) ● | -06:09 (259.) ● | -06:35 (288.) ● |
| Transition | 00:41:15 | 00:06:09 | - | -00:31 (131.) ● | -01:02 (588.) ● | -01:07 (702.) ● | |
| Bike | 0.1 km | 00:41:55 | 00:00:40 | 9 km/h | -00:05 (73.) ● | -00:06 (343.) ● | -00:07 (376.) ● |
| Bike | 29 km | 01:34:49 | 00:52:54 | 32.78 km/h | -02:09 (103.) ● | -02:32 (453.) ● | -03:13 (499.) ● |
| Bike | 51 km | 02:12:02 | 00:37:13 | 35.47 km/h | -02:35 (71.) ● | -02:52 (329.) ● | -03:27 (352.) ● |
| Bike | 73 km | 02:58:46 | 00:46:44 | 28.25 km/h | -04:34 (72.) ● | -05:06 (317.) ● | -05:59 (348.) ● |
| Bike | 90.2 km | 03:32:11 | 00:33:25 | 30.88 km/h | -02:49 (92.) ● | -03:16 (434.) ● | -03:58 (476.) ● |
| Bike | 118 km | 04:26:21 | 00:54:10 | 30.79 km/h | -04:42 (85.) ● | -05:13 (404.) ● | -06:01 (459.) ● |
| Bike | 141 km | 05:05:20 | 00:38:59 | 35.4 km/h | -02:44 (95.) ● | -03:10 (438.) ● | -03:37 (495.) ● |
| Bike | 162 km | 06:07:05 | 01:01:45 | 20.4 km/h | +00:48 (151.) ● | +00:06 (741.) ● | -00:44 (843.) ● |
| Bike | 180.2 km | 06:56:48 | 00:49:43 | 21.96 km/h | +04:42 (187.) ● | +04:08 (953.) ● | +03:29 (1116.) ● |
| Bike | 180.2 km | 06:56:48 | 06:15:33 | 28.79 km/h | -14:08 (117.) ● | -18:01 (545.) ● | -23:37 (611.) ● |
| Transition | 07:07:44 | 00:10:56 | - | +03:30 (223.) ● | +02:54 (1107.) ● | +02:44 (1341.) ● | |
| Run | 0.1 km | 07:09:02 | 00:01:18 | 13:00 min/km | +00:09 (205.) ● | +00:07 (1011.) ● | +00:06 (1203.) ● |
| Run | 2.6 km | 07:24:59 | 00:15:57 | 06:22 min/km | +01:44 (202.) ● | +01:26 (1002.) ● | +01:17 (1209.) ● |
| Run | 5.2 km | 07:39:49 | 00:14:50 | 05:42 min/km | +00:16 (153.) ● | -00:06 (729.) ● | -00:11 (871.) ● |
| Run | 7.9 km | 07:54:36 | 00:14:47 | 05:28 min/km | -00:48 (113.) ● | -01:03 (539.) ● | -01:08 (648.) ● |
| Run | 10.5 km | 08:10:24 | 00:15:48 | 06:04 min/km | -01:29 (96.) ● | -01:51 (428.) ● | -01:57 (510.) ● |
| Run | 13.1 km | 08:23:43 | 00:13:19 | 05:07 min/km | -02:10 (69.) ● | -02:34 (305.) ● | -02:42 (350.) ● |
| Run | 15.7 km | 08:37:51 | 00:14:08 | 05:26 min/km | -01:36 (87.) ● | -01:58 (387.) ● | -02:03 (457.) ● |
| Run | 18.4 km | 08:53:54 | 00:16:03 | 05:56 min/km | -00:29 (128.) ● | -00:47 (607.) ● | -00:49 (730.) ● |
| Run | 21.1 km | 09:11:15 | 00:17:21 | 06:25 min/km | -01:09 (110.) ● | -01:36 (508.) ● | -01:41 (612.) ● |
| Run | 23.6 km | 09:27:00 | 00:15:45 | 06:18 min/km | -01:03 (112.) ● | -01:29 (527.) ● | -01:32 (635.) ● |
| Run | 26.2 km | 09:42:54 | 00:15:54 | 06:06 min/km | -00:56 (114.) ● | -01:31 (504.) ● | -01:32 (615.) ● |
| Run | 28.9 km | 10:02:41 | 00:19:47 | 07:19 min/km | +02:19 (197.) ● | +01:51 (954.) ● | +01:51 (1176.) ● |
| Run | 31.6 km | 10:22:36 | 00:19:55 | 07:22 min/km | +00:19 (157.) ● | -00:06 (718.) ● | -00:08 (868.) ● |
| Run | 34.1 km | 10:38:30 | 00:15:54 | 06:21 min/km | -01:35 (103.) ● | -02:07 (456.) ● | -02:09 (551.) ● |
| Run | 36.7 km | 10:52:24 | 00:13:54 | 05:20 min/km | -03:38 (40.) ● | -04:07 (197.) ● | -04:11 (235.) ● |
| Run | 39.4 km | 11:06:24 | 00:14:00 | 05:11 min/km | -03:46 (41.) ● | -04:20 (196.) ● | -04:23 (235.) ● |
| Run | 42.2 km | 11:21:37 | 00:15:13 | 05:26 min/km | -03:42 (47.) ● | -04:18 (220.) ● | -04:21 (263.) ● |
| Run | 42.2 km | 11:21:37 | 04:13:53 | 06:00 min/km | -17:34 (105.) ● | -24:29 (474.) ● | -25:33 (574.) ● |
| Total | 224 km | 11:21:37 | 11:21:37 | 19.72 km/h | -34:25 (110.) ● | -46:47 (484.) ● | -54:08 (557.) ● |
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