Nikos Strongylos -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
218/209/42All/Gender/AG
M 35-39Age group
820Bib number
GRCNationality
30:01 | 2:52:59 | 1:41:13 | 5:17:49 |
Compare Nikos Strongylos with other athletes!
820 Strongylos
670 Angelou ×
720 Herbert ×
801 Routsis ×
712 Gazetas ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:01 | 00:30:01 | 01:34 min/100m | -05:09 (64.) ● | -05:17 (244.) ● | -05:48 (268.) ● |
Transition | 00:38:41 | 00:08:40 | - | -01:42 (67.) ● | -01:57 (301.) ● | -02:00 (347.) ● | |
Bike | 90.1 km | 03:31:40 | 02:52:59 | 31.25 km/h | -16:49 (48.) ● | -17:55 (256.) ● | -20:35 (267.) ● |
Transition | 03:36:36 | 00:04:56 | - | -00:10 (106.) ● | -00:11 (533.) ● | -00:10 (617.) ● | |
Run | 21.1 km | 05:17:49 | 01:41:13 | 04:47 min/km | -19:05 (42.) ● | -21:41 (181.) ● | -22:42 (190.) ● |
Total | 113.1 km | 05:17:49 | 05:17:49 | 21.35 km/h | -42:55 (42.) ● | -47:01 (209.) ● | -51:15 (218.) ● |