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Ruston Howell -
Ironman 70.3 Virginia 2019

Quick facts

1081/762/133All/Gender/AG

M45-49Age group

1785Bib number

USANationality


42:59	3:13:38	2:17:31	6:33:31

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Compare Ruston Howell with other athletes!

1785 Howell

1733 Brockman ×

1826 Park ×

561 Matsumoto ×

1744 Clennan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:59	00:42:59	02:15 min/100m	+05:16 (144.) ●	+05:32 (853.) ●	+04:36 (1282.) ●
Transition		00:52:49	00:09:50	-	+03:08 (159.) ●	+03:14 (905.) ●	+03:07 (1445.) ●
Bike	33.9 km	02:03:21	01:10:32	28.84 km/h	+08:20 (154.) ●	+07:58 (868.) ●	+05:35 (1220.) ●
Bike	90.7 km	04:06:27	02:03:06	27.68 km/h	+13:06 (146.) ●	+12:35 (832.) ●	+07:30 (1139.) ●
Bike	90.7 km	04:06:27	03:13:38	28.1 km/h	+21:26 (149.) ●	+20:33 (844.) ●	+13:05 (1163.) ●
Transition		04:16:00	00:09:33	-	+04:41 (167.) ●	+04:42 (969.) ●	+04:36 (1538.) ●
Run	5.6 km	04:47:49	00:31:49	05:40 min/km	-01:28 (84.) ●	-00:51 (511.) ●	-02:11 (683.) ●
Run	10.5 km	05:21:58	00:34:09	06:58 min/km	+02:36 (117.) ●	+03:06 (708.) ●	+01:50 (1027.) ●
Run	15.5 km	05:55:58	00:34:00	06:48 min/km	-00:17 (97.) ●	+00:13 (565.) ●	-00:56 (799.) ●
Run	20.4 km	06:28:15	00:32:17	06:35 min/km	+00:36 (103.) ●	+01:00 (612.) ●	+00:04 (880.) ●
Run	21.2 km	06:33:31	00:05:16	06:34 min/km	+00:21 (108.) ●	+00:28 (655.) ●	+00:20 (967.) ●
Run	21.2 km	06:33:31	02:17:31	06:29 min/km	+01:48 (104.) ●	+03:56 (603.) ●	-00:53 (852.) ●
Total	113.8 km	06:33:31	06:33:31	17.35 km/h	+36:19 (133.) ●	+37:57 (762.) ●	+24:31 (1081.) ●

Ovr	Gen	Div	Name	#	AG
1028	728	128	Scott Vanwagner	1860	M45-49	USA	00:43:30	03:08:27	02:22:18	06:27:13
1033	733	129	Adelqui Calderini	1739	M45-49	ARG	00:47:57	03:02:46	02:29:17	06:28:16
1035	735	130	Todd Grooms	92	M45-49	USA	00:36:10	03:10:16	02:27:17	06:28:32
1057	746	131	Steve Brockman	1733	M45-49	USA	00:36:04	02:59:16	02:43:43	06:31:02
1067	755	132	Bill Park	1826	M45-49	USA	00:39:53	03:21:39	02:14:47	06:31:55
1081	762	133	Ruston Howell	1785	M45-49	USA	00:42:59	03:13:38	02:17:31	06:33:31
1085	766	134	Yoshio Matsumoto	561	M45-49	USA	00:39:00	02:58:10	02:43:12	06:33:47
1099	776	135	Ryan Clennan	1744	M45-49	USA	00:40:27	03:30:26	02:10:41	06:35:02
1103	779	136	Tim Scoutelas	1845	M45-49	USA	00:37:25	02:58:39	02:47:17	06:35:21
1111	782	137	Steven Raethka	1836	M45-49	USA	00:35:52	03:12:33	02:30:20	06:36:36

All Results

Statistics: Ironman 70.3 Virginia 2019

Results: Ironman 70.3 Virginia 2019

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