Graham Polando -
Ironman Texas 2019
Quick facts
1226/976/143All/Gender/AG
M35-39Age group
1950Bib number
USANationality
1:22:46 | 7:17:57 | 5:09:47 | 14:13:39 |
Compare Graham Polando with other athletes!
1950 Polando
136 Yuskek ×
1979 Seaton ×
1923 McDonough ×
1824 Clem ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:22:46 | 01:22:46 | 02:07 min/100m | +00:34 (116.) ● | -00:34 (780.) ● | -01:56 (972.) ● |
Transition | 01:35:02 | 00:12:16 | - | +03:44 (166.) ● | +03:15 (1224.) ● | +03:19 (1688.) ● | |
Bike | 8.2 km | 01:54:27 | 00:19:25 | 25.34 km/h | +02:58 (191.) ● | +02:49 (1411.) ● | +02:29 (1840.) ● |
Bike | 31.3 km | 02:44:24 | 00:49:57 | 27.75 km/h | +06:44 (181.) ● | +06:13 (1350.) ● | +05:16 (1715.) ● |
Bike | 65.4 km | 04:22:05 | 01:37:41 | 20.95 km/h | +20:07 (191.) ● | +18:49 (1405.) ● | +16:34 (1836.) ● |
Bike | 99.6 km | 05:26:17 | 01:04:12 | 31.96 km/h | +07:18 (176.) ● | +06:33 (1273.) ● | +05:29 (1630.) ● |
Bike | 133.7 km | 07:13:53 | 01:47:36 | 19.01 km/h | +17:37 (175.) ● | +16:29 (1255.) ● | +14:23 (1630.) ● |
Bike | 167.9 km | 08:20:02 | 01:06:09 | 31.02 km/h | +06:40 (165.) ● | +06:04 (1218.) ● | +05:04 (1551.) ● |
Bike | 181 km | 08:52:59 | 00:32:57 | 23.85 km/h | +05:55 (191.) ● | +05:27 (1396.) ● | +05:00 (1864.) ● |
Bike | 181 km | 08:52:59 | 07:17:57 | 24.8 km/h | +01:07:19 (182.) ● | +01:02:24 (1334.) ● | +54:15 (1716.) ● |
Transition | 09:03:52 | 00:10:53 | - | +00:30 (109.) ● | -00:11 (802.) ● | -00:06 (1099.) ● | |
Run | 2.7 km | 09:17:38 | 00:13:46 | 05:05 min/km | -00:54 (88.) ● | -01:35 (517.) ● | -01:57 (628.) ● |
Run | 6.1 km | 09:39:48 | 00:22:10 | 06:31 min/km | -01:05 (95.) ● | -01:57 (587.) ● | -02:24 (727.) ● |
Run | 9.4 km | 10:05:23 | 00:25:35 | 07:45 min/km | -00:44 (101.) ● | -01:42 (629.) ● | -02:08 (794.) ● |
Run | 12.5 km | 10:23:02 | 00:17:39 | 05:41 min/km | -01:23 (88.) ● | -02:08 (499.) ● | -02:21 (631.) ● |
Run | 14.2 km | 10:33:54 | 00:10:52 | 06:23 min/km | -01:14 (83.) ● | -01:42 (458.) ● | -01:49 (580.) ● |
Run | 17 km | 10:49:29 | 00:15:35 | 05:33 min/km | -01:44 (82.) ● | -02:34 (455.) ● | -02:43 (573.) ● |
Run | 20.5 km | 11:14:44 | 00:25:15 | 07:12 min/km | -01:22 (93.) ● | -02:34 (524.) ● | -02:42 (679.) ● |
Run | 23.9 km | 11:41:48 | 00:27:04 | 07:57 min/km | -02:23 (83.) ● | -03:52 (446.) ● | -04:01 (580.) ● |
Run | 26.7 km | 12:03:14 | 00:21:26 | 07:39 min/km | +00:37 (116.) ● | -00:12 (707.) ● | -00:19 (927.) ● |
Run | 28.5 km | 12:15:14 | 00:12:00 | 06:39 min/km | -01:07 (78.) ● | -01:46 (451.) ● | -01:50 (582.) ● |
Run | 31.3 km | 12:33:01 | 00:17:47 | 06:21 min/km | -00:35 (92.) ● | -01:36 (552.) ● | -01:41 (718.) ● |
Run | 34.7 km | 13:05:14 | 00:32:13 | 09:28 min/km | +04:29 (161.) ● | +03:03 (1011.) ● | +02:58 (1365.) ● |
Run | 38.1 km | 13:41:20 | 00:36:06 | 10:37 min/km | +05:04 (151.) ● | +03:56 (1043.) ● | +03:46 (1399.) ● |
Run | 41 km | 14:03:46 | 00:22:26 | 07:44 min/km | +01:27 (131.) ● | +00:39 (873.) ● | +00:30 (1151.) ● |
Run | 42.2 km | 14:13:39 | 00:09:53 | 08:14 min/km | +00:54 (147.) ● | +00:23 (930.) ● | +00:17 (1209.) ● |
Run | 42.2 km | 14:13:39 | 05:09:47 | 07:20 min/km | ±00:00 (106.) ● | -13:37 (620.) ● | -16:24 (803.) ● |
Total | 227.1 km | 14:13:39 | 14:13:39 | 15.96 km/h | +01:12:07 (143.) ● | +51:17 (976.) ● | +39:08 (1226.) ● |