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Justin Runac -
Ironman 70.3 St. George 2019

Quick facts

202/169/13All/Gender/AG

M45-49Age group

2432Bib number

USANationality


38:21	2:27:00	1:35:38	4:49:24

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Compare Justin Runac with other athletes!

2432 Runac

223 Miller ×

2326 Elam ×

2883 Dudley ×

2405 O'Connell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:21	00:38:21	02:01 min/100m	-01:43 (99.) ●	-01:30 (703.) ●	-01:44 (953.) ●
Transition		00:42:38	00:04:17	-	-01:49 (60.) ●	-01:40 (431.) ●	-01:32 (664.) ●
Bike	17.7 km	01:12:05	00:29:27	36.06 km/h	-06:44 (4.) ●	-06:48 (67.) ●	-07:39 (73.) ●
Bike	43.1 km	01:50:50	00:38:45	39.33 km/h	-07:56 (18.) ●	-07:59 (188.) ●	-09:11 (213.) ●
Bike	63.2 km	02:24:40	00:33:50	35.65 km/h	-08:08 (4.) ●	-08:21 (87.) ●	-09:20 (102.) ●
Bike	74.4 km	02:50:36	00:25:56	25.91 km/h	-10:23 (1.) ●	-10:30 (61.) ●	-11:25 (72.) ●
Bike	90.2 km	03:09:38	00:19:02	49.81 km/h	-02:06 (42.) ●	-02:24 (314.) ●	-02:52 (351.) ●
Bike	90.2 km	03:09:38	02:27:00	36.82 km/h	-35:17 (5.) ●	-36:02 (105.) ●	-40:27 (123.) ●
Transition		03:13:46	00:04:08	-	-01:15 (72.) ●	-01:12 (557.) ●	-01:05 (826.) ●
Run	3.6 km	03:30:53	00:17:07	04:45 min/km	-05:48 (8.) ●	-05:40 (141.) ●	-06:02 (172.) ●
Run	9.3 km	03:56:10	00:25:17	04:26 min/km	-08:28 (16.) ●	-08:15 (187.) ●	-08:39 (238.) ●
Run	12.3 km	04:10:18	00:14:08	04:42 min/km	-05:00 (17.) ●	-04:54 (193.) ●	-05:07 (240.) ●
Run	17.4 km	04:35:00	00:24:42	04:50 min/km	-11:30 (9.) ●	-11:31 (122.) ●	-11:44 (152.) ●
Run	21 km	04:49:24	00:14:24	03:59 min/km	-05:50 (12.) ●	-05:50 (150.) ●	-05:57 (187.) ●
Run	21 km	04:49:24	01:35:38	04:33 min/km	-36:36 (11.) ●	-36:10 (141.) ●	-37:29 (180.) ●
Total	113.1 km	04:49:24	04:49:24	23.45 km/h	-01:16:40 (13.) ●	-01:16:34 (169.) ●	-01:22:17 (202.) ●

Ovr	Gen	Div	Name	#	AG
144	122	8	Leander Schneider	226	M45-49	CAN	00:30:28	02:31:37	01:33:02	04:41:09
150	128	9	Chris Guillemet	2337	M45-49	CAN	00:33:06	02:27:53	01:34:38	04:42:31
171	143	10	Matthew Duke	219	M45-49	USA	00:30:24	02:26:59	01:42:00	04:45:45
184	155	11	Toby Miller	223	M45-49	USA	00:32:42	02:26:51	01:41:49	04:47:04
199	166	12	John Elam	2326	M45-49	USA	00:33:00	02:31:06	01:38:14	04:49:12
202	169	13	Justin Runac	2432	M45-49	USA	00:38:21	02:27:00	01:35:38	04:49:24
204	171	14	Taylor Dudley	2883	M45-49	USA	00:30:46	02:33:30	01:37:37	04:49:40
208	175	15	Jeff O'Connell	2405	M45-49	CAN	00:28:39	02:34:50	01:39:47	04:50:11
210	177	16	Stephen Kinsey	222	M45-49	USA	00:32:08	02:30:00	01:42:02	04:50:24
228	191	17	Adam Krommenhoek	471	M45-49	USA	00:34:29	02:29:02	01:43:10	04:52:54

All Results

Statistics: Ironman 70.3 St. George 2019

Results: Ironman 70.3 St. George 2019

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