Clare Zappala -
Ironman 70.3 Port Macquarie 2019

Quick facts

597/109/5All/Gender/AG

F18-24Age group

2037Bib number

AustraliaNationality


40:02	3:08:33	1:58:31	5:53:36

Compare Clare Zappala with other athletes!

2037 Zappala

2262 Reilly ×

2261 Iron ×

2253 Abbey ×

2264 Roweth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:02	00:40:02	02:06 min/100m	+05:15 (13.) ●	+01:12 (190.) ●	+02:54 (844.) ●
Transition		00:43:55	00:03:53	-	+00:16 (8.) ●	-00:34 (115.) ●	-00:22 (591.) ●
Bike	1 km	00:47:04	00:03:09	19.05 km/h	+00:32 (12.) ●	+00:20 (265.) ●	+00:27 (1067.) ●
Bike	10.5 km	01:08:24	00:21:20	26.72 km/h	+00:16 (7.) ●	-00:19 (147.) ●	+01:09 (809.) ●
Bike	27.9 km	01:46:13	00:37:49	27.61 km/h	-00:03 (6.) ●	-00:29 (153.) ●	+02:03 (796.) ●
Bike	33.9 km	01:59:07	00:12:54	27.91 km/h	-00:12 (5.) ●	-00:22 (125.) ●	+00:29 (721.) ●
Bike	39.6 km	02:10:29	00:11:22	30.09 km/h	-00:18 (5.) ●	-00:29 (114.) ●	+00:11 (674.) ●
Bike	45.9 km	02:23:44	00:13:15	28.53 km/h	-00:30 (5.) ●	-00:42 (111.) ●	+00:06 (654.) ●
Bike	56 km	02:43:22	00:19:38	30.87 km/h	-01:18 (4.) ●	-01:19 (100.) ●	-00:06 (632.) ●
Bike	62 km	02:55:42	00:12:20	29.19 km/h	-01:11 (4.) ●	-01:10 (75.) ●	-00:21 (539.) ●
Bike	79.7 km	03:30:32	00:34:50	30.49 km/h	-02:34 (4.) ●	-02:02 (99.) ●	+00:01 (602.) ●
Bike	90 km	03:52:28	00:21:56	28.18 km/h	-01:41 (4.) ●	-01:29 (107.) ●	-00:04 (620.) ●
Bike	90 km	03:52:28	03:08:33	28.64 km/h	-06:59 (5.) ●	-08:01 (117.) ●	+03:55 (689.) ●
Transition		03:55:05	00:02:37	-	+00:07 (9.) ●	-00:24 (148.) ●	-00:05 (690.) ●
Run	1.2 km	04:01:22	00:06:17	05:14 min/km	-00:31 (5.) ●	-01:19 (84.) ●	-00:27 (538.) ●
Run	2.5 km	04:07:17	00:05:55	04:33 min/km	-00:49 (4.) ●	-00:44 (69.) ●	-00:23 (471.) ●
Run	3.6 km	04:13:29	00:06:12	05:38 min/km	-00:57 (4.) ●	-00:59 (64.) ●	-00:34 (431.) ●
Run	6 km	04:24:57	00:11:28	04:46 min/km	-02:08 (4.) ●	-01:50 (55.) ●	-01:05 (415.) ●
Run	7.5 km	04:33:47	00:08:50	05:53 min/km	-02:07 (3.) ●	-01:43 (50.) ●	-01:07 (376.) ●
Run	9 km	04:42:47	00:09:00	06:00 min/km	-01:55 (3.) ●	-01:59 (42.) ●	-01:19 (332.) ●
Run	11.4 km	04:54:24	00:11:37	04:50 min/km	-01:45 (3.) ●	-02:01 (52.) ●	-01:20 (371.) ●
Run	12.7 km	05:00:35	00:06:11	04:45 min/km	-01:20 (3.) ●	-01:11 (49.) ●	-00:49 (347.) ●
Run	13.9 km	05:07:15	00:06:40	05:33 min/km	-01:03 (4.) ●	-01:03 (69.) ●	-00:43 (408.) ●
Run	16.2 km	05:21:48	00:14:33	06:19 min/km	+00:01 (8.) ●	+00:10 (176.) ●	+00:45 (769.) ●
Run	17.8 km	05:31:07	00:09:19	05:49 min/km	-01:58 (3.) ●	-02:03 (47.) ●	-01:34 (330.) ●
Run	19.3 km	05:41:08	00:10:01	06:40 min/km	-01:09 (4.) ●	-01:31 (78.) ●	-01:05 (422.) ●
Run	21.1 km	05:53:36	00:12:28	06:55 min/km	-00:50 (7.) ●	-01:15 (103.) ●	-00:50 (498.) ●
Run	21.1 km	05:53:36	01:58:31	05:37 min/km	-16:31 (4.) ●	-17:28 (68.) ●	-10:31 (430.) ●
Total	113 km	05:53:36	05:53:36	19.17 km/h	-17:52 (5.) ●	-25:15 (109.) ●	-04:09 (597.) ●

Ovr	Gen	Div	Name	#	AG
99	2	1	Ellen Guiney	2259	F18-24	Australia	00:29:03	02:40:48	01:41:11	04:55:19
167	14	2	Holly Pedersen	2036	F18-24	Australia	00:33:29	02:44:24	01:43:24	05:05:35
382	45	3	Tiani Reilly	2262	F18-24	Australia	00:28:44	02:53:56	02:03:54	05:31:09
574	102	4	Charly Rose Iron	2261	F18-24	Australia	00:33:16	03:01:21	02:11:26	05:51:13
597	109	5	Clare Zappala	2037	F18-24	Australia	00:40:02	03:08:33	01:58:31	05:53:36
628	118	6	Georgia Abbey	2253	F18-24	Australia	00:31:04	03:13:58	02:08:34	05:58:06
681	134	7	Kinisha Roweth	2264	F18-24	Australia	00:36:02	03:20:09	02:02:38	06:04:12
716	152	8	Annabel Rodgers	2263	F18-24	Australia	00:38:24	03:26:46	01:57:06	06:10:13
907	221	9	Georgia Taylor	2265	F18-24	Australia	00:36:07	03:32:20	02:24:52	06:38:22
951	242	10	Ana Teresa Chavez Peon	2255	F18-24	Mexico	00:39:24	03:26:44	02:31:14	06:44:55