Alan Rauckhorst -
Ironman 70.3 St. George 2019
Quick facts
1761/1284/70All/Gender/AG
M55-59Age group
2676Bib number
USANationality
40:44 | 3:29:31 | 2:34:15 | 7:00:47 |
Compare Alan Rauckhorst with other athletes!
2676 Rauckhorst
2669 Palmer ×
2674 Purdue ×
2624 Bent ×
2656 Jankowiak ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:44 | 00:40:44 | 02:08 min/100m | +00:28 (55.) ● | +00:53 (947.) ● | +00:39 (1280.) ● |
Transition | 00:50:27 | 00:09:43 | - | +02:59 (82.) ● | +03:46 (1462.) ● | +03:54 (2103.) ● | |
Bike | 17.7 km | 01:29:24 | 00:38:57 | 27.27 km/h | +01:23 (68.) ● | +02:42 (1176.) ● | +01:51 (1508.) ● |
Bike | 43.1 km | 02:22:44 | 00:53:20 | 28.58 km/h | +04:43 (77.) ● | +06:36 (1319.) ● | +05:24 (1754.) ● |
Bike | 63.2 km | 03:12:08 | 00:49:24 | 24.41 km/h | +05:24 (84.) ● | +07:13 (1405.) ● | +06:14 (1905.) ● |
Bike | 74.4 km | 03:54:52 | 00:42:44 | 15.73 km/h | +04:33 (75.) ● | +06:18 (1301.) ● | +05:23 (1761.) ● |
Bike | 90.2 km | 04:19:58 | 00:25:06 | 37.77 km/h | +03:20 (90.) ● | +03:40 (1426.) ● | +03:12 (1946.) ● |
Bike | 90.2 km | 04:19:58 | 03:29:31 | 25.83 km/h | +19:23 (78.) ● | +26:29 (1326.) ● | +22:04 (1775.) ● |
Transition | 04:26:32 | 00:06:34 | - | +00:30 (67.) ● | +01:14 (1173.) ● | +01:21 (1694.) ● | |
Run | 3.6 km | 04:52:10 | 00:25:38 | 07:07 min/km | +01:33 (69.) ● | +02:51 (1196.) ● | +02:29 (1637.) ● |
Run | 9.3 km | 05:32:03 | 00:39:53 | 06:59 min/km | +04:15 (77.) ● | +06:21 (1283.) ● | +05:57 (1797.) ● |
Run | 12.3 km | 05:55:21 | 00:23:18 | 07:46 min/km | +03:02 (77.) ● | +04:16 (1320.) ● | +04:03 (1847.) ● |
Run | 17.4 km | 06:37:33 | 00:42:12 | 08:16 min/km | +03:24 (67.) ● | +05:59 (1195.) ● | +05:46 (1683.) ● |
Run | 21 km | 07:00:47 | 00:23:14 | 06:27 min/km | +01:32 (68.) ● | +03:00 (1197.) ● | +02:53 (1699.) ● |
Run | 21 km | 07:00:47 | 02:34:15 | 07:20 min/km | +13:46 (69.) ● | +22:27 (1236.) ● | +21:08 (1733.) ● |
Total | 113.1 km | 07:00:47 | 07:00:47 | 16.13 km/h | +37:06 (70.) ● | +54:49 (1284.) ● | +49:06 (1761.) ● |