Hafid Ismaili Alaoui -
Ironman 70.3 Marbella 2019

  Quick facts

1509/1327/269All/Gender/AG

M 40Age group

1486Bib number

MARNationality

49:193:55:181:57:26 6:56:15

  Compare Hafid Ismaili Alaoui with other athletes!

1486 Ismaili Alaoui
1463 Gargan × 
1525 Mohally × 
1615 Viinikainen × 
1447 Fernandez Galvan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:19 00:49:1902:35 min/100m+14:06 (289.) +13:56 (1473.) +13:47 (1691.)
Transition 00:57:32 00:08:13 - +02:03 (236.) +02:13 (1244.) +02:17 (1444.)
Bike17.4 km 02:02:35 01:05:0316.05 km/h+10:19 (262.) +10:03 (1335.) +09:31 (1507.)
Bike48 km 03:03:04 01:00:2930.36 km/h+13:18 (285.) +12:57 (1466.) +12:29 (1670.)
Bike72 km 04:22:43 01:19:3918.08 km/h+12:45 (260.) +12:12 (1293.) +11:33 (1459.)
Bike90 km 04:52:50 00:30:0735.86 km/h+06:19 (284.) +06:08 (1468.) +05:54 (1681.)
Bike90 km 04:52:50 03:55:1822.95 km/h+42:41 (274.) +41:20 (1390.) +39:27 (1569.)
Transition 04:58:49 00:05:59 - +01:31 (244.) +01:32 (1243.) +01:35 (1443.)
Run1.1 km 05:04:38 00:05:4905:17 min/km+00:28 (231.) +00:28 (1141.) +00:25 (1266.)
Run2.5 km 05:12:49 00:08:1105:50 min/km+00:38 (225.) +00:37 (1108.) +00:33 (1242.)
Run6.5 km 05:33:44 00:20:5505:13 min/km+01:52 (233.) +01:39 (1112.) +01:30 (1249.)
Run10.5 km 05:56:10 00:22:2605:36 min/km+01:58 (219.) +01:47 (1093.) +01:39 (1243.)
Run11.7 km 06:03:38 00:07:2806:13 min/km+00:20 (187.) +00:16 (953.) +00:14 (1074.)
Run13.1 km 06:12:39 00:09:0106:26 min/km+00:47 (220.) +00:40 (1075.) +00:37 (1222.)
Run17 km 06:34:16 00:21:3705:32 min/km+00:47 (182.) +00:30 (929.) +00:23 (1049.)
Run20.9 km 06:55:52 00:21:3605:32 min/km+00:04 (162.) -00:18 (805.) -00:21 (913.)
Run21.1 km 06:56:15 00:00:2301:54 min/km-00:03 (86.) -00:06 (419.) -00:06 (480.)
Run21.1 km 06:56:15 01:57:2605:33 min/km+06:51 (202.) +05:33 (999.) +04:54 (1130.)
Total 113 km 06:56:15 06:56:1516.29 km/h+01:07:12 (269.) +01:04:34 (1327.) +01:02:00 (1509.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance