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Valerie Gruss -
Ironman 70.3 Virginia 2019

Quick facts

1525/509/67All/Gender/AG

F50-54Age group

68Bib number

USANationality


46:26	3:40:59	3:09:12	7:57:26

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Compare Valerie Gruss with other athletes!

68 Gruss

1217 Shelton ×

1224 Zimmitti ×

1204 Marcoux ×

69 Modica ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:26	00:46:26	02:26 min/100m	+04:48 (56.) ●	+06:33 (473.) ●	+08:03 (1439.) ●
Transition		00:55:28	00:09:02	-	+01:50 (59.) ●	+02:04 (474.) ●	+02:19 (1361.) ●
Bike	33.9 km	02:10:21	01:14:53	27.16 km/h	+06:25 (58.) ●	+06:01 (434.) ●	+09:56 (1400.) ●
Bike	90.7 km	04:36:27	02:26:06	23.33 km/h	+22:17 (65.) ●	+22:22 (494.) ●	+30:30 (1493.) ●
Bike	90.7 km	04:36:27	03:40:59	24.63 km/h	+28:42 (61.) ●	+28:23 (476.) ●	+40:26 (1471.) ●
Transition		04:48:14	00:11:47	-	+06:04 (74.) ●	+06:28 (546.) ●	+06:50 (1567.) ●
Run	5.6 km	05:28:50	00:40:36	07:15 min/km	+03:51 (54.) ●	+04:20 (424.) ●	+06:36 (1332.) ●
Run	10.5 km	06:14:27	00:45:37	09:18 min/km	+09:58 (69.) ●	+11:13 (508.) ●	+13:18 (1512.) ●
Run	15.5 km	07:06:55	00:52:28	10:29 min/km	+14:05 (72.) ●	+15:40 (539.) ●	+17:32 (1557.) ●
Run	20.4 km	07:50:21	00:43:26	08:51 min/km	+08:17 (62.) ●	+09:46 (495.) ●	+11:13 (1450.) ●
Run	21.2 km	07:57:26	00:07:05	08:51 min/km	+01:48 (64.) ●	+01:58 (506.) ●	+02:09 (1487.) ●
Run	21.2 km	07:57:26	03:09:12	08:55 min/km	+37:59 (66.) ●	+42:57 (503.) ●	+50:48 (1495.) ●
Total	113.8 km	07:57:26	07:57:26	14.3 km/h	+01:19:23 (67.) ●	+01:26:25 (509.) ●	+01:48:26 (1525.) ●

Ovr	Gen	Div	Name	#	AG
1491	488	62	Kelley Duruman	1187	F50-54	USA	00:37:52	03:58:48	02:50:58	07:49:35
1496	492	63	Lorena Velasquez	1221	F50-54	USA	00:52:42	03:23:48	03:20:29	07:51:27
1500	495	64	Julie Buttler	67	F50-54	USA	00:51:14	04:00:37	02:45:52	07:52:03
1505	497	65	Penny Shelton	1217	F50-54	USA	00:47:06	03:43:24	03:04:30	07:54:28
1514	503	66	Laura Zimmitti	1224	F50-54	USA	00:50:23	03:51:49	02:58:49	07:55:52
1525	509	67	Valerie Gruss	68	F50-54	USA	00:46:26	03:40:59	03:09:12	07:57:26
1527	510	68	Janine Marcoux	1204	F50-54	USA	00:53:21	03:43:34	02:58:11	07:58:00
1529	511	69	Cheryl Modica	69	F50-54	USA	00:49:28	03:46:12	03:05:41	07:58:57
1533	514	70	Barbie Hopper	1195	F50-54	USA	00:47:52	03:53:25	03:05:28	08:01:24
1535	516	71	Christina King	1200	F50-54	USA	00:56:08	03:32:48	03:18:44	08:01:47

All Results

Statistics: Ironman 70.3 Virginia 2019

Results: Ironman 70.3 Virginia 2019

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