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Liz Flint -
Ironman 70.3 St. George 2019

Quick facts

2193/580/88All/Gender/AG

F40-44Age group

1185Bib number

USANationality


37:57	4:15:35	2:57:40	8:08:54

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Compare Liz Flint with other athletes!

1185 Flint

1211 Payan ×

1189 Goodfellow ×

1199 King ×

2775 Kallas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:57	00:37:57	01:59 min/100m	-03:51 (29.) ●	-02:38 (215.) ●	-02:08 (907.) ●
Transition		00:47:59	00:10:02	-	+04:19 (87.) ●	+04:21 (584.) ●	+04:13 (2123.) ●
Bike	17.7 km	01:36:54	00:48:55	21.71 km/h	+09:43 (90.) ●	+09:41 (595.) ●	+11:49 (2242.) ●
Bike	43.1 km	02:43:29	01:06:35	22.89 km/h	+15:40 (90.) ●	+15:43 (598.) ●	+18:39 (2239.) ●
Bike	63.2 km	03:41:47	00:58:18	20.69 km/h	+12:52 (90.) ●	+12:53 (597.) ●	+15:08 (2242.) ●
Bike	74.4 km	04:37:07	00:55:20	12.14 km/h	+15:42 (88.) ●	+16:11 (591.) ●	+17:59 (2210.) ●
Bike	90.2 km	05:03:34	00:26:27	35.84 km/h	+03:39 (83.) ●	+03:26 (542.) ●	+04:33 (2106.) ●
Bike	90.2 km	05:03:34	04:15:35	21.18 km/h	+57:36 (91.) ●	+57:54 (598.) ●	+01:08:08 (2244.) ●
Transition		05:11:14	00:07:40	-	+02:24 (81.) ●	+02:31 (522.) ●	+02:27 (1938.) ●
Run	3.6 km	05:47:05	00:35:51	09:57 min/km	+11:30 (90.) ●	+11:44 (598.) ●	+12:42 (2235.) ●
Run	9.3 km	06:30:56	00:43:51	07:41 min/km	+08:38 (82.) ●	+08:53 (540.) ●	+09:55 (2053.) ●
Run	12.3 km	06:56:42	00:25:46	08:35 min/km	+05:45 (85.) ●	+05:58 (552.) ●	+06:31 (2090.) ●
Run	17.4 km	07:43:52	00:47:10	09:14 min/km	+10:00 (80.) ●	+10:10 (543.) ●	+10:44 (2005.) ●
Run	21 km	08:08:54	00:25:02	06:57 min/km	+04:37 (80.) ●	+04:29 (508.) ●	+04:41 (1906.) ●
Run	21 km	08:08:54	02:57:40	08:27 min/km	+40:30 (86.) ●	+41:14 (562.) ●	+44:33 (2114.) ●
Total	113.1 km	08:08:54	08:08:54	13.88 km/h	+01:40:58 (88.) ●	+01:43:22 (580.) ●	+01:57:13 (2193.) ●

Ovr	Gen	Div	Name	#	AG
2137	556	83	Hillary Luke	1201	F40-44	USA	00:44:32	04:11:11	02:46:02	07:52:39
2140	559	84	Amy Zirneklis	1227	F40-44	USA	00:58:16	03:55:00	02:46:34	07:53:02
2153	563	85	Kelly Swift	1220	F40-44	USA	00:51:31	03:52:35	02:55:40	07:57:35
2158	565	86	Jocelyn Payan	1211	F40-44	MEX	00:42:56	03:55:03	02:58:38	07:58:36
2183	577	87	Lori Goodfellow	1189	F40-44	CAN	00:47:16	03:58:25	02:57:47	08:06:26
2193	580	88	Liz Flint	1185	F40-44	USA	00:37:57	04:15:35	02:57:40	08:08:54
2196	581	89	Alaina King	1199	F40-44	CAN	00:42:58	04:10:30	02:59:48	08:09:24
2256	603	90	Kim Kallas	2775	F40-44	USA	00:56:47	04:11:55	03:06:53	08:27:33
2257	604	91	Leah Pate	1210	F40-44	USA	00:47:03	04:11:02	03:05:29	08:28:36

All Results

Statistics: Ironman 70.3 St. George 2019

Results: Ironman 70.3 St. George 2019

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