aidiagnostics

Ad

Sergiusz Nawrocki -
Ironman 70.3 Greece, Costa Navarino 2019

Quick facts

641/569/46All/Gender/AG

M 50-54Age group

49Bib number

POLNationality


29:29	2:47:59	2:46:51	6:16:56

aidiagnostics

Ad

Compare Sergiusz Nawrocki with other athletes!

49 Nawrocki

134 Lange ×

1257 Florakis ×

1322 Tsapatsaris ×

1236 Armelinos ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:29	00:29:29	01:33 min/100m	-07:18 (10.) ●	-05:49 (211.) ●	-06:20 (230.) ●
Transition		00:37:52	00:08:23	-	-02:50 (21.) ●	-02:14 (269.) ●	-02:17 (309.) ●
Bike	90.1 km	03:25:51	02:47:59	32.18 km/h	-27:51 (13.) ●	-22:55 (208.) ●	-25:35 (215.) ●
Transition		03:30:05	00:04:14	-	-01:15 (36.) ●	-00:53 (384.) ●	-00:52 (449.) ●
Run	21.1 km	06:16:56	02:46:51	07:54 min/km	+34:25 (92.) ●	+43:57 (909.) ●	+42:56 (1063.) ●
Total	113.1 km	06:16:56	06:16:56	18 km/h	-04:49 (46.) ●	+12:06 (569.) ●	+07:52 (641.) ●

Ovr	Gen	Div	Name	#	AG
562	505	41	Leonidas Kalogeropoulos	238	M 50-54	GRC	00:33:51	03:14:34	02:03:41	06:06:00
586	524	42	Tasos Hatzis	1266	M 50-54	GRC	00:36:00	03:12:47	02:02:24	06:09:28
599	535	43	Thomas Jerosch	1270	M 50-54	DEU	00:33:47	03:13:54	02:10:39	06:11:30
605	540	44	Bob De Lange	134	M 50-54	BEL	00:36:09	03:18:27	02:02:50	06:12:08
639	567	45	Lampros Florakis	1257	M 50-54	GRC	00:36:44	03:08:18	02:11:09	06:16:48
641	569	46	Sergiusz Nawrocki	49	M 50-54	POL	00:29:29	02:47:59	02:46:51	06:16:56
659	587	47	Nicholas Tsapatsaris	1322	M 50-54	GRC	00:39:19	03:05:22	02:17:21	06:18:49
668	594	48	Christos Armelinos	1236	M 50-54	GRC	00:34:34	03:31:29	01:55:51	06:20:29
676	601	49	Marco Mariano Sarra	202	M 50-54	ITA	00:32:50	03:01:59	02:33:32	06:21:37
678	603	50	Adrianos Kombopoulos	228	M 50-54	GRC	00:35:59	03:11:47	02:15:58	06:21:45

All Results

Statistics: Ironman 70.3 Greece, Costa Navarino 2019

Results: Ironman 70.3 Greece, Costa Navarino 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read