Richard Lawrance -
Ironman 70.3 Marbella 2019
Quick facts
1412/1252/110All/Gender/AG
M 50Age group
1917Bib number
GBRNationality
33:22 | 3:17:31 | 2:40:40 | 6:42:20 |
Compare Richard Lawrance with other athletes!
1917 Lawrance
1956 Ribera Perez ×
1876 Carter ×
1930 Massen ×
1901 Gonçalves ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:22 | 00:33:22 | 01:45 min/100m | -03:15 (38.) ● | -02:01 (568.) ● | -02:10 (642.) ● |
Transition | 00:39:15 | 00:05:53 | - | -00:40 (71.) ● | -00:07 (835.) ● | -00:03 (978.) ● | |
Bike | 17.4 km | 01:34:12 | 00:54:57 | 19 km/h | -02:15 (67.) ● | -00:03 (793.) ● | -00:35 (881.) ● |
Bike | 48 km | 02:22:43 | 00:48:31 | 37.84 km/h | -00:34 (79.) ● | +00:59 (917.) ● | +00:31 (1009.) ● |
Bike | 72 km | 03:31:59 | 01:09:16 | 20.79 km/h | -01:05 (74.) ● | +01:49 (922.) ● | +01:10 (1025.) ● |
Bike | 90 km | 03:56:46 | 00:24:47 | 43.58 km/h | +00:11 (88.) ● | +00:48 (1004.) ● | +00:34 (1103.) ● |
Bike | 90 km | 03:56:46 | 03:17:31 | 27.34 km/h | -03:43 (74.) ● | +03:33 (898.) ● | +01:40 (989.) ● |
Transition | 04:01:40 | 00:04:54 | - | +00:05 (91.) ● | +00:27 (1026.) ● | +00:30 (1193.) ● | |
Run | 1.1 km | 04:09:47 | 00:08:07 | 07:22 min/km | +02:27 (148.) ● | +02:46 (1494.) ● | +02:43 (1717.) ● |
Run | 2.5 km | 04:19:28 | 00:09:41 | 06:55 min/km | +01:42 (139.) ● | +02:07 (1418.) ● | +02:03 (1621.) ● |
Run | 6.5 km | 04:45:48 | 00:26:20 | 06:35 min/km | +05:58 (144.) ● | +07:04 (1460.) ● | +06:55 (1672.) ● |
Run | 10.5 km | 05:15:42 | 00:29:54 | 07:28 min/km | +07:55 (144.) ● | +09:15 (1468.) ● | +09:07 (1688.) ● |
Run | 11.7 km | 05:25:35 | 00:09:53 | 08:14 min/km | +02:14 (141.) ● | +02:41 (1439.) ● | +02:39 (1659.) ● |
Run | 13.1 km | 05:37:38 | 00:12:03 | 08:36 min/km | +03:06 (141.) ● | +03:42 (1459.) ● | +03:39 (1680.) ● |
Run | 17 km | 06:09:59 | 00:32:21 | 08:17 min/km | +09:40 (143.) ● | +11:14 (1476.) ● | +11:07 (1698.) ● |
Run | 20.9 km | 06:41:50 | 00:31:51 | 08:10 min/km | +08:18 (140.) ● | +09:57 (1453.) ● | +09:54 (1673.) ● |
Run | 21.1 km | 06:42:20 | 00:00:30 | 02:29 min/km | +00:03 (122.) ● | +00:01 (1292.) ● | +00:01 (1488.) ● |
Run | 21.1 km | 06:42:20 | 02:40:40 | 07:36 min/km | +41:23 (143.) ● | +48:47 (1470.) ● | +48:08 (1691.) ● |
Total | 113 km | 06:42:20 | 06:42:20 | 16.85 km/h | +33:50 (110.) ● | +50:39 (1252.) ● | +48:05 (1412.) ● |