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Malgorzata Nowak -
Ironman 70.3 Greece, Costa Navarino 2019

Quick facts

256/14/3All/Gender/AG

F 25-29Age group

276Bib number

POLNationality


38:50	2:51:28	1:43:50	5:22:44

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Compare Malgorzata Nowak with other athletes!

276 Nowak

57 Villasante ×

274 Kirk ×

56 Liouta ×

149 Spry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:50	00:38:50	02:02 min/100m	+04:24 (13.) ●	-00:01 (93.) ●	+03:01 (779.) ●
Transition		00:44:57	00:06:07	-	-02:47 (3.) ●	-04:52 (4.) ●	-04:33 (49.) ●
Bike	90.1 km	03:36:25	02:51:28	31.53 km/h	-22:44 (3.) ●	-37:31 (11.) ●	-22:06 (252.) ●
Transition		03:38:54	00:02:29	-	-01:11 (4.) ●	-02:33 (8.) ●	-02:37 (48.) ●
Run	21.1 km	05:22:44	01:43:50	04:55 min/km	-15:24 (5.) ●	-25:57 (15.) ●	-20:05 (225.) ●
Total	113.1 km	05:22:44	05:22:44	21.03 km/h	-37:42 (3.) ●	-01:10:54 (14.) ●	-46:20 (256.) ●

Ovr	Gen	Div	Name	#	AG
104	1	1	Juliana Villasante	57	F 25-29	MEX	00:24:44	02:47:11	01:34:07	04:54:05
130	5	2	Sophie Kirk	274	F 25-29	GBR	00:26:52	02:43:26	01:42:13	05:00:17
256	14	3	Malgorzata Nowak	276	F 25-29	POL	00:38:50	02:51:28	01:43:50	05:22:44
309	21	4	Lamprini Liouta	56	F 25-29	GRC	00:32:02	02:53:00	01:56:36	05:31:36
319	22	5	Rachel Spry	149	F 25-29	GBR	00:29:07	03:04:45	01:50:39	05:33:23
331	24	6	Rose Alterman	55	F 25-29	GBR	00:35:06	03:08:14	01:37:58	05:34:37
420	40	7	Anastasia Tsourouktzi	282	F 25-29	GRC	00:27:31	03:19:19	01:48:13	05:46:51
436	43	8	Fran Owen	277	F 25-29	GBR	00:34:20	03:13:34	01:43:22	05:48:46
478	46	9	Maartje Van Zon	283	F 25-29	NLD	00:32:35	02:58:44	02:10:43	05:55:06
483	48	10	Manon Van Thorenburg	151	F 25-29	BEL	00:54:00	02:59:33	01:45:24	05:55:34

All Results

Statistics: Ironman 70.3 Greece, Costa Navarino 2019

Results: Ironman 70.3 Greece, Costa Navarino 2019

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