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Richard Albrow -
Ironman 70.3 St. George 2019

Quick facts

102/82/2All/Gender/AG

M50-54Age group

228Bib number

USANationality


30:19	2:28:19	1:30:49	4:35:01

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Compare Richard Albrow with other athletes!

228 Albrow

500 Skaggs ×

494 Hatala ×

2899 McRae ×

229 Callahan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:19	00:30:19	01:35 min/100m	-10:31 (8.) ●	-09:32 (117.) ●	-09:46 (167.) ●
Transition		00:33:52	00:03:33	-	-02:50 (14.) ●	-02:24 (211.) ●	-02:16 (357.) ●
Bike	17.7 km	01:04:07	00:30:15	35.11 km/h	-06:30 (8.) ●	-06:00 (123.) ●	-06:51 (140.) ●
Bike	43.1 km	01:41:33	00:37:26	40.71 km/h	-10:04 (8.) ●	-09:18 (110.) ●	-10:30 (128.) ●
Bike	63.2 km	02:16:15	00:34:42	34.76 km/h	-07:58 (8.) ●	-07:29 (145.) ●	-08:28 (167.) ●
Bike	74.4 km	02:43:02	00:26:47	25.09 km/h	-10:17 (6.) ●	-09:39 (111.) ●	-10:34 (132.) ●
Bike	90.2 km	03:02:11	00:19:09	49.5 km/h	-02:17 (29.) ●	-02:17 (336.) ●	-02:45 (383.) ●
Bike	90.2 km	03:02:11	02:28:19	36.49 km/h	-37:06 (7.) ●	-34:43 (132.) ●	-39:08 (153.) ●
Transition		03:04:12	00:02:01	-	-03:47 (8.) ●	-03:19 (79.) ●	-03:12 (136.) ●
Run	3.6 km	03:20:29	00:16:17	04:31 min/km	-07:42 (2.) ●	-06:30 (78.) ●	-06:52 (94.) ●
Run	9.3 km	03:43:42	00:23:13	04:04 min/km	-12:03 (1.) ●	-10:19 (83.) ●	-10:43 (102.) ●
Run	12.3 km	03:56:57	00:13:15	04:25 min/km	-06:50 (2.) ●	-05:47 (103.) ●	-06:00 (127.) ●
Run	17.4 km	04:20:51	00:23:54	04:41 min/km	-14:17 (1.) ●	-12:19 (98.) ●	-12:32 (119.) ●
Run	21 km	04:35:01	00:14:10	03:56 min/km	-07:18 (5.) ●	-06:04 (124.) ●	-06:11 (148.) ●
Run	21 km	04:35:01	01:30:49	04:19 min/km	-48:10 (1.) ●	-40:59 (87.) ●	-42:18 (108.) ●
Total	113.1 km	04:35:01	04:35:01	24.67 km/h	-01:42:24 (2.) ●	-01:30:57 (82.) ●	-01:36:40 (102.) ●

Ovr	Gen	Div	Name	#	AG
77	61	1	Robert Skaggs	500	M50-54	USA	00:28:59	02:24:39	01:31:07	04:30:01
102	82	2	Richard Albrow	228	M50-54	USA	00:30:19	02:28:19	01:30:49	04:35:01
120	98	3	John Hatala	494	M50-54	USA	00:32:35	02:28:06	01:32:54	04:38:47
138	116	4	Bob McRae	2899	M50-54	USA	00:32:42	02:24:38	01:36:34	04:40:40
159	136	5	Scott Callahan	229	M50-54	USA	00:30:45	02:34:53	01:33:20	04:43:55
174	146	6	Dave Ference	2512	M50-54	USA	00:28:23	02:27:28	01:43:38	04:46:06
175	147	7	Chris Morgeson	2916	M50-54	USA	00:31:26	02:24:50	01:42:16	04:46:13
181	152	8	Geoffrey Steffens	235	M50-54	USA	00:28:39	02:39:04	01:33:11	04:46:56
186	157	9	Thomas Gentry McGrath	233	M50-54	USA	00:31:53	02:30:34	01:39:10	04:47:21
189	159	10	Dennis Woodside	2903	M50-54	USA	00:32:13	02:29:48	01:38:28	04:47:54

All Results

Statistics: Ironman 70.3 St. George 2019

Results: Ironman 70.3 St. George 2019

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