Nikos Nakou -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
171/165/41All/Gender/AG
M 40-44Age group
976Bib number
GRCNationality
32:15 | 2:47:00 | 1:33:23 | 5:07:29 |
Compare Nikos Nakou with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:15 | 00:32:15 | 01:41 min/100m | -02:26 (92.) ● | -03:03 (357.) ● | -03:34 (396.) ● |
Transition | 00:41:18 | 00:09:03 | - | -01:39 (78.) ● | -01:34 (343.) ● | -01:37 (397.) ● | |
Bike | 90.1 km | 03:28:18 | 02:47:00 | 32.37 km/h | -22:34 (48.) ● | -23:54 (196.) ● | -26:34 (200.) ● |
Transition | 03:34:06 | 00:05:48 | - | +00:37 (149.) ● | +00:41 (660.) ● | +00:42 (780.) ● | |
Run | 21.1 km | 05:07:29 | 01:33:23 | 04:25 min/km | -28:35 (19.) ● | -29:31 (81.) ● | -30:32 (81.) ● |
Total | 113.1 km | 05:07:29 | 05:07:29 | 22.07 km/h | -54:37 (41.) ● | -57:21 (165.) ● | -01:01:35 (171.) ● |