Roderik Bronkhorst -
Ironman 70.3 Virginia 2019

  Quick facts

29/29/10All/Gender/AG

M30-34Age group

1363Bib number

NLDNationality

31:172:16:211:40:20 4:32:49

  Compare Roderik Bronkhorst with other athletes!

1363 Bronkhorst
138 Sheppard × 
190 Delone × 
193 Krause × 
194 Seconi × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:17 00:31:1701:38 min/100m-04:38 (26.) -06:10 (143.) -07:06 (186.)
Transition 00:34:31 00:03:14 - -03:04 (3.) -03:22 (20.) -03:29 (22.)
Bike33.9 km 01:24:47 00:50:1640.46 km/h-11:58 (3.) -12:18 (5.) -14:41 (5.)
Bike90.7 km 02:50:52 01:26:0539.59 km/h-23:19 (3.) -24:26 (6.) -29:31 (6.)
Bike90.7 km 02:50:52 02:16:2139.91 km/h-35:17 (3.) -36:44 (4.) -44:12 (4.)
Transition 02:52:29 00:01:37 - -03:02 (4.) -03:14 (8.) -03:20 (8.)
Run5.6 km 03:16:55 00:24:2604:21 min/km-06:47 (10.) -08:14 (45.) -09:34 (49.)
Run10.5 km 03:38:17 00:21:2204:21 min/km-08:11 (7.) -09:41 (26.) -10:57 (28.)
Run15.5 km 04:05:00 00:26:4305:20 min/km-05:37 (29.) -07:04 (186.) -08:13 (222.)
Run20.4 km 04:28:55 00:23:5504:52 min/km-06:22 (18.) -07:22 (153.) -08:18 (187.)
Run21.2 km 04:32:49 00:03:5404:52 min/km-00:48 (22.) -00:54 (203.) -01:02 (285.)
Run21.2 km 04:32:49 01:40:2004:43 min/km-27:45 (14.) -33:15 (92.) -38:04 (107.)
Total 113.8 km 04:32:49 04:32:4925.03 km/h-01:13:46 (10.) -01:22:45 (29.) -01:36:11 (29.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance