aidiagnostics

Ad

Dalal Ouarda -
Ironman 70.3 Marbella 2019

Quick facts

1465/155/17All/Gender/AG

F 25Age group

537Bib number

MARNationality


42:56	3:53:21	2:01:32	6:49:28

aidiagnostics

Ad

Compare Dalal Ouarda with other athletes!

537 Ouarda

541 Valvekens ×

528 Dijner ×

529 Gm ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:56	00:42:56	02:15 min/100m	+07:41 (16.) ●	+06:15 (177.) ●	+07:24 (1562.) ●
Transition		00:51:21	00:08:25	-	+03:26 (17.) ●	+02:51 (188.) ●	+02:29 (1475.) ●
Bike	17.4 km	01:57:29	01:06:08	15.79 km/h	+09:36 (17.) ●	+07:04 (163.) ●	+10:36 (1544.) ●
Bike	48 km	02:55:39	00:58:10	31.56 km/h	+08:53 (17.) ●	+06:54 (173.) ●	+10:10 (1606.) ●
Bike	72 km	04:17:46	01:22:07	17.54 km/h	+13:06 (17.) ●	+09:36 (166.) ●	+14:01 (1529.) ●
Bike	90 km	04:44:42	00:26:56	40.1 km/h	+02:05 (16.) ●	+01:06 (140.) ●	+02:43 (1466.) ●
Bike	90 km	04:44:42	03:53:21	23.14 km/h	+33:40 (17.) ●	+24:40 (164.) ●	+37:30 (1557.) ●
Transition		04:47:56	00:03:14	-	-00:30 (7.) ●	-00:54 (83.) ●	-01:10 (522.) ●
Run	1.1 km	04:53:47	00:05:51	05:19 min/km	+00:28 (15.) ●	+00:07 (123.) ●	+00:27 (1283.) ●
Run	2.5 km	05:02:03	00:08:16	05:54 min/km	+00:33 (15.) ●	+00:11 (132.) ●	+00:38 (1272.) ●
Run	6.5 km	05:23:34	00:21:31	05:22 min/km	+02:00 (17.) ●	+01:05 (149.) ●	+02:06 (1332.) ●
Run	10.5 km	05:48:06	00:24:32	06:08 min/km	+03:44 (17.) ●	+02:52 (171.) ●	+03:45 (1459.) ●
Run	11.7 km	05:55:46	00:07:40	06:23 min/km	+00:26 (15.) ●	+00:10 (133.) ●	+00:26 (1176.) ●
Run	13.1 km	06:04:35	00:08:49	06:17 min/km	+00:20 (15.) ●	+00:06 (130.) ●	+00:25 (1154.) ●
Run	17 km	06:26:38	00:22:03	05:39 min/km	+00:51 (15.) ●	+00:09 (126.) ●	+00:49 (1112.) ●
Run	20.9 km	06:49:00	00:22:22	05:44 min/km	+00:52 (15.) ●	+00:01 (122.) ●	+00:25 (1034.) ●
Run	21.1 km	06:49:28	00:00:28	02:19 min/km	+00:03 (16.) ●	+00:02 (159.) ●	-00:01 (1220.) ●
Run	21.1 km	06:49:28	02:01:32	05:45 min/km	+09:17 (15.) ●	+04:43 (145.) ●	+09:00 (1240.) ●
Total	113 km	06:49:28	06:49:28	16.56 km/h	+53:34 (17.) ●	+37:35 (155.) ●	+55:13 (1465.) ●

Ovr	Gen	Div	Name	#	AG
1155	115	12	Emily Marks	535	F 25	GBR	00:34:22	03:34:09	01:53:56	06:13:55
1225	125	13	Maria Herczeg	531	F 25	SVK	00:45:14	03:28:06	01:52:06	06:20:38
1227	126	14	Valerie Kesselaers	533	F 25	BEL	00:34:16	03:30:34	02:08:35	06:20:51
1332	136	15	Annelies Valvekens	541	F 25	BEL	00:41:45	03:45:23	01:56:30	06:32:31
1347	142	16	Malin Dijner	528	F 25	SWE	00:34:31	03:31:52	02:16:09	06:34:22
1465	155	17	Dalal Ouarda	537	F 25	MAR	00:42:56	03:53:21	02:01:32	06:49:28
1489	165	18	Ana Gm	529	F 25	ESP	00:44:35	04:04:09	01:51:51	06:53:28

All Results

Statistics: Ironman 70.3 Marbella 2019

Results: Ironman 70.3 Marbella 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read