Rob Paddock -
Ironman South Africa 2019
Quick facts
409/356/77All/Gender/AG
M35-39Age group
969Bib number
South AfricaNationality
| 35:55 | 6:17:19 | 3:47:06 | 10:54:44 |
Compare Rob Paddock with other athletes!
969 Paddock
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884 Dix-Peek ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:35:55 | 00:35:55 | 02:14 min/100m | -04:53 (74.) ● | -05:20 (317.) ● | -05:46 (352.) ● |
| Transition | 00:42:11 | 00:06:16 | - | -00:24 (139.) ● | -00:55 (610.) ● | -01:00 (731.) ● | |
| Bike | 0.1 km | 00:42:54 | 00:00:43 | 8.37 km/h | -00:02 (125.) ● | -00:03 (579.) ● | -00:04 (649.) ● |
| Bike | 29 km | 01:34:19 | 00:51:25 | 33.72 km/h | -03:38 (76.) ● | -04:01 (332.) ● | -04:42 (362.) ● |
| Bike | 51 km | 02:12:17 | 00:37:58 | 34.77 km/h | -01:50 (99.) ● | -02:07 (435.) ● | -02:42 (473.) ● |
| Bike | 73 km | 03:00:23 | 00:48:06 | 27.44 km/h | -03:12 (92.) ● | -03:44 (430.) ● | -04:37 (475.) ● |
| Bike | 90.2 km | 03:33:37 | 00:33:14 | 31.05 km/h | -03:00 (87.) ● | -03:27 (408.) ● | -04:09 (449.) ● |
| Bike | 118 km | 04:28:14 | 00:54:37 | 30.54 km/h | -04:15 (91.) ● | -04:46 (431.) ● | -05:34 (487.) ● |
| Bike | 141 km | 05:09:04 | 00:40:50 | 33.8 km/h | -00:53 (137.) ● | -01:19 (635.) ● | -01:46 (717.) ● |
| Bike | 162 km | 06:15:17 | 01:06:13 | 19.03 km/h | +05:16 (182.) ● | +04:34 (935.) ● | +03:44 (1094.) ● |
| Bike | 180.2 km | 06:59:30 | 00:44:13 | 24.7 km/h | -00:48 (129.) ● | -01:22 (631.) ● | -02:01 (715.) ● |
| Bike | 180.2 km | 06:59:30 | 06:17:19 | 28.65 km/h | -12:22 (122.) ● | -16:15 (568.) ● | -21:51 (637.) ● |
| Transition | 07:07:38 | 00:08:08 | - | +00:42 (162.) ● | +00:06 (778.) ● | -00:04 (919.) ● | |
| Run | 0.1 km | 07:08:45 | 00:01:07 | 11:10 min/km | -00:02 (134.) ● | -00:04 (615.) ● | -00:05 (714.) ● |
| Run | 2.6 km | 07:21:03 | 00:12:18 | 04:55 min/km | -01:55 (62.) ● | -02:13 (283.) ● | -02:22 (325.) ● |
| Run | 5.2 km | 07:33:56 | 00:12:53 | 04:57 min/km | -01:41 (71.) ● | -02:03 (301.) ● | -02:08 (357.) ● |
| Run | 7.9 km | 07:46:57 | 00:13:01 | 04:49 min/km | -02:34 (59.) ● | -02:49 (252.) ● | -02:54 (299.) ● |
| Run | 10.5 km | 08:01:38 | 00:14:41 | 05:38 min/km | -02:36 (61.) ● | -02:58 (258.) ● | -03:04 (301.) ● |
| Run | 13.1 km | 08:14:32 | 00:12:54 | 04:57 min/km | -02:35 (54.) ● | -02:59 (240.) ● | -03:07 (276.) ● |
| Run | 15.7 km | 08:27:54 | 00:13:22 | 05:08 min/km | -02:22 (55.) ● | -02:44 (262.) ● | -02:49 (309.) ● |
| Run | 18.4 km | 08:41:12 | 00:13:18 | 04:55 min/km | -03:14 (49.) ● | -03:32 (206.) ● | -03:34 (246.) ● |
| Run | 21.1 km | 08:55:58 | 00:14:46 | 05:28 min/km | -03:44 (45.) ● | -04:11 (197.) ● | -04:16 (232.) ● |
| Run | 23.6 km | 09:09:00 | 00:13:02 | 05:12 min/km | -03:46 (40.) ● | -04:12 (171.) ● | -04:15 (200.) ● |
| Run | 26.2 km | 09:23:16 | 00:14:16 | 05:29 min/km | -02:34 (65.) ● | -03:09 (273.) ● | -03:10 (336.) ● |
| Run | 28.9 km | 09:38:13 | 00:14:57 | 05:32 min/km | -02:31 (70.) ● | -02:59 (314.) ● | -02:59 (377.) ● |
| Run | 31.6 km | 09:54:21 | 00:16:08 | 05:58 min/km | -03:28 (53.) ● | -03:53 (251.) ● | -03:55 (303.) ● |
| Run | 34.1 km | 10:08:34 | 00:14:13 | 05:41 min/km | -03:16 (53.) ● | -03:48 (230.) ● | -03:50 (273.) ● |
| Run | 36.7 km | 10:24:20 | 00:15:46 | 06:03 min/km | -01:46 (92.) ● | -02:15 (430.) ● | -02:19 (526.) ● |
| Run | 39.4 km | 10:39:16 | 00:14:56 | 05:31 min/km | -02:50 (62.) ● | -03:24 (294.) ● | -03:27 (356.) ● |
| Run | 42.2 km | 10:54:44 | 00:15:28 | 05:31 min/km | -03:27 (52.) ● | -04:03 (245.) ● | -04:06 (291.) ● |
| Run | 42.2 km | 10:54:44 | 03:47:06 | 05:22 min/km | -44:21 (52.) ● | -51:16 (227.) ● | -52:20 (271.) ● |
| Total | 224 km | 10:54:44 | 10:54:44 | 20.53 km/h | -01:01:18 (77.) ● | -01:13:40 (356.) ● | -01:21:01 (409.) ● |
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