Michael Poehlking -
Ironman 70.3 Liuzhou 2019

Quick facts

345/293/38All/Gender/AG

M45-49Age group

646Bib number

DEUNationality


33:11	2:48:30	2:06:42	5:44:17

Compare Michael Poehlking with other athletes!

646 Poehlking

203 Mei ×

250 晓安 ×

606 Alexandre ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:11	00:33:11	01:44 min/100m	-05:48 (21.) ●	-05:26 (143.) ●	-05:45 (176.) ●
Transition		00:34:25	00:01:14	-	+00:06 (59.) ●	+00:09 (424.) ●	+00:09 (539.) ●
Transition		00:42:11	00:07:46	-	-00:18 (43.) ●	-00:01 (315.) ●	+00:02 (406.) ●
Bike	1.5 km	00:44:55	00:02:44	32.93 km/h	-00:14 (27.) ●	-00:13 (191.) ●	-00:14 (221.) ●
Bike	10 km	01:00:21	00:15:26	33.05 km/h	-00:41 (36.) ●	-00:19 (281.) ●	-00:34 (321.) ●
Bike	15 km	01:10:05	00:09:44	30.82 km/h	-00:23 (37.) ●	-00:11 (272.) ●	-00:22 (313.) ●
Bike	23.3 km	01:24:41	00:14:36	34.11 km/h	-00:02 (44.) ●	+00:09 (311.) ●	-00:06 (364.) ●
Bike	31.5 km	01:40:10	00:15:29	31.78 km/h	-02:00 (47.) ●	-00:39 (329.) ●	-00:51 (383.) ●
Bike	36.5 km	01:49:36	00:09:26	31.8 km/h	-01:14 (45.) ●	-00:24 (325.) ●	-00:30 (378.) ●
Bike	45 km	02:05:30	00:15:54	32.08 km/h	+00:58 (51.) ●	+00:51 (358.) ●	+00:37 (428.) ●
Bike	53.5 km	02:22:32	00:17:02	29.94 km/h	-00:21 (39.) ●	-00:13 (283.) ●	-00:25 (326.) ●
Bike	58.5 km	02:32:33	00:10:01	29.95 km/h	-00:20 (37.) ●	-00:15 (273.) ●	-00:23 (315.) ●
Bike	66.8 km	02:46:53	00:14:20	34.74 km/h	-00:48 (37.) ●	-00:40 (254.) ●	-00:54 (287.) ●
Bike	75 km	03:02:04	00:15:11	32.4 km/h	-00:58 (35.) ●	-01:01 (239.) ●	-01:13 (265.) ●
Bike	80 km	03:11:44	00:09:40	31.03 km/h	-00:26 (36.) ●	-00:22 (252.) ●	-00:33 (284.) ●
Bike	88.5 km	03:28:10	00:16:26	31.03 km/h	-00:34 (43.) ●	-00:22 (306.) ●	-00:36 (365.) ●
Bike	90 km	03:30:41	00:02:31	35.76 km/h	-00:10 (31.) ●	-00:12 (205.) ●	-00:14 (234.) ●
Bike	90 km	03:30:41	02:48:30	32.05 km/h	-07:13 (39.) ●	-03:51 (280.) ●	-06:18 (325.) ●
Transition		03:37:35	00:06:54	-	-00:20 (43.) ●	-00:15 (316.) ●	-00:13 (403.) ●
Run	1 km	03:43:08	00:05:33	05:33 min/km	-00:10 (35.) ●	-00:07 (299.) ●	-00:11 (351.) ●
Run	3 km	03:53:03	00:09:55	04:57 min/km	-00:25 (35.) ●	-00:06 (298.) ●	-00:13 (362.) ●
Run	4.3 km	04:00:50	00:07:47	05:59 min/km	-00:12 (41.) ●	+00:04 (319.) ●	-00:02 (382.) ●
Run	5.8 km	04:09:35	00:08:45	05:50 min/km	+00:21 (52.) ●	+00:30 (376.) ●	+00:25 (460.) ●
Run	7.2 km	04:18:39	00:09:04	06:28 min/km	+00:09 (49.) ●	+00:19 (350.) ●	+00:11 (419.) ●
Run	8.5 km	04:26:45	00:08:06	06:13 min/km	+00:12 (48.) ●	+00:21 (363.) ●	+00:16 (443.) ●
Run	10.5 km	04:37:46	00:11:01	05:30 min/km	+00:23 (50.) ●	+00:31 (357.) ●	+00:24 (434.) ●
Run	12.5 km	04:48:45	00:10:59	05:29 min/km	+00:07 (51.) ●	+00:24 (355.) ●	+00:17 (432.) ●
Run	13.8 km	04:57:16	00:08:31	06:33 min/km	+00:06 (52.) ●	+00:13 (340.) ●	+00:07 (409.) ●
Run	15.2 km	05:06:38	00:09:22	06:41 min/km	+00:27 (56.) ●	+00:33 (372.) ●	+00:29 (455.) ●
Run	16.7 km	05:16:27	00:09:49	06:32 min/km	+00:16 (50.) ●	+00:24 (343.) ●	+00:18 (418.) ●
Run	18 km	05:25:08	00:08:41	06:40 min/km	+00:23 (53.) ●	+00:28 (371.) ●	+00:24 (454.) ●
Run	20 km	05:36:45	00:11:37	05:48 min/km	+00:28 (54.) ●	+00:34 (357.) ●	+00:28 (440.) ●
Run	21.1 km	05:44:17	00:07:32	06:50 min/km	+00:51 (66.) ●	+00:58 (444.) ●	+00:54 (548.) ●
Run	21.1 km	05:44:17	00:00:00	-	-	-	-
Run	21.1 km	05:44:17	02:06:42	06:00 min/km	+02:56 (50.) ●	+05:06 (342.) ●	+03:47 (419.) ●
Total	113 km	05:44:17	05:44:17	19.69 km/h	-10:37 (38.) ●	-04:18 (293.) ●	-08:18 (345.) ●

Ovr	Gen	Div	Name	#	AG
291	254	33	Bo Li	643	M45-49	CHN	00:37:30	02:31:00	02:09:40	05:33:13
307	265	34	Shigang Cheng	591	M45-49	CHN	00:39:07	02:46:05	01:53:13	05:36:13
317	272	35	Sirieix Laurent	120	M45-49	FRA	00:33:04	02:46:50	02:03:41	05:38:51
334	285	36	Zhenya Mei	203	M45-49	CHN	00:38:40	02:52:59	01:52:51	05:42:25
345	293	38	Michael Poehlking	646	M45-49	DEU	00:33:11	02:48:30	02:06:42	05:44:17
352	299	39	刘晓安	250	M45-49	CHN	00:45:44	02:36:44	02:09:58	05:45:30
355	301	40	Vincent Alexandre	606	M45-49	FRA	00:39:55	02:51:17	01:59:02	05:45:41
365	308	41	Boon Lee David Teo	156	M45-49	SGP	00:38:56	02:34:43	02:20:30	05:48:26
375	316	42	Zhu Tan	616	M45-49	CHN	00:46:14	02:56:40	01:50:29	05:50:05
378	319	43	Daxing Liu	644	M45-49	CHN	00:35:18	03:05:03	01:53:43	05:50:56