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John Elam -
Ironman 70.3 St. George 2019

Quick facts

199/166/12All/Gender/AG

M45-49Age group

2326Bib number

USANationality


33:00	2:31:06	1:38:14	4:49:12

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Compare John Elam with other athletes!

2326 Elam

219 Duke ×

223 Miller ×

2432 Runac ×

2883 Dudley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:00	00:33:00	01:44 min/100m	-07:04 (28.) ●	-06:51 (284.) ●	-07:05 (374.) ●
Transition		00:36:54	00:03:54	-	-02:12 (37.) ●	-02:03 (305.) ●	-01:55 (490.) ●
Bike	17.7 km	01:07:28	00:30:34	34.74 km/h	-05:37 (15.) ●	-05:41 (158.) ●	-06:32 (178.) ●
Bike	43.1 km	01:46:13	00:38:45	39.33 km/h	-07:56 (17.) ●	-07:59 (187.) ●	-09:11 (212.) ●
Bike	63.2 km	02:21:07	00:34:54	34.56 km/h	-07:04 (16.) ●	-07:17 (165.) ●	-08:16 (187.) ●
Bike	74.4 km	02:48:44	00:27:37	24.33 km/h	-08:42 (14.) ●	-08:49 (162.) ●	-09:44 (192.) ●
Bike	90.2 km	03:08:00	00:19:16	49.2 km/h	-01:52 (55.) ●	-02:10 (369.) ●	-02:38 (426.) ●
Bike	90.2 km	03:08:00	02:31:06	35.82 km/h	-31:11 (17.) ●	-31:56 (169.) ●	-36:21 (192.) ●
Transition		03:10:58	00:02:58	-	-02:25 (36.) ●	-02:22 (279.) ●	-02:15 (438.) ●
Run	3.6 km	03:29:04	00:18:06	05:01 min/km	-04:49 (22.) ●	-04:41 (239.) ●	-05:03 (300.) ●
Run	9.3 km	03:54:44	00:25:40	04:30 min/km	-08:05 (21.) ●	-07:52 (219.) ●	-08:16 (278.) ●
Run	12.3 km	04:09:04	00:14:20	04:46 min/km	-04:48 (18.) ●	-04:42 (208.) ●	-04:55 (261.) ●
Run	17.4 km	04:34:32	00:25:28	04:59 min/km	-10:44 (14.) ●	-10:45 (163.) ●	-10:58 (206.) ●
Run	21 km	04:49:12	00:14:40	04:04 min/km	-05:34 (14.) ●	-05:34 (173.) ●	-05:41 (219.) ●
Run	21 km	04:49:12	01:38:14	04:40 min/km	-34:00 (17.) ●	-33:34 (186.) ●	-34:53 (234.) ●
Total	113.1 km	04:49:12	04:49:12	23.46 km/h	-01:16:52 (12.) ●	-01:16:46 (166.) ●	-01:22:29 (199.) ●

Ovr	Gen	Div	Name	#	AG
143	121	7	Barry Breffle	215	M45-49	USA	00:30:29	02:30:03	01:34:46	04:41:04
144	122	8	Leander Schneider	226	M45-49	CAN	00:30:28	02:31:37	01:33:02	04:41:09
150	128	9	Chris Guillemet	2337	M45-49	CAN	00:33:06	02:27:53	01:34:38	04:42:31
171	143	10	Matthew Duke	219	M45-49	USA	00:30:24	02:26:59	01:42:00	04:45:45
184	155	11	Toby Miller	223	M45-49	USA	00:32:42	02:26:51	01:41:49	04:47:04
199	166	12	John Elam	2326	M45-49	USA	00:33:00	02:31:06	01:38:14	04:49:12
202	169	13	Justin Runac	2432	M45-49	USA	00:38:21	02:27:00	01:35:38	04:49:24
204	171	14	Taylor Dudley	2883	M45-49	USA	00:30:46	02:33:30	01:37:37	04:49:40
208	175	15	Jeff O'Connell	2405	M45-49	CAN	00:28:39	02:34:50	01:39:47	04:50:11
210	177	16	Stephen Kinsey	222	M45-49	USA	00:32:08	02:30:00	01:42:02	04:50:24

All Results

Statistics: Ironman 70.3 St. George 2019

Results: Ironman 70.3 St. George 2019

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