Ken Rae -
Ironman 70.3 Port Macquarie 2019

Quick facts

615/470/2All/Gender/AG

M65-69Age group

2114Bib number

AustraliaNationality


32:41	3:06:08	2:11:16	5:56:31

Compare Ken Rae with other athletes!

2114 Rae

2196 Howse ×

2113 Howitt ×

3235 Smith ×

3232 Lloyd ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:41	00:32:41	01:43 min/100m	-07:52 (2.) ●	-03:37 (207.) ●	-04:27 (279.) ●
Transition		00:36:30	00:03:49	-	-01:48 (3.) ●	-00:36 (351.) ●	-00:26 (571.) ●
Bike	1 km	00:39:03	00:02:33	23.53 km/h	-00:22 (1.) ●	-00:06 (336.) ●	-00:09 (442.) ●
Bike	10.5 km	01:00:06	00:21:03	27.08 km/h	-00:58 (5.) ●	+01:29 (549.) ●	+00:52 (760.) ●
Bike	27.9 km	01:35:11	00:35:05	29.76 km/h	-03:37 (2.) ●	+00:33 (429.) ●	-00:41 (552.) ●
Bike	33.9 km	01:47:58	00:12:47	28.16 km/h	-00:56 (3.) ●	+00:47 (512.) ●	+00:22 (688.) ●
Bike	39.6 km	01:59:29	00:11:31	29.7 km/h	-00:36 (4.) ●	+00:40 (535.) ●	+00:20 (732.) ●
Bike	45.9 km	02:12:18	00:12:49	29.49 km/h	-01:15 (2.) ●	+00:05 (424.) ●	-00:20 (540.) ●
Bike	56 km	02:31:32	00:19:14	31.51 km/h	-01:57 (3.) ●	+00:09 (423.) ●	-00:30 (539.) ●
Bike	62 km	02:44:40	00:13:08	27.41 km/h	-00:25 (4.) ●	+00:54 (548.) ●	+00:27 (752.) ●
Bike	79.7 km	03:19:57	00:35:17	30.1 km/h	-01:43 (4.) ●	+01:37 (494.) ●	+00:28 (654.) ●
Bike	90 km	03:42:38	00:22:41	27.24 km/h	-00:58 (6.) ●	+01:28 (528.) ●	+00:41 (724.) ●
Bike	90 km	03:42:38	03:06:08	29.01 km/h	-12:47 (3.) ●	+07:36 (482.) ●	+01:30 (638.) ●
Transition		03:45:15	00:02:37	-	-00:45 (3.) ●	-00:13 (423.) ●	-00:05 (692.) ●
Run	1.2 km	03:52:58	00:07:43	06:25 min/km	-00:10 (7.) ●	+01:16 (635.) ●	+00:59 (990.) ●
Run	2.5 km	03:59:53	00:06:55	05:19 min/km	-00:33 (6.) ●	+00:44 (574.) ●	+00:37 (872.) ●
Run	3.6 km	04:07:04	00:07:11	06:31 min/km	-00:55 (3.) ●	+00:33 (537.) ●	+00:25 (807.) ●
Run	6 km	04:19:55	00:12:51	05:21 min/km	-02:18 (2.) ●	+00:34 (491.) ●	+00:18 (718.) ●
Run	7.5 km	04:31:10	00:11:15	07:30 min/km	-00:42 (6.) ●	+01:30 (582.) ●	+01:18 (901.) ●
Run	9 km	04:42:00	00:10:50	07:13 min/km	-01:41 (6.) ●	+00:44 (511.) ●	+00:31 (763.) ●
Run	11.4 km	04:54:58	00:12:58	05:24 min/km	-02:40 (2.) ●	+00:14 (451.) ●	+00:01 (669.) ●
Run	12.7 km	05:01:57	00:06:59	05:22 min/km	-01:29 (2.) ●	+00:06 (430.) ●	-00:01 (634.) ●
Run	13.9 km	05:09:16	00:07:19	06:05 min/km	-01:40 (2.) ●	+00:02 (420.) ●	-00:04 (620.) ●
Run	16.2 km	05:22:30	00:13:14	05:45 min/km	-03:23 (2.) ●	-00:22 (388.) ●	-00:34 (555.) ●
Run	17.8 km	05:33:12	00:10:42	06:41 min/km	-02:31 (4.) ●	-00:02 (404.) ●	-00:11 (601.) ●
Run	19.3 km	05:43:46	00:10:34	07:02 min/km	-02:46 (3.) ●	-00:21 (368.) ●	-00:32 (537.) ●
Run	21.1 km	05:56:31	00:12:45	07:04 min/km	-03:22 (2.) ●	-00:22 (374.) ●	-00:33 (545.) ●
Run	21.1 km	05:56:31	02:11:16	06:13 min/km	-24:10 (4.) ●	+04:36 (474.) ●	+02:14 (698.) ●
Total	113 km	05:56:31	05:56:31	19.02 km/h	-47:22 (2.) ●	+07:46 (470.) ●	-01:14 (615.) ●

Ovr	Gen	Div	Name	#	AG
403	336	1	Jon Howse	2196	M65-69	Australia	00:31:11	02:53:44	02:03:07	05:33:58
615	470	2	Ken Rae	2114	M65-69	Australia	00:32:41	03:06:08	02:11:16	05:56:31
630	482	3	Rob Howitt	2113	M65-69	Australia	00:32:58	03:08:58	02:10:55	05:58:11
676	511	4	Michael Smith	3235	M65-69	Australia	00:39:13	03:06:35	02:11:09	06:03:40
834	606	5	William Lloyd	3232	M65-69	Australia	00:44:00	03:13:00	02:17:37	06:26:07
902	642	6	Ross Prasser	3233	M65-69	Australia	00:37:27	03:11:17	02:41:44	06:37:38
916	650	7	Edward Hoskin	3228	M65-69	Australia	00:46:40	03:17:43	02:25:55	06:39:51
939	663	8	Tony Lim	3231	M65-69	Australia	00:39:43	03:35:28	02:20:34	06:43:31
987	686	9	Geoff Besnard	3223	M65-69	Australia	00:50:14	03:25:23	02:26:45	06:51:02
1103	738	10	Anthony Gaborit	3225	M65-69	Australia	00:38:47	03:27:54	03:07:18	07:27:59