Stuart Holt -
Ironman 70.3 Port Macquarie 2019

Quick facts

309/259/31All/Gender/AG

M45-49Age group

2161Bib number

AustraliaNationality


28:52	3:06:48	1:42:27	5:23:09

Compare Stuart Holt with other athletes!

2161 Holt

2937 Holmes ×

2092 Irvine ×

2953 McErlane ×

2936 Hitchman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:52	00:28:52	01:31 min/100m	-08:14 (7.) ●	-07:26 (46.) ●	-08:16 (58.) ●
Transition		00:31:46	00:02:54	-	-01:59 (19.) ●	-01:31 (143.) ●	-01:21 (262.) ●
Bike	1 km	00:34:05	00:02:19	25.9 km/h	-00:23 (14.) ●	-00:20 (117.) ●	-00:23 (138.) ●
Bike	10.5 km	01:12:41	00:38:36	14.77 km/h	+18:37 (105.) ●	+19:02 (730.) ●	+18:25 (1155.) ●
Bike	27.9 km	01:45:00	00:32:19	32.31 km/h	-02:22 (38.) ●	-02:13 (265.) ●	-03:27 (311.) ●
Bike	33.9 km	01:56:24	00:11:24	31.58 km/h	-00:36 (46.) ●	-00:36 (297.) ●	-01:01 (354.) ●
Bike	39.6 km	02:06:38	00:10:14	33.42 km/h	-00:34 (37.) ●	-00:37 (259.) ●	-00:57 (300.) ●
Bike	45.9 km	02:18:45	00:12:07	31.2 km/h	-00:46 (45.) ●	-00:37 (290.) ●	-01:02 (340.) ●
Bike	56 km	02:36:41	00:17:56	33.79 km/h	-01:13 (36.) ●	-01:09 (246.) ●	-01:48 (278.) ●
Bike	62 km	02:47:57	00:11:16	31.95 km/h	-00:55 (31.) ●	-00:58 (218.) ●	-01:25 (253.) ●
Bike	79.7 km	03:19:38	00:31:41	33.52 km/h	-02:01 (43.) ●	-01:59 (260.) ●	-03:08 (298.) ●
Bike	90 km	03:38:34	00:18:56	32.64 km/h	-02:23 (23.) ●	-02:17 (166.) ●	-03:04 (184.) ●
Bike	90 km	03:38:34	03:06:48	28.91 km/h	+07:24 (71.) ●	+08:16 (493.) ●	+02:10 (659.) ●
Transition		03:40:42	00:02:08	-	-00:47 (42.) ●	-00:42 (310.) ●	-00:34 (536.) ●
Run	1.2 km	03:46:10	00:05:28	04:33 min/km	-01:09 (12.) ●	-00:59 (142.) ●	-01:16 (179.) ●
Run	2.5 km	03:51:19	00:05:09	03:57 min/km	-01:11 (10.) ●	-01:02 (114.) ●	-01:09 (137.) ●
Run	3.6 km	03:56:50	00:05:31	05:00 min/km	-01:21 (12.) ●	-01:07 (135.) ●	-01:15 (167.) ●
Run	6 km	04:07:09	00:10:19	04:17 min/km	-02:19 (13.) ●	-01:58 (143.) ●	-02:14 (179.) ●
Run	7.5 km	04:15:13	00:08:04	05:22 min/km	-02:05 (15.) ●	-01:41 (154.) ●	-01:53 (199.) ●
Run	9 km	04:23:32	00:08:19	05:32 min/km	-02:14 (16.) ●	-01:47 (136.) ●	-02:00 (171.) ●
Run	11.4 km	04:34:04	00:10:32	04:23 min/km	-02:36 (14.) ●	-02:12 (138.) ●	-02:25 (182.) ●
Run	12.7 km	04:39:33	00:05:29	04:13 min/km	-01:32 (12.) ●	-01:24 (109.) ●	-01:31 (133.) ●
Run	13.9 km	04:45:28	00:05:55	04:55 min/km	-01:31 (16.) ●	-01:22 (143.) ●	-01:28 (189.) ●
Run	16.2 km	04:56:18	00:10:50	04:42 min/km	-03:11 (15.) ●	-02:46 (117.) ●	-02:58 (150.) ●
Run	17.8 km	05:04:28	00:08:10	05:06 min/km	-02:50 (11.) ●	-02:34 (98.) ●	-02:43 (125.) ●
Run	19.3 km	05:13:00	00:08:32	05:41 min/km	-02:37 (12.) ●	-02:23 (111.) ●	-02:34 (140.) ●
Run	21.1 km	05:23:09	00:10:09	05:38 min/km	-03:13 (9.) ●	-02:58 (71.) ●	-03:09 (81.) ●
Run	21.1 km	05:23:09	01:42:27	04:51 min/km	-27:49 (12.) ●	-24:13 (115.) ●	-26:35 (144.) ●
Total	113 km	05:23:09	05:23:09	20.98 km/h	-31:25 (31.) ●	-25:36 (259.) ●	-34:36 (309.) ●

Ovr	Gen	Div	Name	#	AG
237	204	26	Pablo Norbury	2957	M45-49	Australia	00:37:43	02:47:17	01:45:24	05:15:40
251	214	27	Stuart Cutajar	2915	M45-49	Australia	00:34:25	02:38:30	01:57:55	05:17:03
274	231	28	Andrew Garnsworthy	2925	M45-49	Australia	00:37:13	02:50:30	01:47:57	05:19:20
276	233	29	Ben Holmes	2937	M45-49	Australia	00:32:25	02:47:50	01:54:12	05:19:26
289	244	30	Doug Irvine	2092	M45-49	United Kingdom	00:38:57	02:47:26	01:46:54	05:21:03
309	259	31	Stuart Holt	2161	M45-49	Australia	00:28:52	03:06:48	01:42:27	05:23:09
314	264	32	Jason McErlane	2953	M45-49	Australia	00:31:38	02:43:33	02:04:32	05:23:50
316	266	33	Darren Hitchman	2936	M45-49	Australia	00:41:21	02:46:57	01:50:41	05:23:59
317	267	34	David Henderson	2160	M45-49	Australia	00:35:52	02:38:45	02:03:28	05:24:03
318	268	35	Andrew Ward	2984	M45-49	Australia	00:32:00	02:44:12	02:03:36	05:24:08