Don Koontz -
Ironman Texas 2019

Quick facts

317/266/50All/Gender/AG

M45-49Age group

2534Bib number

USANationality


1:12:04	5:42:22	4:18:20	11:30:21

Compare Don Koontz with other athletes!

2534 Koontz

2604 Odvarka ×

511 Smith ×

753 Torres Luna ×

2494 Hayes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:12:04	01:12:04	01:50 min/100m	-11:57 (61.) ●	-11:16 (330.) ●	-12:38 (405.) ●
Transition		01:21:09	00:09:05	-	+00:07 (188.) ●	+00:04 (819.) ●	+00:08 (1121.) ●
Bike	8.2 km	01:36:29	00:15:20	32.09 km/h	-01:13 (71.) ●	-01:16 (379.) ●	-01:36 (430.) ●
Bike	31.3 km	02:17:36	00:41:07	33.71 km/h	-02:42 (94.) ●	-02:37 (454.) ●	-03:34 (512.) ●
Bike	65.4 km	03:28:52	01:11:16	28.71 km/h	-07:22 (78.) ●	-07:36 (386.) ●	-09:51 (428.) ●
Bike	99.6 km	04:22:17	00:53:25	38.41 km/h	-04:06 (68.) ●	-04:14 (375.) ●	-05:18 (425.) ●
Bike	133.7 km	05:45:23	01:23:06	24.62 km/h	-07:57 (95.) ●	-08:01 (460.) ●	-10:07 (538.) ●
Bike	167.9 km	06:39:06	00:53:43	38.2 km/h	-06:14 (62.) ●	-06:22 (310.) ●	-07:22 (358.) ●
Bike	181 km	07:03:31	00:24:25	32.19 km/h	-03:13 (49.) ●	-03:05 (274.) ●	-03:32 (310.) ●
Bike	181 km	07:03:31	05:42:22	31.72 km/h	-32:47 (70.) ●	-33:11 (366.) ●	-41:20 (417.) ●
Transition		07:12:01	00:08:30	-	-02:44 (100.) ●	-02:34 (495.) ●	-02:29 (681.) ●
Run	2.7 km	07:24:15	00:12:14	04:31 min/km	-03:25 (37.) ●	-03:07 (247.) ●	-03:29 (291.) ●
Run	6.1 km	07:44:30	00:20:15	05:57 min/km	-04:22 (70.) ●	-03:52 (383.) ●	-04:19 (457.) ●
Run	9.4 km	08:05:29	00:20:59	06:21 min/km	-06:38 (42.) ●	-06:18 (241.) ●	-06:44 (287.) ●
Run	12.5 km	08:20:54	00:15:25	04:58 min/km	-04:44 (41.) ●	-04:22 (251.) ●	-04:35 (301.) ●
Run	14.2 km	08:31:03	00:10:09	05:58 min/km	-02:42 (55.) ●	-02:25 (324.) ●	-02:32 (382.) ●
Run	17 km	08:45:41	00:14:38	05:13 min/km	-03:49 (56.) ●	-03:31 (330.) ●	-03:40 (401.) ●
Run	20.5 km	09:07:17	00:21:36	06:10 min/km	-06:47 (46.) ●	-06:13 (278.) ●	-06:21 (347.) ●
Run	23.9 km	09:33:34	00:26:17	07:43 min/km	-05:18 (78.) ●	-04:39 (399.) ●	-04:48 (513.) ●
Run	26.7 km	09:50:56	00:17:22	06:12 min/km	-04:39 (43.) ●	-04:16 (265.) ●	-04:23 (337.) ●
Run	28.5 km	10:01:57	00:11:01	06:07 min/km	-02:55 (52.) ●	-02:45 (300.) ●	-02:49 (379.) ●
Run	31.3 km	10:20:53	00:18:56	06:45 min/km	-00:47 (151.) ●	-00:27 (686.) ●	-00:32 (905.) ●
Run	34.7 km	10:43:37	00:22:44	06:41 min/km	-06:55 (46.) ●	-06:26 (244.) ●	-06:31 (310.) ●
Run	38.1 km	11:07:02	00:23:25	06:53 min/km	-09:14 (30.) ●	-08:45 (170.) ●	-08:55 (209.) ●
Run	41 km	11:23:17	00:16:15	05:36 min/km	-05:46 (33.) ●	-05:32 (209.) ●	-05:41 (258.) ●
Run	42.2 km	11:30:21	00:07:04	05:53 min/km	-02:32 (30.) ●	-02:26 (201.) ●	-02:32 (241.) ●
Run	42.2 km	11:30:21	04:18:20	06:07 min/km	-01:10:33 (43.) ●	-01:05:04 (246.) ●	-01:07:51 (307.) ●
Total	227.1 km	11:30:21	11:30:21	19.74 km/h	-01:57:54 (50.) ●	-01:52:01 (266.) ●	-02:04:10 (317.) ●

Ovr	Gen	Div	Name	#	AG
297	250	45	David Couture	483	M45-49	USA	01:08:48	05:41:55	04:18:38	11:22:05
299	251	46	Omar Veliz	303	M45-49	USA	01:09:22	05:44:55	04:17:07	11:22:37
303	255	47	Richard Oleary	2605	M45-49	USA	01:16:31	05:27:05	04:27:00	11:23:44
304	256	48	Libor Odvarka	2604	M45-49	CZE	01:19:45	05:26:49	04:22:53	11:24:02
314	263	49	Jason Smith	511	M45-49	USA	01:15:19	05:16:32	04:45:16	11:29:04
317	266	50	Don Koontz	2534	M45-49	USA	01:12:04	05:42:22	04:18:20	11:30:21
339	283	51	Alejandro Torres Luna	753	M45-49	MEX	01:11:26	05:41:25	04:30:27	11:35:17
356	295	52	Brett Hayes	2494	M45-49	USA	01:18:24	05:31:10	04:34:47	11:39:12
367	303	53	Oscar Pradenas Auspont	503	M45-49	CHL	01:12:41	05:41:32	04:30:09	11:42:28
376	312	54	David Bigelow	2369	M45-49	USA	01:02:34	05:25:45	04:57:02	11:44:24