Erik Courleander -
Ironman 70.3 Virginia 2019

  Quick facts

584/458/83All/Gender/AG

M45-49Age group

1751Bib number

VENNationality

30:022:54:522:10:57 5:43:17

  Compare Erik Courleander with other athletes!

1751 Courleander
228 Darnell × 
584 Trout × 
1798 Leclair × 
1804 Marcy × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:02 00:30:0201:34 min/100m-07:41 (8.) -07:25 (85.) -08:21 (114.)
Transition 00:34:16 00:04:14 - -02:28 (19.) -02:22 (144.) -02:29 (185.)
Bike33.9 km 01:38:29 01:04:1331.67 km/h+02:01 (112.) +01:39 (627.) -00:44 (808.)
Bike90.7 km 03:29:08 01:50:3930.8 km/h+00:39 (105.) +00:08 (562.) -04:57 (711.)
Bike90.7 km 03:29:08 02:54:5231.12 km/h+02:40 (107.) +01:47 (584.) -05:41 (745.)
Transition 03:32:20 00:03:12 - -01:40 (35.) -01:39 (245.) -01:45 (362.)
Run5.6 km 04:02:29 00:30:0905:23 min/km-03:08 (65.) -02:31 (396.) -03:51 (506.)
Run10.5 km 04:33:09 00:30:4006:15 min/km-00:53 (87.) -00:23 (529.) -01:39 (713.)
Run15.5 km 05:08:07 00:34:5806:59 min/km+00:41 (105.) +01:11 (612.) +00:02 (870.)
Run20.4 km 05:38:21 00:30:1406:10 min/km-01:27 (82.) -01:03 (487.) -01:59 (680.)
Run21.2 km 05:43:17 00:04:5606:09 min/km+00:01 (86.) +00:08 (533.) ±00:00 (769.)
Run21.2 km 05:43:17 02:10:5706:10 min/km-04:46 (87.) -02:38 (511.) -07:27 (703.)
Total 113.8 km 05:43:17 05:43:1719.89 km/h-13:55 (83.) -12:17 (458.) -25:43 (584.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance