Spiros Lallos -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
720/639/152All/Gender/AG
M 40-44Age group
951Bib number
GRCNationality
39:06 | 3:24:01 | 2:08:03 | 6:29:18 |
Compare Spiros Lallos with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:06 | 00:39:06 | 02:03 min/100m | +04:25 (171.) ● | +03:48 (698.) ● | +03:17 (792.) ● |
Transition | 00:51:17 | 00:12:11 | - | +01:29 (150.) ● | +01:34 (681.) ● | +01:31 (792.) ● | |
Bike | 90.1 km | 04:15:18 | 03:24:01 | 26.5 km/h | +14:27 (163.) ● | +13:07 (667.) ● | +10:27 (742.) ● |
Transition | 04:21:15 | 00:05:57 | - | +00:46 (154.) ● | +00:50 (675.) ● | +00:51 (798.) ● | |
Run | 21.1 km | 06:29:18 | 02:08:03 | 06:04 min/km | +06:05 (138.) ● | +05:09 (591.) ● | +04:08 (672.) ● |
Total | 113.1 km | 06:29:18 | 06:29:18 | 17.43 km/h | +27:12 (152.) ● | +24:28 (639.) ● | +20:14 (720.) ● |