Jianguo Dong -
Ironman 70.3 Liuzhou 2019
Quick facts
403/340/12All/Gender/AG
M60-64Age group
735Bib number
CHNNationality
35:32 | 2:53:21 | 2:14:39 | 5:57:28 |
Compare Jianguo Dong with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:32 | 00:35:32 | 01:52 min/100m | -03:18 (9.) ● | -03:05 (197.) ● | -03:24 (245.) ● |
Transition | 00:36:42 | 00:01:10 | - | +00:05 (14.) ● | +00:05 (366.) ● | +00:05 (458.) ● | |
Transition | 00:43:51 | 00:07:09 | - | -00:45 (7.) ● | -00:38 (280.) ● | -00:35 (357.) ● | |
Bike | 1.5 km | 00:46:47 | 00:02:56 | 30.68 km/h | -00:03 (10.) ● | -00:01 (310.) ● | -00:02 (368.) ● |
Bike | 10 km | 01:02:56 | 00:16:09 | 31.58 km/h | ±00:00 (12.) ● | +00:24 (324.) ● | +00:09 (389.) ● |
Bike | 15 km | 01:12:37 | 00:09:41 | 30.98 km/h | -00:44 (6.) ● | -00:14 (266.) ● | -00:25 (304.) ● |
Bike | 23.3 km | 01:27:33 | 00:14:56 | 33.35 km/h | +00:02 (13.) ● | +00:29 (340.) ● | +00:14 (400.) ● |
Bike | 31.5 km | 01:43:23 | 00:15:50 | 31.07 km/h | +00:02 (12.) ● | -00:18 (355.) ● | -00:30 (421.) ● |
Bike | 36.5 km | 01:53:02 | 00:09:39 | 31.09 km/h | +00:03 (12.) ● | -00:11 (351.) ● | -00:17 (414.) ● |
Bike | 45 km | 02:10:11 | 00:17:09 | 29.74 km/h | +01:18 (15.) ● | +02:06 (444.) ● | +01:52 (533.) ● |
Bike | 53.5 km | 02:28:02 | 00:17:51 | 28.57 km/h | -00:02 (11.) ● | +00:36 (353.) ● | +00:24 (421.) ● |
Bike | 58.5 km | 02:38:32 | 00:10:30 | 28.57 km/h | +00:13 (12.) ● | +00:14 (347.) ● | +00:06 (411.) ● |
Bike | 66.8 km | 02:52:41 | 00:14:09 | 35.19 km/h | -01:18 (5.) ● | -00:51 (232.) ● | -01:05 (262.) ● |
Bike | 75 km | 03:08:16 | 00:15:35 | 31.57 km/h | -01:03 (8.) ● | -00:37 (278.) ● | -00:49 (318.) ● |
Bike | 80 km | 03:18:13 | 00:09:57 | 30.15 km/h | -00:15 (10.) ● | -00:05 (288.) ● | -00:16 (327.) ● |
Bike | 88.5 km | 03:34:14 | 00:16:01 | 31.84 km/h | -00:44 (9.) ● | -00:47 (275.) ● | -01:01 (323.) ● |
Bike | 90 km | 03:37:12 | 00:02:58 | 30.34 km/h | +00:14 (15.) ● | +00:15 (412.) ● | +00:13 (496.) ● |
Bike | 90 km | 03:37:12 | 02:53:21 | 31.15 km/h | -02:17 (13.) ● | +01:00 (321.) ● | -01:27 (379.) ● |
Transition | 03:42:49 | 00:05:37 | - | -01:32 (5.) ● | -01:32 (199.) ● | -01:30 (256.) ● | |
Run | 1 km | 03:48:27 | 00:05:38 | 05:38 min/km | -00:31 (10.) ● | -00:02 (312.) ● | -00:06 (369.) ● |
Run | 3 km | 03:58:26 | 00:09:59 | 04:59 min/km | -00:33 (11.) ● | -00:02 (308.) ● | -00:09 (373.) ● |
Run | 4.3 km | 04:06:14 | 00:07:48 | 06:00 min/km | -00:32 (10.) ● | +00:05 (320.) ● | -00:01 (383.) ● |
Run | 5.8 km | 04:14:51 | 00:08:37 | 05:44 min/km | -00:15 (12.) ● | +00:22 (360.) ● | +00:17 (436.) ● |
Run | 7.2 km | 04:24:43 | 00:09:52 | 07:02 min/km | +00:26 (12.) ● | +01:07 (425.) ● | +00:59 (517.) ● |
Run | 8.5 km | 04:33:23 | 00:08:40 | 06:40 min/km | +00:15 (12.) ● | +00:55 (421.) ● | +00:50 (516.) ● |
Run | 10.5 km | 04:45:17 | 00:11:54 | 05:57 min/km | +00:27 (12.) ● | +01:24 (435.) ● | +01:17 (534.) ● |
Run | 12.5 km | 04:57:20 | 00:12:03 | 06:01 min/km | +00:50 (13.) ● | +01:28 (440.) ● | +01:21 (541.) ● |
Run | 13.8 km | 05:07:15 | 00:09:55 | 07:37 min/km | +00:53 (14.) ● | +01:37 (462.) ● | +01:31 (571.) ● |
Run | 15.2 km | 05:17:31 | 00:10:16 | 07:20 min/km | +00:53 (14.) ● | +01:27 (445.) ● | +01:23 (555.) ● |
Run | 16.7 km | 05:28:31 | 00:11:00 | 07:20 min/km | +01:01 (15.) ● | +01:35 (446.) ● | +01:29 (552.) ● |
Run | 18 km | 05:37:35 | 00:09:04 | 06:58 min/km | +00:16 (13.) ● | +00:51 (404.) ● | +00:47 (500.) ● |
Run | 20 km | 05:49:59 | 00:12:24 | 06:12 min/km | +00:44 (14.) ● | +01:21 (415.) ● | +01:15 (514.) ● |
Run | 21.1 km | 05:57:28 | 00:07:29 | 06:48 min/km | +00:28 (15.) ● | +00:55 (440.) ● | +00:51 (544.) ● |
Run | 21.1 km | 05:57:28 | 00:00:00 | - | - | - | - |
Run | 21.1 km | 05:57:28 | 02:14:39 | 06:22 min/km | +04:22 (13.) ● | +13:03 (411.) ● | +11:44 (506.) ● |
Total | 113 km | 05:57:28 | 05:57:28 | 18.97 km/h | -03:25 (12.) ● | +08:53 (340.) ● | +04:53 (403.) ● |