Lianghai Li -
Ironman 70.3 Liuzhou 2019

Quick facts

585/482/73All/Gender/AG

M45-49Age group

613Bib number

CHNNationality


44:46	3:12:15	2:24:22	6:50:05

Compare Lianghai Li with other athletes!

613 Li

163 Wood ×

639 Fan ×

604 Yang ×

605 Zou ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:46	00:44:46	02:21 min/100m	+05:47 (69.) ●	+06:09 (452.) ●	+05:50 (557.) ●
Transition		00:46:27	00:01:41	-	+00:33 (81.) ●	+00:36 (552.) ●	+00:36 (696.) ●
Transition		01:00:37	00:14:10	-	+06:06 (81.) ●	+06:23 (535.) ●	+06:26 (677.) ●
Bike	1.5 km	01:04:08	00:03:31	25.59 km/h	+00:33 (77.) ●	+00:34 (515.) ●	+00:33 (642.) ●
Bike	10 km	01:22:38	00:18:30	27.57 km/h	+02:23 (73.) ●	+02:45 (501.) ●	+02:30 (609.) ●
Bike	15 km	01:33:37	00:10:59	27.31 km/h	+00:52 (63.) ●	+01:04 (437.) ●	+00:53 (520.) ●
Bike	23.3 km	01:48:54	00:15:17	32.58 km/h	+00:39 (56.) ●	+00:50 (376.) ●	+00:35 (441.) ●
Bike	31.5 km	02:05:17	00:16:23	30.03 km/h	-01:06 (58.) ●	+00:15 (403.) ●	+00:03 (477.) ●
Bike	36.5 km	02:15:16	00:09:59	30.05 km/h	-00:41 (58.) ●	+00:09 (405.) ●	+00:03 (480.) ●
Bike	45 km	02:33:52	00:18:36	27.42 km/h	+03:40 (76.) ●	+03:33 (510.) ●	+03:19 (633.) ●
Bike	53.5 km	02:52:23	00:18:31	27.54 km/h	+01:08 (59.) ●	+01:16 (396.) ●	+01:04 (476.) ●
Bike	58.5 km	03:02:27	00:10:04	29.8 km/h	-00:17 (38.) ●	-00:12 (282.) ●	-00:20 (325.) ●
Bike	66.8 km	03:19:09	00:16:42	29.82 km/h	+01:34 (64.) ●	+01:42 (429.) ●	+01:28 (515.) ●
Bike	75 km	03:39:57	00:20:48	23.65 km/h	+04:39 (77.) ●	+04:36 (513.) ●	+04:24 (648.) ●
Bike	80 km	03:50:59	00:11:02	27.19 km/h	+00:56 (63.) ●	+01:00 (427.) ●	+00:49 (510.) ●
Bike	88.5 km	04:09:36	00:18:37	27.39 km/h	+01:37 (71.) ●	+01:49 (449.) ●	+01:35 (545.) ●
Bike	90 km	04:12:52	00:03:16	27.55 km/h	+00:35 (78.) ●	+00:33 (500.) ●	+00:31 (624.) ●
Bike	90 km	04:12:52	03:12:15	28.09 km/h	+16:32 (67.) ●	+19:54 (453.) ●	+17:27 (545.) ●
Transition		04:25:43	00:12:51	-	+05:37 (81.) ●	+05:42 (540.) ●	+05:44 (684.) ●
Run	1 km	04:32:47	00:07:04	07:04 min/km	+01:21 (79.) ●	+01:24 (509.) ●	+01:20 (639.) ●
Run	3 km	04:47:32	00:14:45	07:22 min/km	+04:25 (80.) ●	+04:44 (543.) ●	+04:37 (684.) ●
Run	4.3 km	04:58:40	00:11:08	08:33 min/km	+03:09 (79.) ●	+03:25 (540.) ●	+03:19 (683.) ●
Run	5.8 km	05:09:05	00:10:25	06:56 min/km	+02:01 (76.) ●	+02:10 (501.) ●	+02:05 (632.) ●
Run	7.2 km	05:20:39	00:11:34	08:15 min/km	+02:39 (81.) ●	+02:49 (525.) ●	+02:41 (657.) ●
Run	8.5 km	05:30:44	00:10:05	07:45 min/km	+02:11 (81.) ●	+02:20 (509.) ●	+02:15 (639.) ●
Run	10.5 km	05:42:23	00:11:39	05:49 min/km	+01:01 (58.) ●	+01:09 (414.) ●	+01:02 (509.) ●
Run	12.5 km	05:54:48	00:12:25	06:12 min/km	+01:33 (67.) ●	+01:50 (461.) ●	+01:43 (575.) ●
Run	13.8 km	06:06:18	00:11:30	08:50 min/km	+03:05 (78.) ●	+03:12 (517.) ●	+03:06 (653.) ●
Run	15.2 km	06:15:13	00:08:55	06:22 min/km	±00:00 (46.) ●	+00:06 (327.) ●	+00:02 (398.) ●
Run	16.7 km	06:24:27	00:09:14	06:09 min/km	-00:19 (38.) ●	-00:11 (285.) ●	-00:17 (339.) ●
Run	18 km	06:32:19	00:07:52	06:03 min/km	-00:26 (38.) ●	-00:21 (268.) ●	-00:25 (327.) ●
Run	20 km	06:43:19	00:11:00	05:30 min/km	-00:09 (48.) ●	-00:03 (313.) ●	-00:09 (380.) ●
Run	21.1 km	06:50:05	00:06:46	06:09 min/km	+00:05 (51.) ●	+00:12 (346.) ●	+00:08 (422.) ●
Run	21.1 km	06:50:05	00:00:00	-	-	-	-
Run	21.1 km	06:50:05	02:24:22	06:50 min/km	+20:36 (67.) ●	+22:46 (462.) ●	+21:27 (577.) ●
Total	113 km	06:50:05	06:50:05	16.53 km/h	+55:11 (73.) ●	+01:01:30 (482.) ●	+57:30 (585.) ●

Ovr	Gen	Div	Name	#	AG
536	448	68	Hongxuan Ji	611	M45-49	CHN	00:42:08	02:52:02	02:39:33	06:36:24
539	451	69	Xin Feng	593	M45-49	CHN	00:40:06	03:19:07	02:13:27	06:38:12
554	464	70	Jianguo Tang	617	M45-49	CHN	00:50:26	03:00:39	02:28:19	06:41:25
560	467	71	Stefan Wood	163	M45-49	AUS	00:38:03	02:56:36	02:52:27	06:42:13
564	470	72	Luwen Fan	639	M45-49	CHN	00:38:55	03:06:50	02:34:08	06:43:18
585	482	73	Lianghai Li	613	M45-49	CHN	00:44:46	03:12:15	02:24:22	06:50:05
590	487	74	Huadong Yang	604	M45-49	CHN	00:39:46	03:09:00	02:43:02	06:50:40
616	506	75	Ge Zou	605	M45-49	CHN	00:44:18	03:24:51	02:30:45	06:59:34
620	510	76	Fajin Hu	765	M45-49	CHN	00:46:52	03:09:12	02:40:57	07:00:23
624	514	77	Longjiang Su	769	M45-49	CHN	00:47:20	03:30:11	02:19:35	07:01:50