Jake Russell -
Ironman 70.3 Florida 2019
Quick facts
1296/919/69All/Gender/AG
M25-29Age group
1547Bib number
USANationality
58:09 | 3:59:41 | 3:09:24 | 8:22:13 |
Compare Jake Russell with other athletes!
1547 Russell
1549 Sarsenbayev ×
1519 Knight ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:58:09 | 00:58:09 | 03:03 min/100m | +16:31 (66.) ● | +13:27 (861.) ● | +12:51 (1215.) ● |
Transition | 01:05:05 | 00:06:56 | - | +02:08 (58.) ● | +01:50 (779.) ● | +01:49 (1112.) ● | |
Bike | 47.2 km | 03:15:10 | 02:10:05 | 21.77 km/h | +33:30 (69.) ● | +34:12 (921.) ● | +31:30 (1301.) ● |
Bike | 70.8 km | 04:14:26 | 00:59:16 | 23.89 km/h | +16:53 (68.) ● | +16:19 (913.) ● | +14:59 (1279.) ● |
Bike | 90.1 km | 05:04:46 | 00:50:20 | 23.01 km/h | +11:48 (68.) ● | +11:22 (892.) ● | +10:18 (1254.) ● |
Bike | 90.1 km | 05:04:46 | 03:59:41 | 22.55 km/h | +01:02:11 (69.) ● | +01:01:53 (917.) ● | +56:47 (1291.) ● |
Transition | 05:12:49 | 00:08:03 | - | +03:24 (64.) ● | +02:38 (834.) ● | +02:44 (1180.) ● | |
Run | 0.6 km | 05:16:35 | 00:03:46 | 06:16 min/km | +00:42 (64.) ● | +00:09 (712.) ● | +00:08 (964.) ● |
Run | 3.8 km | 05:47:26 | 00:30:51 | 09:38 min/km | +10:27 (68.) ● | +08:27 (867.) ● | +08:03 (1225.) ● |
Run | 5.7 km | 06:02:09 | 00:14:43 | 07:44 min/km | +04:48 (68.) ● | +03:33 (867.) ● | +03:27 (1228.) ● |
Run | 6.9 km | 06:12:29 | 00:10:20 | 08:36 min/km | +02:58 (67.) ● | +02:12 (831.) ● | +02:07 (1172.) ● |
Run | 7.5 km | 06:18:06 | 00:05:37 | 09:21 min/km | +02:05 (69.) ● | +01:45 (913.) ● | +01:43 (1296.) ● |
Run | 10.6 km | 06:49:31 | 00:31:25 | 10:08 min/km | +09:03 (66.) ● | +06:47 (841.) ● | +06:33 (1190.) ● |
Run | 12.6 km | 07:04:44 | 00:15:13 | 07:36 min/km | +04:43 (67.) ● | +03:41 (861.) ● | +03:37 (1225.) ● |
Run | 13.8 km | 07:16:17 | 00:11:33 | 09:37 min/km | +03:46 (67.) ● | +03:03 (880.) ● | +03:01 (1252.) ● |
Run | 14.3 km | 07:21:40 | 00:05:23 | 10:46 min/km | +01:39 (66.) ● | +01:20 (859.) ● | +01:18 (1224.) ● |
Run | 17.6 km | 07:55:13 | 00:33:33 | 10:09 min/km | +09:49 (65.) ● | +07:54 (860.) ● | +07:43 (1222.) ● |
Run | 19.5 km | 08:10:24 | 00:15:11 | 07:59 min/km | +04:17 (65.) ● | +03:23 (807.) ● | +03:19 (1156.) ● |
Run | 20.7 km | 08:21:22 | 00:10:58 | 09:08 min/km | +03:13 (61.) ● | +02:39 (819.) ● | +02:35 (1167.) ● |
Run | 21.1 km | 08:22:13 | 00:00:51 | 02:07 min/km | ±00:00 (37.) ● | -00:05 (360.) ● | -00:07 (474.) ● |
Run | 21.1 km | 08:22:13 | 03:09:24 | 08:58 min/km | +57:30 (67.) ● | +44:48 (869.) ● | +43:27 (1232.) ● |
Total | 113.1 km | 08:22:13 | 08:22:13 | 13.51 km/h | +02:21:44 (69.) ● | +02:04:36 (919.) ● | +01:57:38 (1296.) ● |