Spiros Lallos -
Ironman 70.3 Greece, Costa Navarino 2019

  Quick facts

720/639/152All/Gender/AG

M 40-44Age group

951Bib number

GRCNationality

39:063:24:012:08:03 6:29:18

  Compare Spiros Lallos with other athletes!

951 Lallos
853 Angelakopoulos × 
1032 Terziadis × 
1054 Zaravinos × 
882 Daldal × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:06 00:39:0602:03 min/100m+04:25 (171.) +03:48 (698.) +03:17 (792.)
Transition 00:51:17 00:12:11 - +01:29 (150.) +01:34 (681.) +01:31 (792.)
Bike90.1 km 04:15:18 03:24:0126.5 km/h+14:27 (163.) +13:07 (667.) +10:27 (742.)
Transition 04:21:15 00:05:57 - +00:46 (154.) +00:50 (675.) +00:51 (798.)
Run21.1 km 06:29:18 02:08:0306:04 min/km+06:05 (138.) +05:09 (591.) +04:08 (672.)
Total 113.1 km 06:29:18 06:29:1817.43 km/h+27:12 (152.) +24:28 (639.) +20:14 (720.)

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