Sergiusz Nawrocki -
Ironman 70.3 Greece, Costa Navarino 2019

  Quick facts

641/569/46All/Gender/AG

M 50-54Age group

49Bib number

POLNationality

29:292:47:592:46:51 6:16:56

  Compare Sergiusz Nawrocki with other athletes!

49 Nawrocki
134 Lange × 
1257 Florakis × 
1322 Tsapatsaris × 
1236 Armelinos × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:29 00:29:2901:33 min/100m-07:18 (10.) -05:49 (211.) -06:20 (230.)
Transition 00:37:52 00:08:23 - -02:50 (21.) -02:14 (269.) -02:17 (309.)
Bike90.1 km 03:25:51 02:47:5932.18 km/h-27:51 (13.) -22:55 (208.) -25:35 (215.)
Transition 03:30:05 00:04:14 - -01:15 (36.) -00:53 (384.) -00:52 (449.)
Run21.1 km 06:16:56 02:46:5107:54 min/km+34:25 (92.) +43:57 (909.) +42:56 (1063.)
Total 113.1 km 06:16:56 06:16:5618 km/h-04:49 (46.) +12:06 (569.) +07:52 (641.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance