Amine Lahlou -
Ironman 70.3 Marbella 2019
Quick facts
390/360/47All/Gender/AG
M 45Age group
1741Bib number
MARNationality
33:08 | 2:58:58 | 1:28:21 | 5:11:17 |
Compare Amine Lahlou with other athletes!
1741 Lahlou
447 Novo ×
1836 Tirado Sanchez ×
1774 Morgenweck ×
436 Davi ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:08 | 00:33:08 | 01:44 min/100m | -03:05 (77.) ● | -02:15 (549.) ● | -02:24 (617.) ● |
Transition | 00:40:11 | 00:07:03 | - | +00:26 (165.) ● | +01:03 (1084.) ● | +01:07 (1265.) ● | |
Bike | 17.4 km | 01:29:29 | 00:49:18 | 21.18 km/h | -06:34 (51.) ● | -05:42 (406.) ● | -06:14 (436.) ● |
Bike | 48 km | 02:15:20 | 00:45:51 | 40.04 km/h | -01:50 (106.) ● | -01:41 (671.) ● | -02:09 (731.) ● |
Bike | 72 km | 03:14:30 | 00:59:10 | 24.34 km/h | -08:36 (57.) ● | -08:17 (391.) ● | -08:56 (421.) ● |
Bike | 90 km | 03:39:09 | 00:24:39 | 43.81 km/h | +00:38 (165.) ● | +00:40 (980.) ● | +00:26 (1074.) ● |
Bike | 90 km | 03:39:09 | 02:58:58 | 30.17 km/h | -16:22 (76.) ● | -15:00 (495.) ● | -16:53 (535.) ● |
Transition | 03:42:56 | 00:03:47 | - | -00:58 (91.) ● | -00:40 (639.) ● | -00:37 (763.) ● | |
Run | 1.1 km | 03:47:04 | 00:04:08 | 03:45 min/km | -01:23 (2.) ● | -01:13 (46.) ● | -01:16 (47.) ● |
Run | 2.5 km | 03:53:23 | 00:06:19 | 04:30 min/km | -01:24 (17.) ● | -01:15 (197.) ● | -01:19 (206.) ● |
Run | 6.5 km | 04:08:33 | 00:15:10 | 03:47 min/km | -04:28 (6.) ● | -04:06 (89.) ● | -04:15 (92.) ● |
Run | 10.5 km | 04:24:39 | 00:16:06 | 04:01 min/km | -04:59 (8.) ● | -04:33 (127.) ● | -04:41 (134.) ● |
Run | 11.7 km | 04:30:13 | 00:05:34 | 04:38 min/km | -01:49 (10.) ● | -01:38 (118.) ● | -01:40 (124.) ● |
Run | 13.1 km | 04:36:51 | 00:06:38 | 04:44 min/km | -01:52 (16.) ● | -01:43 (176.) ● | -01:46 (187.) ● |
Run | 17 km | 04:53:34 | 00:16:43 | 04:17 min/km | -04:43 (18.) ● | -04:24 (205.) ● | -04:31 (215.) ● |
Run | 20.9 km | 05:10:57 | 00:17:23 | 04:27 min/km | -04:53 (26.) ● | -04:31 (237.) ● | -04:34 (255.) ● |
Run | 21.1 km | 05:11:17 | 00:00:20 | 01:39 min/km | -00:07 (10.) ● | -00:09 (110.) ● | -00:09 (116.) ● |
Run | 21.1 km | 05:11:17 | 01:28:21 | 04:11 min/km | -25:38 (11.) ● | -23:32 (140.) ● | -24:11 (145.) ● |
Total | 113 km | 05:11:17 | 05:11:17 | 21.78 km/h | -45:37 (47.) ● | -40:24 (360.) ● | -42:58 (390.) ● |