aidiagnostics

Ad

Rus Southwick -
Ironman 70.3 St. George 2019

Quick facts

740/583/120All/Gender/AG

M35-39Age group

793Bib number

USANationality


39:32	3:02:36	1:51:46	5:40:18

aidiagnostics

Ad

Compare Rus Southwick with other athletes!

793 Southwick

408 Sczech ×

844 Cowdin ×

1990 Schmidt ×

1947 Meyers ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:32	00:39:32	02:04 min/100m	-00:36 (155.) ●	-00:19 (843.) ●	-00:33 (1140.) ●
Transition		00:43:10	00:03:38	-	-02:05 (55.) ●	-02:19 (233.) ●	-02:11 (395.) ●
Bike	17.7 km	01:18:44	00:35:34	29.86 km/h	-00:18 (151.) ●	-00:41 (715.) ●	-01:32 (867.) ●
Bike	43.1 km	02:04:40	00:45:56	33.18 km/h	-00:13 (158.) ●	-00:48 (768.) ●	-02:00 (943.) ●
Bike	63.2 km	02:47:25	00:42:45	28.21 km/h	+01:03 (180.) ●	+00:34 (904.) ●	-00:25 (1140.) ●
Bike	74.4 km	03:24:23	00:36:58	18.18 km/h	+00:47 (186.) ●	+00:32 (936.) ●	-00:23 (1213.) ●
Bike	90.2 km	03:45:46	00:21:23	44.33 km/h	-00:02 (176.) ●	-00:03 (895.) ●	-00:31 (1106.) ●
Bike	90.2 km	03:45:46	03:02:36	29.64 km/h	+01:17 (173.) ●	-00:26 (844.) ●	-04:51 (1051.) ●
Transition		03:48:32	00:02:46	-	-02:24 (39.) ●	-02:34 (229.) ●	-02:27 (360.) ●
Run	3.6 km	04:08:06	00:19:34	05:26 min/km	-02:40 (90.) ●	-03:13 (437.) ●	-03:35 (557.) ●
Run	9.3 km	04:36:53	00:28:47	05:02 min/km	-03:52 (90.) ●	-04:45 (445.) ●	-05:09 (573.) ●
Run	12.3 km	04:52:57	00:16:04	05:21 min/km	-02:26 (88.) ●	-02:58 (431.) ●	-03:11 (558.) ●
Run	17.4 km	05:22:48	00:29:51	05:51 min/km	-05:21 (84.) ●	-06:22 (419.) ●	-06:35 (545.) ●
Run	21 km	05:40:18	00:17:30	04:51 min/km	-02:02 (95.) ●	-02:44 (500.) ●	-02:51 (674.) ●
Run	21 km	05:40:18	01:51:46	05:19 min/km	-16:21 (86.) ●	-20:02 (430.) ●	-21:21 (559.) ●
Total	113.1 km	05:40:18	05:40:18	19.94 km/h	-20:09 (120.) ●	-25:40 (583.) ●	-31:23 (740.) ●

Ovr	Gen	Div	Name	#	AG
705	557	115	Cesar Osorio Bolanos	1965	M35-39	COL	00:49:13	02:48:20	01:50:21	05:37:53
708	559	116	Brian Clark	1841	M35-39	USA	00:42:52	02:53:47	01:51:43	05:38:15
728	575	117	Brian Buzzard	1831	M35-39	USA	00:36:11	02:50:12	02:06:02	05:39:38
729	576	118	Adam Sczech	408	M35-39	USA	00:44:52	02:42:15	02:01:53	05:39:40
732	577	119	Josh Cowdin	844	M35-39	USA	00:40:49	02:55:02	01:56:25	05:39:47
740	583	120	Rus Southwick	793	M35-39	USA	00:39:32	03:02:36	01:51:46	05:40:18
751	591	121	Quincy Schmidt	1990	M35-39	USA	00:26:03	02:52:08	02:08:58	05:41:06
759	596	122	Ryan Meyers	1947	M35-39	USA	00:36:28	02:54:39	02:02:48	05:41:38
760	597	123	Eric Dunn	1860	M35-39	USA	00:41:38	02:49:33	02:00:51	05:41:47
762	599	124	Steve Ricci	654	M35-39	USA	00:39:24	02:58:07	01:57:28	05:41:54

All Results

Statistics: Ironman 70.3 St. George 2019

Results: Ironman 70.3 St. George 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read