Shem Foster -
Ironman 70.3 St. George 2019

  Quick facts

428/340/53All/Gender/AG

M40-44Age group

2858Bib number

USANationality

36:512:32:551:56:01 5:13:08

  Compare Shem Foster with other athletes!

2858 Foster
2188 Nunez × 
208 Janah × 
455 Uptain × 
2123 Healey × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:51 00:36:5101:56 min/100m-03:04 (101.) -03:00 (583.) -03:14 (786.)
Transition 00:41:19 00:04:28 - -01:36 (75.) -01:29 (494.) -01:21 (753.)
Bike17.7 km 01:12:14 00:30:5534.35 km/h-05:10 (25.) -05:20 (187.) -06:11 (209.)
Bike43.1 km 01:51:09 00:38:5539.16 km/h-07:37 (29.) -07:49 (204.) -09:01 (229.)
Bike63.2 km 02:26:45 00:35:3633.88 km/h-06:25 (25.) -06:35 (209.) -07:34 (234.)
Bike74.4 km 02:55:43 00:28:5823.2 km/h-07:18 (34.) -07:28 (264.) -08:23 (310.)
Bike90.2 km 03:14:14 00:18:3151.2 km/h-02:33 (34.) -02:55 (169.) -03:23 (180.)
Bike90.2 km 03:14:14 02:32:5535.39 km/h-29:03 (27.) -30:07 (201.) -34:32 (227.)
Transition 03:17:07 00:02:53 - -02:29 (35.) -02:27 (259.) -02:20 (406.)
Run3.6 km 03:38:06 00:20:5905:49 min/km-02:04 (109.) -01:48 (630.) -02:10 (820.)
Run9.3 km 04:08:21 00:30:1505:18 min/km-03:39 (94.) -03:17 (561.) -03:41 (743.)
Run12.3 km 04:25:06 00:16:4505:35 min/km-02:27 (93.) -02:17 (537.) -02:30 (706.)
Run17.4 km 04:55:55 00:30:4906:02 min/km-05:35 (85.) -05:24 (486.) -05:37 (637.)
Run21 km 05:13:08 00:17:1304:46 min/km-03:06 (84.) -03:01 (467.) -03:08 (620.)
Run21 km 05:13:08 01:56:0105:31 min/km-16:51 (89.) -15:47 (528.) -17:06 (690.)
Total 113.1 km 05:13:08 05:13:0821.67 km/h-53:03 (53.) -52:50 (340.) -58:33 (428.)

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