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Spiros Lallos -
Ironman 70.3 Greece, Costa Navarino 2019

Quick facts

720/639/152All/Gender/AG

M 40-44Age group

951Bib number

GRCNationality


39:06	3:24:01	2:08:03	6:29:18

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Compare Spiros Lallos with other athletes!

951 Lallos

853 Angelakopoulos ×

1032 Terziadis ×

1054 Zaravinos ×

882 Daldal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:06	00:39:06	02:03 min/100m	+04:25 (171.) ●	+03:48 (698.) ●	+03:17 (792.) ●
Transition		00:51:17	00:12:11	-	+01:29 (150.) ●	+01:34 (681.) ●	+01:31 (792.) ●
Bike	90.1 km	04:15:18	03:24:01	26.5 km/h	+14:27 (163.) ●	+13:07 (667.) ●	+10:27 (742.) ●
Transition		04:21:15	00:05:57	-	+00:46 (154.) ●	+00:50 (675.) ●	+00:51 (798.) ●
Run	21.1 km	06:29:18	02:08:03	06:04 min/km	+06:05 (138.) ●	+05:09 (591.) ●	+04:08 (672.) ●
Total	113.1 km	06:29:18	06:29:18	17.43 km/h	+27:12 (152.) ●	+24:28 (639.) ●	+20:14 (720.) ●

Ovr	Gen	Div	Name	#	AG
696	619	147	Giannis Katsanevakis	934	M 40-44	GRC	00:34:49	03:23:34	02:09:07	06:25:53
705	627	148	Michail Rouchotas	1008	M 40-44	GRC	00:42:11	03:15:32	02:09:49	06:26:39
707	628	149	Alexandros Christodoulou	777	M 40-44	GRC	00:35:00	03:18:24	02:18:02	06:27:07
711	632	150	Kostas Angelakopoulos	853	M 40-44	GRC	00:49:07	03:10:25	02:10:50	06:27:49
717	637	151	Theologos - Ioannis Terziadis	1032	M 40-44	GRC	00:37:30	03:26:55	02:08:03	06:29:04
720	639	152	Spiros Lallos	951	M 40-44	GRC	00:39:06	03:24:01	02:08:03	06:29:18
723	641	153	Theodore Zaravinos	1054	M 40-44	GRC	00:35:48	03:09:54	02:29:40	06:29:56
726	644	154	Alper Daldal	882	M 40-44	TUR	00:34:20	03:25:23	02:14:17	06:30:18
727	645	155	Pantelis Feizidis	898	M 40-44	GRC	00:37:03	03:18:40	02:11:57	06:30:19
728	646	156	Andreas Papakleovoulou	990	M 40-44	CYP	00:35:14	03:29:01	02:05:03	06:30:21

All Results

Statistics: Ironman 70.3 Greece, Costa Navarino 2019

Results: Ironman 70.3 Greece, Costa Navarino 2019

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