Richard St John -
Ironman 70.3 Florida 2019

Quick facts

64/60/1All/Gender/AG

M45-49Age group

259Bib number

USANationality


36:58	2:22:57	1:46:26	4:51:45

Compare Richard St John with other athletes!

259 St John

60 Michovsky ×

1151 Correa ×

1674 Ruiz-Mateos ×

1219 Rojas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:58	00:36:58	01:56 min/100m	-08:23 (21.) ●	-07:44 (187.) ●	-08:20 (237.) ●
Transition		00:40:00	00:03:02	-	-02:17 (9.) ●	-02:04 (97.) ●	-02:05 (141.) ●
Bike	47.2 km	01:58:01	01:18:01	36.3 km/h	-17:44 (2.) ●	-17:52 (49.) ●	-20:34 (51.) ●
Bike	70.8 km	02:32:20	00:34:19	41.26 km/h	-08:34 (1.) ●	-08:38 (43.) ●	-09:58 (44.) ●
Bike	90.1 km	03:02:57	00:30:37	37.82 km/h	-08:26 (1.) ●	-08:21 (40.) ●	-09:25 (42.) ●
Bike	90.1 km	03:02:57	02:22:57	37.82 km/h	-34:44 (1.) ●	-34:51 (46.) ●	-39:57 (48.) ●
Transition		03:05:19	00:02:22	-	-04:24 (2.) ●	-03:03 (55.) ●	-02:57 (100.) ●
Run	0.6 km	03:08:00	00:02:41	04:28 min/km	-00:57 (3.) ●	-00:56 (83.) ●	-00:57 (95.) ●
Run	3.8 km	03:23:00	00:15:00	04:41 min/km	-08:31 (2.) ●	-07:24 (47.) ●	-07:48 (55.) ●
Run	5.7 km	03:31:55	00:08:55	04:41 min/km	-02:33 (16.) ●	-02:15 (134.) ●	-02:21 (157.) ●
Run	6.9 km	03:37:38	00:05:43	04:45 min/km	-02:46 (2.) ●	-02:25 (61.) ●	-02:30 (71.) ●
Run	7.5 km	03:40:25	00:02:47	04:38 min/km	-01:14 (1.) ●	-01:05 (46.) ●	-01:07 (51.) ●
Run	10.6 km	03:57:42	00:17:17	05:34 min/km	-08:19 (1.) ●	-07:21 (56.) ●	-07:35 (64.) ●
Run	12.6 km	04:06:09	00:08:27	04:13 min/km	-03:28 (5.) ●	-03:05 (72.) ●	-03:09 (83.) ●
Run	13.8 km	04:12:27	00:06:18	05:14 min/km	-02:27 (5.) ●	-02:12 (92.) ●	-02:14 (110.) ●
Run	14.3 km	04:15:37	00:03:10	06:20 min/km	-01:01 (9.) ●	-00:53 (121.) ●	-00:55 (146.) ●
Run	17.6 km	04:35:06	00:19:29	05:54 min/km	-06:55 (7.) ●	-06:10 (117.) ●	-06:21 (140.) ●
Run	19.5 km	04:44:20	00:09:14	04:51 min/km	-02:48 (16.) ●	-02:34 (169.) ●	-02:38 (209.) ●
Run	20.7 km	04:50:59	00:06:39	05:32 min/km	-01:51 (21.) ●	-01:40 (205.) ●	-01:44 (260.) ●
Run	21.1 km	04:51:45	00:00:46	01:54 min/km	-00:11 (14.) ●	-00:10 (155.) ●	-00:12 (191.) ●
Run	21.1 km	04:51:45	01:46:26	05:02 min/km	-43:01 (3.) ●	-38:10 (82.) ●	-39:31 (94.) ●
Total	113.1 km	04:51:45	04:51:45	23.26 km/h	-01:32:49 (1.) ●	-01:25:52 (60.) ●	-01:32:50 (64.) ●

Ovr	Gen	Div	Name	#	AG
64	60	1	Richard St John	259	M45-49	USA	00:36:58	02:22:57	01:46:26	04:51:45
67	63	2	Petr Michovsky	60	M45-49	CZE	00:34:30	02:27:57	01:45:00	04:52:40
69	65	3	Sandro Correa	1151	M45-49	BRA	00:32:49	02:28:38	01:45:05	04:52:50
92	85	4	Pablo Ruiz-Mateos	1674	M45-49	ESP	00:34:49	02:27:34	01:51:59	05:00:03
109	99	5	Samuel Rojas	1219	M45-49	VEN	00:30:40	02:35:02	01:51:48	05:04:00
122	112	6	Scott Curry	1664	M45-49	CAN	00:35:32	02:33:56	01:51:42	05:07:01
134	122	7	Michael Turch	1677	M45-49	USA	00:43:56	02:33:14	01:46:37	05:11:12
139	126	8	Scott Gac	157	M45-49	USA	00:33:37	02:28:54	02:00:52	05:11:59
143	130	9	Sean Killen	1185	M45-49	USA	00:35:48	02:23:22	02:07:18	05:13:10
153	139	10	Chris Olney	1671	M45-49	USA	00:35:49	02:31:09	02:02:31	05:14:47