Sergiusz Nawrocki -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
641/569/46All/Gender/AG
M 50-54Age group
49Bib number
POLNationality
29:29 | 2:47:59 | 2:46:51 | 6:16:56 |
Compare Sergiusz Nawrocki with other athletes!
49 Nawrocki
134 Lange ×
1257 Florakis ×
1322 Tsapatsaris ×
1236 Armelinos ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:29 | 00:29:29 | 01:33 min/100m | -07:18 (10.) ● | -05:49 (211.) ● | -06:20 (230.) ● |
Transition | 00:37:52 | 00:08:23 | - | -02:50 (21.) ● | -02:14 (269.) ● | -02:17 (309.) ● | |
Bike | 90.1 km | 03:25:51 | 02:47:59 | 32.18 km/h | -27:51 (13.) ● | -22:55 (208.) ● | -25:35 (215.) ● |
Transition | 03:30:05 | 00:04:14 | - | -01:15 (36.) ● | -00:53 (384.) ● | -00:52 (449.) ● | |
Run | 21.1 km | 06:16:56 | 02:46:51 | 07:54 min/km | +34:25 (92.) ● | +43:57 (909.) ● | +42:56 (1063.) ● |
Total | 113.1 km | 06:16:56 | 06:16:56 | 18 km/h | -04:49 (46.) ● | +12:06 (569.) ● | +07:52 (641.) ● |