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Donald Ralph -
Ironman 70.3 St. George 2019

Quick facts

560/441/58All/Gender/AG

M45-49Age group

2418Bib number

USANationality


33:04	2:43:23	1:59:02	5:25:43

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Compare Donald Ralph with other athletes!

2418 Ralph

473 Nevelos ×

2314 Dalton ×

2333 Ginn ×

713 Shoemaker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:04	00:33:04	01:44 min/100m	-07:00 (29.) ●	-06:47 (291.) ●	-07:01 (386.) ●
Transition		00:38:46	00:05:42	-	-00:24 (128.) ●	-00:15 (863.) ●	-00:07 (1247.) ●
Bike	17.7 km	01:11:20	00:32:34	32.61 km/h	-03:37 (41.) ●	-03:41 (349.) ●	-04:32 (404.) ●
Bike	43.1 km	01:52:20	00:41:00	37.17 km/h	-05:41 (38.) ●	-05:44 (334.) ●	-06:56 (389.) ●
Bike	63.2 km	02:30:45	00:38:25	31.39 km/h	-03:33 (56.) ●	-03:46 (445.) ●	-04:45 (533.) ●
Bike	74.4 km	03:02:13	00:31:28	21.36 km/h	-04:51 (57.) ●	-04:58 (451.) ●	-05:53 (552.) ●
Bike	90.2 km	03:22:09	00:19:56	47.56 km/h	-01:12 (89.) ●	-01:30 (554.) ●	-01:58 (642.) ●
Bike	90.2 km	03:22:09	02:43:23	33.12 km/h	-18:54 (46.) ●	-19:39 (395.) ●	-24:04 (471.) ●
Transition		03:26:41	00:04:32	-	-00:51 (88.) ●	-00:48 (674.) ●	-00:41 (991.) ●
Run	3.6 km	03:47:12	00:20:31	05:41 min/km	-02:24 (73.) ●	-02:16 (563.) ●	-02:38 (732.) ●
Run	9.3 km	04:17:28	00:30:16	05:18 min/km	-03:29 (76.) ●	-03:16 (563.) ●	-03:40 (745.) ●
Run	12.3 km	04:33:46	00:16:18	05:26 min/km	-02:50 (63.) ●	-02:44 (470.) ●	-02:57 (611.) ●
Run	17.4 km	05:04:27	00:30:41	06:00 min/km	-05:31 (63.) ●	-05:32 (478.) ●	-05:45 (623.) ●
Run	21 km	05:25:43	00:21:16	05:54 min/km	+01:02 (150.) ●	+01:02 (1002.) ●	+00:55 (1412.) ●
Run	21 km	05:25:43	01:59:02	05:40 min/km	-13:12 (86.) ●	-12:46 (583.) ●	-14:05 (781.) ●
Total	113.1 km	05:25:43	05:25:43	20.83 km/h	-40:21 (58.) ●	-40:15 (441.) ●	-45:58 (560.) ●

Ovr	Gen	Div	Name	#	AG
541	427	53	Frederic Ameller	2279	M45-49	FRA	00:33:44	02:40:54	02:01:17	05:23:55
542	428	54	Marcus Booster Ziemann	485	M45-49	DEU	00:40:02	02:45:33	01:49:46	05:24:00
548	431	55	Jason Roy	2430	M45-49	AUS	00:34:22	02:49:57	01:52:44	05:24:28
553	435	56	Paul Nevelos	473	M45-49	GBR	00:37:26	02:41:10	02:00:18	05:24:48
556	438	57	Justin Dalton	2314	M45-49	USA	00:34:25	02:46:23	01:55:42	05:25:02
560	441	58	Donald Ralph	2418	M45-49	USA	00:33:04	02:43:23	01:59:02	05:25:43
566	446	59	Christopher Ginn	2333	M45-49	USA	00:33:42	02:52:32	01:52:42	05:26:22
575	453	60	Paul Shoemaker	713	M45-49	USA	00:40:09	02:42:16	01:57:20	05:27:26
580	458	61	Brian St George	2443	M45-49	USA	00:37:27	02:52:36	01:46:22	05:27:30
626	497	62	Dave Richardson	806	M45-49	USA	00:41:22	02:45:56	01:53:49	05:31:55

All Results

Statistics: Ironman 70.3 St. George 2019

Results: Ironman 70.3 St. George 2019

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