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Nikos Nakou -
Ironman 70.3 Greece, Costa Navarino 2019

Quick facts

171/165/41All/Gender/AG

M 40-44Age group

976Bib number

GRCNationality


32:15	2:47:00	1:33:23	5:07:29

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Compare Nikos Nakou with other athletes!

976 Nakou

111 Muscat ×

1014 Sanchez ×

98 Boron ×

897 Fanakis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:15	00:32:15	01:41 min/100m	-02:26 (92.) ●	-03:03 (357.) ●	-03:34 (396.) ●
Transition		00:41:18	00:09:03	-	-01:39 (78.) ●	-01:34 (343.) ●	-01:37 (397.) ●
Bike	90.1 km	03:28:18	02:47:00	32.37 km/h	-22:34 (48.) ●	-23:54 (196.) ●	-26:34 (200.) ●
Transition		03:34:06	00:05:48	-	+00:37 (149.) ●	+00:41 (660.) ●	+00:42 (780.) ●
Run	21.1 km	05:07:29	01:33:23	04:25 min/km	-28:35 (19.) ●	-29:31 (81.) ●	-30:32 (81.) ●
Total	113.1 km	05:07:29	05:07:29	22.07 km/h	-54:37 (41.) ●	-57:21 (165.) ●	-01:01:35 (171.) ●

Ovr	Gen	Div	Name	#	AG
156	151	36	Jordi Extremera	895	M 40-44	ESP	00:26:39	02:39:51	01:46:25	05:04:39
158	153	37	Sfetcu Dan	884	M 40-44	ROU	00:27:15	02:40:13	01:48:26	05:05:01
161	155	38	Matthieu Guillon	104	M 40-44	FRA	00:28:57	02:53:55	01:31:35	05:05:14
163	157	39	Mario Muscat	111	M 40-44	MLT	00:31:12	02:50:25	01:34:47	05:05:45
168	162	40	Sebastian Sanchez	1014	M 40-44	ARG	00:27:04	02:40:27	01:47:42	05:06:27
171	165	41	Nikos Nakou	976	M 40-44	GRC	00:32:15	02:47:00	01:33:23	05:07:29
174	168	42	Pawel Boron	98	M 40-44	POL	00:00:00	02:46:52	02:17:11	05:07:44
176	170	43	Ioannis Fanakis	897	M 40-44	GRC	00:23:45	02:42:58	01:48:54	05:08:21
188	182	44	David Fowler	103	M 40-44	GBR	00:40:17	02:38:53	01:42:22	05:11:17
191	185	45	Dimitris Bakiras	857	M 40-44	GRC	00:24:44	02:49:08	01:46:08	05:11:35

All Results

Statistics: Ironman 70.3 Greece, Costa Navarino 2019

Results: Ironman 70.3 Greece, Costa Navarino 2019

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