aidiagnostics

Ad

Jolanta Ciesinska Berdoz -
Ironman 70.3 Virginia 2019

Quick facts

1192/344/69All/Gender/AG

F40-44Age group

1047Bib number

USANationality


40:30	3:21:37	2:33:29	6:47:21

aidiagnostics

Ad

Compare Jolanta Ciesinska Berdoz with other athletes!

1047 Ciesinska Berdoz

282 McGee ×

1066 Horton ×

826 Perez ×

1035 Armstrong ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:30	00:40:30	02:07 min/100m	+00:42 (62.) ●	+00:37 (328.) ●	+02:07 (1073.) ●
Transition		00:46:34	00:06:04	-	-00:52 (40.) ●	-00:54 (211.) ●	-00:39 (711.) ●
Bike	33.9 km	01:58:00	01:11:26	28.47 km/h	+03:11 (67.) ●	+02:34 (354.) ●	+06:29 (1269.) ●
Bike	90.7 km	04:08:11	02:10:11	26.18 km/h	+07:27 (69.) ●	+06:27 (367.) ●	+14:35 (1289.) ●
Bike	90.7 km	04:08:11	03:21:37	26.99 km/h	+10:38 (69.) ●	+09:01 (358.) ●	+21:04 (1272.) ●
Transition		04:13:52	00:05:41	-	+00:18 (61.) ●	+00:22 (334.) ●	+00:44 (1072.) ●
Run	5.6 km	04:51:05	00:37:13	06:38 min/km	+01:16 (64.) ●	+00:57 (334.) ●	+03:13 (1148.) ●
Run	10.5 km	05:27:58	00:36:53	07:31 min/km	+02:53 (80.) ●	+02:29 (377.) ●	+04:34 (1211.) ●
Run	15.5 km	06:05:51	00:37:53	07:34 min/km	+01:35 (66.) ●	+01:05 (327.) ●	+02:57 (1076.) ●
Run	20.4 km	06:41:32	00:35:41	07:16 min/km	+02:16 (70.) ●	+02:01 (351.) ●	+03:28 (1130.) ●
Run	21.2 km	06:47:21	00:05:49	07:16 min/km	+00:55 (78.) ●	+00:42 (383.) ●	+00:53 (1203.) ●
Run	21.2 km	06:47:21	02:33:29	07:14 min/km	+08:55 (71.) ●	+07:14 (350.) ●	+15:05 (1149.) ●
Total	113.8 km	06:47:21	06:47:21	16.76 km/h	+19:41 (69.) ●	+16:20 (344.) ●	+38:21 (1192.) ●

Ovr	Gen	Div	Name	#	AG
1125	314	64	Amy Davis	1051	F40-44	USA	00:41:36	03:33:15	02:05:46	06:38:34
1129	316	65	Christina Roberts	494	F40-44	USA	00:36:47	03:26:43	02:18:18	06:38:45
1157	328	66	Casey Essary	689	F40-44	USA	00:39:13	03:15:06	02:32:00	06:43:15
1160	329	67	Mari Ve McGee	282	F40-44	CAN	00:39:00	03:16:02	02:38:59	06:43:59
1161	330	68	Keri Horton	1066	F40-44	USA	00:44:24	03:33:22	02:12:42	06:44:00
1192	344	69	Jolanta Ciesinska Berdoz	1047	F40-44	USA	00:40:30	03:21:37	02:33:29	06:47:21
1195	346	70	Gianie Perez	826	F40-44	USA	00:42:13	03:32:45	02:13:21	06:47:28
1208	353	71	Heather Armstrong	1035	F40-44	USA	00:38:31	03:08:22	02:52:26	06:49:53
1234	367	72	Shannon Rexrode	1093	F40-44	USA	00:39:13	03:30:35	02:31:47	06:52:43
1252	378	73	Irene Cartagena	1046	F40-44	USA	00:46:38	03:28:20	02:33:10	06:55:10

All Results

Statistics: Ironman 70.3 Virginia 2019

Results: Ironman 70.3 Virginia 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read